If i do a 10 minute workout with dumbbells every day in the morning.

>>39364934
probably never. If they're light enough that you don't need much rest (i.e the only way you can squeeze enough exercise into 10 minutes to make a difference), you'll probably make some baby gains in the first week then stay that way.

>>39364941
I see, seems like taking an hour out of my day is a MUST.

>>39364934
>10 minute workout with dumbbells every day in the morning

10 minutes isn't shit, takes me like 3 hours to do a full-body workout with dumbbells
Now I just have to gather money to get heavier ones

>>39364934
I would wager not much. 10 min isn't a whole lot of time. So you are either slamming max weight with 0 rest (unlikely and dangerous desu), it's baby weights that wont change much(making it cardio really), or you wont be able to do more than like 2-3 total different exercises.

Assuming you want weight loss, HITT might serve you better with such a small window.

If it's muscle gains you'll likely want to invest more time because it would take a long time after some minor noob gains) to see any real results.

>>39364984
The main reason why i do this is to feel fit in school and work. I always feel more awake and more energetic.

>>39365006
Im basically too fat for people to see a major muscle gain on my body. Cardio is muchb etter because i want weight loss and it helps with my posture. But i will see what HITT is, thanks

>>39365017
If you're not gonna lift serious, don't lift at all
This isn't a soup kitchen where you walk inside, pour the bowl in your mouth and walk away, it's a restaurant where you have to take time to eat your meal and enjoy it to get the full experience
In short, a 10 minute workout will do fuck-all, unless you run for 10 minutes straight but that's probably going to fuck you up if you don't do any cardio

Just do full body desu senpai
Do SL or GSLP if you want to avoid trex tho

Should take about three weeks to get thick, maybe a month and a half before you pop a 6 pack and get a good bicep peak