Archived threads in /fit/ - Fitness - 5402. page

Somebody stop OP from turning into a fucking rock.

>>39340472
Beat me to it cunt.

Why OP? What's got you down little buddy?

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bump

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Normally I don't much care for that bubble shit, but...

>>39340575
thicc & joocy

>>39340282
Pretty good for a rum and coke occasionally. Buying soda regularly is a retarded waste of money though.

>>39340282
The best fucking shit ever. They should replace regular coke with this. Maybe it'd force the fatties to lose weight.

Dogshit

compared to water, it:
-incites you to drink /eat other sugary shit
-is infinitely more expensive
-is disgusting past 12 hours opened since it loses gas
-has an effect on your digestion, can make you feel bad

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>not wanting a thick test shela

How can a shitty fitizen be setting for any woman? Lucky to have one that's 4/10+

when i was a pretentious virgin i only wanted 10/10s

then i fell in love for the first time with a 7/10, now she's like a 3/10, idgaf

>>39340221
I don't have a shiny shirt

>>39340221
I'm not a stock photo model

>>39340221

I have crippling autism

Take it all in one day to prove to people that ODing on steroids doesn't kill you.

>>39340200
Ill buy it, Name your price

>>39340200
How did u get this and how much do they cost?

If you're doing them right, have faith in your workout. Common newbie mistake is to not recognise when you're fatigued, then train too much, then you're too sore and never come back.

Get someone with a clue to make you a workout suited to your goals, and adhere to it until you know what you're doing.

>>39340182
best reply gets a pic of her pissing..

>>39340219
Thanks a lot dude. Thing is, I don't feel fatigued and could probably continue doing the routine, but I don't feel that good hurting feeling in my stomach

>>39340153

Man, I wish Chad was in me

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>>39340178

>>39340178
my sides

goddammit /fit/ how are you so consistently funny

>>39340143
No, it's a myth.

>>39340143
you're already a faggot. what difference does it make

>>39340143
You faggots are so fucking retarded falling for this estrogen crap

Keeps the mutant wheyman away

>>39340094
if u never wanna poopay

>>39340094
...is what autistic mis/fit/s consume to make up for their sad lives.

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>>39340060
Hockey flow is a god tier

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Just stop getting a haircut and get a knit cap. Glue it to your head for a year and then pop that fucker off. Any other way is frustrating as shit and you'll want to quit after a couple of months.

>>39340235
More like greaseball retard tier

This is coming from a person who played hockey for 15 years and had flow

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Weird, watching That 70s Show right now.

Anyways you can't force a girl to work out unfortunately, or any person for that matter. They have to want the change.

>>39340145
She'd definitely like to, but I need to find a better way to coax out that enthusiasm.

I think her problem is that she's fucked after work and she doesn't know any exercises (or a routine) she likes.

I don't know what to do besides general calisthenics and yoga, though. These might be too boring for her.

>>39339970
>Throw Motivational pictures at her. Perferable some girly stuff with unicorns
>Take her out to shop some cute gym outfits she can then wear during workout.
>Also buy her a cute waterbottle.
>Zumba.
>Bathbubbles as a little treat after sticking to a routine and diet.

Well that are the things I do for myself to keep me motivated. Idk how close you are to the girl so some of the things listed above might come of as a bit creepy and needy.

>>39339937
Tell her the truth, then ask if she wants to come with you to the gym.
Alternatively, tell her you'll marry her if she becomes thin, but once she is, don't do it, or she'll become fat again, just be ambiguous and avoid the question for the rest of your life.

>>39339967
Already tried, she becomes depressed and unresponsive if I do
Being direct about it just makes her sad

>>39339937
You could maybe talk about the health benefits of being a lower weight.

Say some cheesy shit like "I want our time together to be longer, and happier" or some shit

Maybe if she thinks you have her best interests at heart, she might not get triggered.

>>39339922
Little more info: I'm 25, just started lifting in June ish, gone from 82 kg to 100 kg. I am about to start a brutal cut on monday.
Monday, workout at night; eat lunch dinner, then just protein shakes, Day after: cardio, no food until wednesday lunch. Then repeat. Sundays off.

I expect to lose 15 kg by christmas. I don't want to balloon up more with fat, all SS-style.

>>39340003
close to a get man

>>39339922
You dont need protein powder for anything tBh
It is possible, depends on your current weight. I don't think you have the willpower to do an intense cut, might as well take it slow

>>39339848
Fat distribution is genetic
Only thing you can do is reduce your total body fat
It might be bloat from excess sodium intake or creatine

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>>39340097
So he never had a chance?

I'm a skinny fat who started running every night about three months ago

my thighs/lower body (belly fat and love handles) have slimmed down but my face hasn't yet.

Don't drink soda, don't do fast food, don't eat past 10pm. I guess it's just genetics and I just need to keep on running