According to Walt Whitman, athletes in his era would eat a hearty

Athletes back in the day stayed dehydrated because they thought being saturated with water slowed you down. Nutrition wasnt so great back in the day.

Back in the day pro athletes worked at the plant for their real jobs and the ideal frame was average height/weight

>>39336884

That explains why he warned against "deluging the stomach with liquids"...

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>>39336924

I don't know about "average", but it is true that what was once considered ideal would not be seen as anything special by today's standards.

>>39337051
His scrotum is pretty damn big

>>39336845
Why not follow the athletes from this era?

>>39337067
He's got nothing on me

My nuts are so big it makes my cock look small

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>>39336845
>where's the fucking protein

>>39337078

Because it would be cheaper and easier to build most of my meals around oats. So if I can do that while getting enough nutrients, why wouldn't I?

>>39337094

>Meal #1: 20-37 grams
>Meal #2: >30 grams
>Meal #3: >30 grams
>Meal #4: almost 30 grams
>Meal #5: 10 grams

I should say that I'm only 5' 7", so I shouldn't need to consume as much protein as the vertically well-endowed.

>>39337094
It's there, but there isn't enough of it.
Op add eggs at least. No breakfast is complete without eggs.

>>39337219

I could eat eggs with leafy greens and nuts for that last meal of the day.

>>39337142
Plant protein is far less bioavailable. You'd be lucky to actually be able to digest 2/3 of the protein there.

That sounds awful my man, but if you can manage it then why not?