Has anyone here dropped squats completely and just done things

>>39391869
stopped doing squats, my legs are still getting bigger, they have increased with 1,5cm sinces last i measured them

>>39391869
>falling for the squat meme

stopped doing squats a few months ago, barely even train legs, haven't shrunk at all. I play sport though so..

>wanting legs like that
disgusting

old skool bodybuilders knew how to get good legs

>>39391869
>Will my legs shrivel up within a week?

Maybe. Your balls definitely will.

>>39391869
Should you do both leg press and extension in one workout? I thought you chose one or the other seeing as they both targeted quads

>>39392090
You will literally overtrain if you do both in one day

>>39392096
That's retarded mate

>>39392096
that's what I was thinking but this guys sesh has both what a madman

>>39391869
Dropped squats and I trail run a lot now. It works for me.

My leg day now consists of 1 set of deadlift and 3 sets of squats all 5 reps like once every 2 weeks. Once you get past the mentality that no one ever will care about anything you do at the gym you will feel alot better