Archived threads in /fit/ - Fitness - 5318. page

problem is you just used 'bulking' as an excuse to eat your normal cutting diet but with ice cream and snacks.
You didn't adjust correctly, and I can guarantee (otherwise you wouldn't be in this position) that you didn't try an increase any of your lifts during your bulk.

>>39345448
>I can guarantee that you didn't try an increase any of your lifts during your bulk
i started that "bulk" because i wanted to get my lifts up. So far:
bench +50 lbs
bb row +77 lbs
ohp +33 lbs
leg press 5pl8 → 10pl8 (im doing leg press exclusively until my lumbar gets fixed)
BW +15 lbs

i just want to know what should i do

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last year prob around 30-40times
this year ive been doing it 4times a week

>>39345394
2-4 times a day, 3 times is the average

>>39345352
I started nofap on the 1st, same date as I started dosing Orange Triad. I've tried nofap before for a month without this effect.

link to thread?

>>39345250
nevermind i found it you dick

https://www.youtube.com/watch?v=5PRAYmzgg0U

Strikingly accurate...

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Give Jesus a call

I already know that. The problem is how the fuck do you train the mind effectively? I've tried so many things, and it's extremely hard to change your thought patterns. I've done cognitive therapy, meditation, mindfulness... Sometimes I feel like I actually accomplished something, but a few days later I'm back thinking the same shit. Nothing has the same noticeable effect as lifting a heavy ass barbell.

>>39345007

>>39345007

Force yourself to do the things you don't wanna do.

Sit in an ice bath. Eat healthy foods that you hate. Go run 5 miles in the rain at the drop of a dime and don't stop until you finish.

as far as thought patterns go, it sounds really corny but it worked for me...load hours of motivational videos on your phone/ipod and listen to that shit while you work. 8 hours a day of positive mental attitude kinda stuff does rub off.

>>39345073
this. I always listen to metal when lifting, then I do half an hour on the treadmil and listen to tony robbins videos on youtube, works great

What is the end goal

Are you trying to look better or make weight for a sport?

Both of these things are achieved differently

>>39344965
You will be as fat-looking in 7 days as you are now. Losing a bit of waterweight by crash dieting won't amount to looking better. You are fucked, blame yourself.

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>>39344962

>>39344950
>Never
>Never
>never

Yeah, with that attitude you will never achieve any of it.

Do you think those people filled themselves with negative mindsets when they accomplished it?

>>39344960
you're right m8, im just being a sad cunt. my life is actually great rn and i'm quite successful but im just experiencing some shitty feels about the above things.

soooooooce

>>39344785

Stretching/Foam Roller would probably help

>>39344785
Use a tennis ball and work it on ur hip n upper thigh area

Had the same problem when I started going 60+miles/week and foam roller + heavy hip exercises like extensions worked well for me.

>>39344637
just do SS/SL then a brosplit after 6-9 months so you actually have muscle and not skinny abs

>>39344642
could but am reaaaaally scared of becoming manlet.
desu at this point im way more comfortable with being a skinny muscular gayboi than risking entering manlet territory.

>>39344682
you're already a manlet, nothing is going to change that
might as well put some bulk on so you can actually wear clothes

You dont.

do the labeled numbers and your cock will get big

>>39344627
Is this from basicstero?

Just bring your equipment and sleep on your weight bench

lol faggot

>>39344810
I did this for a year and it was fine
Don't be an Autist OP. You already paid for the stuff so use it