Flex those feels lads
https://www.youtube.com/watch?v=VOOyTL3PhZQ
>>39349211
what painting is this? i remember this from my youth and it was the first painting that inspired me to be an artist and begin painting myself. never found it again.
>>39349220
A Sunday Afternoon on the Island of La Grande Jatte
https://www.youtube.com/watch?v=XVJFhLkMb-Y
Can someone post that thread print of the anon that eats 36 eggs/day?
>not eating at least 6 eggs per day
Do you even want to make it?
Hi /fit/ i'm looking to get more tone, can anyone reccomend me a routine. I don't want to get too big though, thanks! <3!
>>39349127
no, we only talk about zyzz and giving one another handjobs while posting shit-tier progress pics.
>>39349127
Fuck off
Sauce on the gook pls
>>39349042
Lift in a wheelchair
should I lose all my fat, and then bulk up
or bulk up my fat and let eating better naturally take it's course
>>39348995
You should read the fucking sticky
>>39349024
only thing sticky is my nuts against my thighs, nigga.
>>39348995
s t i c k y
t
i
c
k
y
I used once when I was more dyel than now and I've got 2 kg from it. Was it placebo?
>>39348905
That is one of the most meme product in the world, the vitamins that you really need are from there aren't enaugh and the ones that you need you can them from food.
It's overpriced and you can get one that do the same job for less $$
> /fit/
>everyone else
https://www.youtube.com/watch?v=rLn9oTIAh-k
>>39348875
yes i am :v
celeb goal body thread
>>39348802
>mfw someone called this dadbod unironically
women were a mistake
Best apps to track marcos/tdee??
>>39348797
Livestrong myplate is good for bulking I've found
>>39348797
MFP
Vid related is why I feel justified going to planet fitness, where I don't have to worry about stupid meatheads.
https://www.youtube.com/watch?v=p-VMevRUA04
Draw My Autism
>tfw have chubby fetish
>tfw have the pick of the litter at any and all platnet fitness
>regularly nail the front desk girls
why do you NOT have a planet fitness membership? they are practically free
What if he is natty and just has incredible genetics?
>>39348774
he needs plastic surgery on his face desu
>Over 30 years combined training experience.
>Under 16 feet combined height.
>>39348867
holy shit top notch post m8
is it possible to train or do something to have a more clear look in your eyes
and to maybe have your eyelids raised more so your eyes dont look so sluggish
>>39348748
If you want clearer whites in your eyes maybe try bleach?
You can drink it but mix in a sweetner because its really bitter on its own
Is it really that fuckin bad for me to hop on a cycle at 19? Lifting for 2 years strict, went from 140 to 205 at around 15% body fat (not sure, just estimating. abs show as well as some feathering on the triceps and pec striations) Im 6'1 so i don't care about growth plates, and I figure theres just as much a chance of fucking up my hormones at 24 that there is at 19. Its the direction I'm heading, and while Im certainly not ready now, i see no point in waiting 5 years just because some people on the internet said to. Any help appreciated, thanks.
P.S. lifts
>Bench 275 x 5
>Squat 405 x 5
>Dead 455 x 5 (lower back is a little ducky from accutane)
>>39348710
I thought the general rule is you wait until you've hit your natural limit before hopping on the train.
Either post pics or use this calculator to see where you're at.
http://www.weightrainer.net/maximum_bodypred.html
>>39348710
>I figure theres just as much a chance of fucking up my hormones at 24 that there is at 19
this shows how little you understand about roids.
do it or don't, i don't fucking care.
just post your shit in the fraud thread, not here.
Hello men. I have a question. I'm not bad in push-ups, but can't do even one pull-up.
Could you recommend exercise for solve this trouble?
What you think about this one with barbell? May the same muscle work in pull-up and this one?
>>39348686
Deadlifts
>>39348686
Reverse Pullups
Jump and pull yourself up on the bar. So that your chin touches it. Slowly lower yourself down until your arms are straight. Do at least 10 a day, taking breaks between reps as needed.