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Broscientists here.
Human body is a wonderful thing. If you break a bone it will heal up with additional bone tissue so its stronger in that particular place and theres less chance for it snap again. Same with the skin. You get scars which are thicker and more dense than healthy skin to avoid damage to the same place. Would this theory work for muscle tissue? If, instead of lifting weights, I would beat the shit out of my biceps and stretch them daily, would the muscle increase in size?
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>>39346419
no
ever seen a fighter's legs?
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Aware me on nuts
If you're going to be eating ~100 grams a day which one is the GOAT? I heard peanuts is complete shit both for protein and their fat quality is so bad not even the omega 3 from a whole salmon could compensate for it but what about other nuts?
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coconut
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brazil nut
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>>39346435
>selenium
>1,981.8% of RDI per 100 gram
not sure if safe for daily consumption...
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What's the most /fit/ manga and why is it JoJo?
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go back to your anime board you fucking childish faggot.
If youre watching Anime/Twitch reading Manga youre not fit. Youre not belong here
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>>39346352
na, he's just an edgy faggot
I recently participated in a very nice dbz thread on pol
These FEW SIMPLE TRICKS will make you look JACKED and IMPRESS TINDER SLUTS! Supplement sellers and pro photographers hate him!
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>>39346139
What the hell happened to Connor Murphy?
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>>39346146
Autism
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How does one into face leaning/toning, /fit/?
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mix a little bleach into gatorade and drink up. should have results in about a month
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>>39346117
3x fork putdowns
3x plate push aways
do HIIT
Anonymous
BRING ME BACK MY EGGS 2016-11-07 12:09:58 Post No.39346088
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BRING ME BACK MY EGGS 2016-11-07 12:09:58 Post No.39346088
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Which ffuckward came into my home and stole my eggs? Just finished my ab routine in my home and when i went to the refrigeratior to grab some eggs to cook i only found 1 carton with 3 whole eggs!
Who the fuck stole my eggs. I won't report you to the FBI but I want an apology you goddamn fucking monitor lizard.
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>>39346088
It was me you should be grateful since eggs are bad for you
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>>39346119
go back to flavortown, brotha
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>>39346119
fuck off slut
discus/shot put
anyone here training discus throw or shot put? 2016-11-07 12:07:39 Post No.39346076
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anyone here training discus throw or shot put? 2016-11-07 12:07:39 Post No.39346076
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anyone here training discus throw or shot put?
discus/shot put
2016-11-07 12:07:39
Post No. 39346076
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there's a decent track and field club in my city and i want to start training a sport and put all this gained muscle and strength into good use; i love individual sports but martial arts aren't really my cup of tea
i'm 6ft3, 225lb, arm span 6ft3 (idk if that even matters lol) and i'm 21
anyone have any experience with these 2 disciplines? any tips? am i too old to start training it?
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Former D1 Discus Thrower here.
The short answer is: Yes, you're too old.
Discus, shot put, and all of the throwing events are extremely technical; they require hundreds and hundreds of hours of very specific and supervised practice to get correct. Just being strong is useless in this sport, as you also need to be incredibly quick on your feet and agile which is why all of the top discus throwers in the world are not JUST big guys, but they can run at the level of Olympic sprinters for short periods of time. If you are realistic about your potential and your goals, then there is no reason to not pick it up and give it a shot. It is my personal favorite event and I still throw once a week just for funsies. Talk to them, see if you can get a little bit of training, and have fun with it!
Also, wingspan is super important. For reference, here were my stats at my peak.
Height: 6'0"
Wingspan: 6'7"
Weight: 215lbs
Furthest Throw: 207'5"
While you may never be at the level of guys like me who have been training since they were 12, you can still get pretty decent. Good luck mate.
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>>39346276
Sup breh
I threw for UW
I won't go too in depth OP but will relay some tips
You aren't too old, you can pick it up as a hobby now if you want but the training isn't really fun
You'll have to work legs and core, your momentum and torque is dependent on it
Technique is key like this anon said, but you can just muscle the shotput 60 feet like I did in high school (but it's only a 12 pound shotput in HS), but you can't muscle a discus into the field (anecdote: got a scholarship for shotput since I'd just muscle it out 60-65 feet but threw discus only about 120-135' which is literally what an experienced 80lbs girl would throw with moderate technique)
I'd recommend watching some YouTube videos (not expert village) and buy your gear at MF athletic and just work on technique, you can hurt yourself if you start throwing the shotput like a baseball or throw your shoulder out if you pull the shot away from your body.
