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Daily reminder thread
>Squats and deads won't give you defined abs at reasonable bf%, work that fucking core lads
>Training obliques is your ticket to an adonis belt. It's not entirely upto genetics like you morons like to believe
>Don't lift for girls, lift to give yourself the confidence to go out there and strike up a conversation, you never know what might happen.
>We're all gonna make it and each and every one of us is gonna get a cute girlfriend to crawl into bed next to after a hard day of work.
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>>39364283
>defined abs
>adonis belt
>don't lift for girls
lmao if you really don't lift for girls you wouldn't give a single shit about >muh abs
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>>39364301
really nigga? abs are amazing to have.
i love the aesthetic of it and so does my bf, please end your life immediately mate
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>>39364283
Adonis belts are purely genetic, I don't do any core work beyond big compounds, front squats and farmer's walks and I have one at 20% bf
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>>39364283
Daily reminder that squats and dead absolutely work your core and that your just a fatty
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>>39364305
how about you kill yourself you fucking faggot
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>>39364305
Lifting for your faggot bf is the same as lifting for girls.
kys degenerate low life piece of shit
Thread posts: 7
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