Archived threads in /fit/ - Fitness - 5320. page

>>39342349
Buy a bar and weights.
You can sometimes find a 300lb weight set (including a 45lb bar) for $200-$250 at a sporting goods store

As you get stronger you can buy more used 45lb plates for cheap off craigslist

But that will take you pretty far, just replace squat with hip thrust (don't tell /fit/, they severely underrate hip thrust and slightly overrate skwatz) and replace bench with floor press (use glute bridge to get the bar in position)

This is what i have done and it was all i needed to run and complete phrak's greyskull

If you find your upper chest is lacking, use reverse grip on the floor press

If you find your quads are lacking, put your feet further away from the bar.

The barbell can be stored behind your bedroom door and the weights under your bed - requiring little to no room.

The set up is relatively portable so you can take it with you if you move, or live in a tiny ass place and need to lift at a park or whatever.

Can get a lifetime of gains for under $400 if you find good craigslist deals for weights , and you wont need to spend more than $250 for a good long while

If you are a broke neet, ask santa claus for help

good ideas

>>39342349
Dude my gym has 2 cardio rooms. One with a theater sizes screen that plays movies. 10 benches, 5 squat racks 5 smithies, dumbells up to 175, endless amounts of machines, a sauna, and its 24 hour.
All for 10$ a month with a 40$ starting fee.
>tfw its always packed tho
What area do you live in maybe i can hook you up.

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>second scoop

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>n scoops later

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>tfw you had lost the count when you made the shake and have put more scoops than you planned to but there's no such thing as too many scoops so you just gulp it anyway

>Actually got gains
>Confident
>Got pussy

>>39398040
>Degenerate
Ugly pol loser detected

Was a nerd who made it. There's many others like him who are better to idolise now-a-days, but at the time, he was the only one. He was a pioneer proving that Chad is somethong attainable, not a birth rite.

to be honest there is literally no reason to even pretend you go to the gym if your arms look like that

Both look good

>>39396778

Create two tinder profiles with each pic

See how many matches they get

>>39394141
Lord Zyzz up in heaven get me gains

>>39394141
lord Zyzz up in heaven get me gains

>>39390041
135 lbs x 5

180 lbs 5'10

Used to be able to do it at 165 lbs bw. Took a year and a half off of lifting

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>>39390041
>Finally hit 1pl8 OHP for 5 after 8 months of lifting
>second day on it, feeling pretty confident since last time it wasn't too hard
>thicc qt passes by as I push it over my head
>turn my head to look at her, lose balance, snap my back and almost drop the weights in my head
>have to stop squatting, OHP and diddlys for 2 months
>Now restarting at half plate
Just fuck my shit up senpai, I hate when my dick does the thinking.

45lb DB OHP x 7

150lbs 5'6.5"

Is dumbell OHP harder than barbell, just like dumbell chest press is?

>>39388926
A gf is useless, i can provide exactly the same as a gf would in reality provide for you right now
You are a useless weak faggot and i wont have sex with you, instead im going out with friends while you sit at home and feel alone
your unhappiness isnt my problem

See, imagine that but IRL and you have yourself a gf
Its not what its cracked up to be, its your hormones talking

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>>39388926
lie on bed, close my eyes and listen to uplifting music. the only thing that keeps me going

>>39388926
sleep the pain away

>>39379431
Zero dubs plz.

>>39379431

rolling for my this day's handstand push-ups.

>>39379431

rolling

Thinking of doing a cycle but don't know where to buy test

What's the honest to god downsides?

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>>39397911
2nd for 20 rep deadlift sets

>>39397923
I have a friend who pinned it, lost his hair and other stuff

He's dead from an-heroing

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>>39397082
>"no way you could do it"
>work manual labor 10h a day
>still have time to work out
Why not just wake up early or stop being a pussy?

3/10 made me post

>>39397082
I'm 34 years old and the first thing i do when i get home from a hard days work is have a protein shake. I also get up at 4am and go to the gym for an hour before i go to work for eight hours. So it can be done you are just lazy

>>39397082
Nice bait.... The fishes are already on the hook

>>39394411
They do, but it's much more subtle. She'll find excuses to spend time around you, or if you're in a group together she'll stand/sit next to you.

>>39394411
Yes, but there's such a smaller fraction of guys who are very attractive than girls who are very attractive. No, this isnt any top 1% of guys get 90% of pussy /r9k/ bullshit. It just means that girls have to settle more often. And that guys need to approach. Just because you don't get approached doesnt mean youre not attractive enough to bang

>>39394411
They do but there's two caveats. One, only certain girls will do this. Usually it's uglier ones who know they need to be aggressive to get a good looking man. The hottest girls don't need to approach, just like you're saying about men. Two, it's a different kind of approach. It's subtle shit, like standing next to you at the bar. Looking at you, smiling, making weird small talk. It more like they're presenting you with an opportunity to be the man and take the lead. They still want you to show that you're a leader. Either way, it doesn't fucking matter. Hit girls date ugly guys all of the time. Being an attractive male is more than just being assthetic.

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looks fucking delicious anon, bon appetite.

mine:
>100g of oats + 300ml of milk
>3eggs
>protein cookie, 38g of protein 19g of carbs
>2 slices of rye bread with 26g of pb
>whey shake

mfw when bulking season

>>39388516
looks like someone shit the last british breakfast onto your plate

2l of milk

not jokin

It's a semi-restart button for my focus.

Also it doesn't feel natural to not feel somewhat sore.

I just like having something to throw myself at

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>>39399460
>someone is better than me
>all hope is lost

seriously, dude?

>>39399478
This.

>>39399478

Pretty much this.

You are never going to be an elite lifter brah, you just do this to get a bit stronger and a bit more muscle mass.

So who cares if your ego is bruised. You sound like a pussy.

Where u get the dnp

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>>39398887
good luck hombre

>>39398895
Found a source on /DNPsourcetalk on lebbit, some chinamen from Thailand but he has legit shit.

>>39398965
Thanks Obamber