Anyways I don't know why you'd really want to take up this sport, but like anything if you dedicate yourself you'll have fun.
(Collegiate shotput is 16lbs and discus is 2.2 I think, maybe it's 1.6 I'm not sure)
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How do I deal with interrupted sleep?
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>>39346002
Close your eyes and go back to sleep
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pas general
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>>39345989
>4 weeks out of competition
Cleans feel awful
Someone pls help
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>>39348003
I would but I cant sell you stanozolol
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>>39348003
Lad 4weeks is ages away
I missed my planned opener 3 times 5 days before a meet
Then hit a total pr in the meet itself
Just relax, it'll be cool. Worst comes to worst drop openers a tiny bit
Anonymous
went from 1/10 to 7/10 thanks /fit! 2016-11-07 11:22:16 Post No.39345866
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went from 1/10 to 7/10 thanks /fit! 2016-11-07 11:22:16 Post No.39345866
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went from 1/10 to 7/10 thanks /fit!
Anonymous
2016-11-07 11:22:16
Post No. 39345866
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went from 1/10 to 7/10 thanks /fit!
also a question > should i attempt gomad for a week?
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>>39345866
I think you're more like a solid 8/10
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You look like Wojak like wtf Nigga hahaha
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How do you know if a Tinder match unmatched you? A message log disappeared but reappears if I relog. Disappears again after I close tinder.
Also to keep fit related if a match tells you to join her with Crossfit would you
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I'd go once to 'try it out' to show off my strength and then say it wasn't really my thing but we could go do something else that's fun like rock climbing or some shit
Anonymous
Silicon Valley and its obsession with fitness 2016-11-07 11:16:17 Post No.39345827
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Silicon Valley and its obsession with fitness 2016-11-07 11:16:17 Post No.39345827
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Silicon Valley and its obsession with fitness
Anonymous
2016-11-07 11:16:17
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The Economist reports:
"Jack Dorsey, Twitter’s boss, is a fan of squats, push-ups and jogging. Brian Chesky, a co-founder of Airbnb, was once a competitive bodybuilder. Jeff Bezos and Elon Musk both reportedly have “pecs to die for”."
-http://www.economist.com/news/business/21704834-silicon-valleys-geeks-are-trying-turn-themselves-jocks-revenge-nerds?fsrc=scn%2Ffb%2Fte%2Fpe%2Fed%2Frevengeofthenerds
This is what normies consider "PECS TO DIE FOR". Have science gone to far?
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>>39345827
It's just like le reddit/futureology. Machines and AI will be controlling the planet 10 year from now. Bunch of fuckin dweebs kek.
Anonymous
Help with a new program 2016-11-07 10:52:35 Post No.39345694
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Help with a new program 2016-11-07 10:52:35 Post No.39345694
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So recently my lower back has been annoying me and pressuring my sciatic nerve after squats and deadlifts.
Been doing 5x5 for a while.
I am about to drop squats for Bulgarian split squats and maybe front squats.
And usual deadlifts for sumo style. Shall I keep everything the same and add body weight assistance...or start a new program all together... I would like to keep cleans cos they are fun as fuck
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Bump
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Natty?
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>>39345636
Well... IS HE?!
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>>39345636
Is he natty?
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We share methods of compensating for shortness with woman.
I remember being with my friend who was clearly shorter than me maybe by about 2 inches and him saying he was 5'8, I called him out on it and he said we were same height, nigga you blind.
>when I pick shoes, I pick ones with a lot of heel
>stand on my toes when someone Is looking at my face
> try to sit in a chair whenever im with girls,
> always ride a bike so no one know my standing height
>tilt head back so it looks like im looking down even though I'm about same height
>abandon all my 6ft friends
> make even shorter friends so I look the tallest.
> always lie down as much as possible so I maintain my morning height of 5'8.
> drink milk in the hope that I can still grow at 20
> find online girls so they dont know my height until it's too late
Also, how much should I inflate my height to girls if im a true 5'8?
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>>39345457
>find online girls so they dont know my height until it's too late
xD
Too fucking late now bitch, we have to fuck!
