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Who /earlylifting/ here?
I usually lift quite late in the evening but I'm finding I'm too tired after work and uni now so I'm going to start lifting at 6am when the gym opens. Any advice on how to make the transition easier and how to ensure I get a good nights sleep? About to leave for my first morning session so will read replies between sets.
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Shit I posted the wrong image, please don't ban me mods it was a genuine accident.
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>>39344228
I've started doing the same. Lifting after work was difficult so started climbing into bed around 9:30, asleep by 11. Best sleep I've ever had. Lifting is a joy again and I have my entire evenings free
Home gym master race of course
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>>39344584
this.
honestly don't think I could have survived as an early lifter if I wasn't a part of the master race.
>>39344228
actual tip - you don't really need to eat before a workout. A sugarless coffee is a nice boost, though.
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Whats the best way to cut? Should I just run 8 miles a day?
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eat less
eat dietary fibre(veggies)
drink water
stay away from foods with low satiety
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This motherfucker thinks he just did 44 pushups.
>Elbows hardly bending
>Chest not even reaching anywhere close to the ground.
>That ROM. Fuck.
http://media.photobucket.com/user/Ger42/media/Shared%20Pics/IMG_2349_zpsehrtjmg2.mp4.html?filters[recentUploads]=recentUploads&filters[media_type]=video&sort=1&o=6
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Doesn't even work on mobile. Don't care.
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Are squats actually harmful?
If baseball catchers completely destroy their knees by squatting bodyweight + pads then how can squatting 135, 225, or 500+ pounds to parallel once or more a week NOT be an absolute death sentence for your tendons?
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>>39343808
Because there's a lot of factors. Just google this question brah.
Catchers will play a majority of the 162 games a year and spend the majority of those games squatting down.
>going up and down a few times isn't the same as putting pressure on your tendons/ligaments for hours at a time.
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its sunday night boys and we have a long week ahead of us. lets get a motivation thread going for some inspiration
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We all die in solitude.
There is no afterlife.
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Everything I do is for the greater glory of God.
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>bench 1rm 260
>chin up 1rm 265 (185 bw + 80lbs)
>hip thrust 1rm is 420
>diddly 1rm is only 295
The funny part is I don't look disproportionate
Dyel maybe, but not disproportionate.
Why is my deadlift so fucking garbage?
>inb4 "because you hip thrust"
I started doing it thinking my glutes were too weak to diddly heavy, but first time doing the exercise i lifted more than my diddly (with shit form, but even after i cleaned my form, my hip thrust progress skyrocketed and my diddly still won't budge)
P.s. Posted a thread similar to this before, just got a lot of shit talking and no real advice.. but the frustration after testing my 1rms this last week had driven me so crazy i had to post again out of desperation
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>>39343633
probably because your form is hot garbage
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>>39343690
I posted vid of me deadlifting last thread and recieved precisely zero critiques or advice, even from you autistic form nazis..
If you keep the thread alive i will take a new video tomorrow morning; should you (rightfully) disbelieve me.
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>>39343633
260 bench is good for an intermediate but you should be pulling 4plts.
If the hip thrusts and weighted chinups aren't helping your deadlift then stop doing them.
Follow a proper strength program and focus much less on your accessories.
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Well, /fit/, how should this chart be filled out? Assume otherwise average men who do not work regularly/at all.
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>>39343579
lol
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Guys, I think I'm destined to be above 14% BF. I'm naturally (without counting calories and eating normally) at around 16%, and lowest I've ever gotten was 14%. I'll always have love handles, ass fat and wide hips. I hat it so much. I want to get lean but cravings and friends always get in the way and I end up fucking up my whole diet after a week in. Is there any hope for me? If there is, tell me the steps to achieve 10% BF.
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>>39343548
Roids
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>>39343548
>willpower x f
>self control x f
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What do y'all think of BCAA supplements?
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Placebo.
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Only take as a pre workout if you want to strictly do IF and you are working out during fasting hours
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I'm trying to get more Zinc into my diet, however I'm hesitant to use supplements because the upper limit is 40 mg and all I can find are 50 mg and I don't want to overdose. How do you guys get your zinc?
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>>39343221
>e the upper limit is 40 mg
No it isn't, you retard
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I'm so bored that I'm posting here
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>>39343221
I take 50mg in a single supplement
15 in my multivitamin
15 in my prostate support supplement
So I am doing 80mg/ day without issue
6'2"
240lbs....
>drink 3/4 gallon of eggnog
>crazy diarrhea
Is GOEAD a meme?
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>>39343191
Finish it, pussy
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>>39343194
I will, but will i die of diarrhea poisoning again?
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How Much mg of anavar
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Fans
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Niggers
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Anyone else have a really hard time gaining weight/body mass? My metabolism, work and try to train on the heavy bag(boxing) for 7-8 rounds with 16oz gloves my weight supposes to use 10oz. So seems pretty impossible for me. And yeah I eat a lot, clean and dirty.
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>>39343098
Try to train every night*
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You should try eating at a 500 calorie surplus mang. But I know this is just your blog so carry on.
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Who /GOWAD/ here?
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i drink 6 nalgenes a day. idk what that equates to in your poor person's container game
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>>39342790
Nalgenes store up to 1000ml right?
>six a day
That's six liters per day jesus christ, and i thought i drank a lot of water.
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>>39342848
I'm on isotretinoin and it is like hell, so I drink as a way to reduce side effects. I in no way think that is a normal amount lol
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Post your supplement stacks brahs.
Mine=Pic Related
It's more convenient that they've color coded them by time of day to take them, sunrise in morning, black before bed, red preworkout, blue cooldown, white to cleansing.
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>>39342449
enjoy your various health problems
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>>39342449
Sips + 200mg of theanine. Makes a huge difference. No crash.