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This is my life.
>Walk 7 km to work
>Work hard
>Walk 12 km to a milf I know
>Fuck her for an hour in positions that are tough on the legs
>Walk 19 km home
I do this every day and I still have chickling legs
I eat a shitton of protein and vegetables. Why am I not making any leg gains?
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Work out your fucking legs at the gym. Walking only makes them skinny. Dumbass.
Sage
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>>39391337
How am I supposed to have the energy for that? My legs hurt after I come home from the milf
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>>39391305
and get a car, walking is for faggots
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>>39391305
replace your walking with driving. Then add HIIT and Squats.
Walking is only exercise if you're 80+ yrs old.
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>>39391478
>Compared with other regimens, HIIT may not be as effective for improving muscle mass
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>>39391554
I suggested HIIT purely as a cardio replacement for 39km of walking. You're right, it's probably a waste of time for adding mass.
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Why don't you buy a fucking used 40$ bike or something you fucktard?
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>>39391667
It's scary to ride on the road in big cities
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>>39391305
38 km walking a day would be 8-9 hours just spent walking.
>people respond seriously
/fit/ confirmed mathlets.
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>>39392454
rofl u are a retard
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>>39392527
>retard
That's not how you spell "right".
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>>39392454
lel didnt even realize OP is walking a marathon a day seems legit
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>>39391358
They will not hurt if you have legs
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>>39391337
>Walking only makes them skinny
jesus christ fucking retards giving advice on /fit/
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