whatever it takes
>>39423851
stupid fucking roidaroos
>>39423851
Lads I ate too much icecream too soon after feeling "better" and now I might puke
>>39423876
Jelly non american memefed faggots.
>>39423882
fantastic
Brehs if I got a flu shot this afternoon would that explain why I feel kind of shitty right now or would it take longer than that?
how can natties even compete ?
>>39423886
>non-american
>lifting in a memefed
There is literally not a single powerlifting federation in my country except IPF.
>>39423907
Ipf IS the meme, retard.
>>39423898
>I got a flu shot
rip Anon
>>39423922
>>>/fraud/
>>>/reddit/
>>39423907
IPF is a fed for the limp wristed faggot guys who wouldn't drink in high school lol.
>>39423923
I know, I know, I need it for muh job and muh clinicals.
>>39423929
Incorrect, I have personally gotten very very drunk at an afterparty held by an IPF-affiliate.
>>39423935
Virgin.
>>39423935
Yeah, then you brutally sexually assaulted a well-liked female member of your country's powerlifting community.
>>39423898
That's usually the time frame. You'll be protected from the flu that just ruined my training week.
BUT NOW UR GONNA BE EXTRA AUTISTIC!
>>39423935
I have alerted WADA
>>39423944
There's nothing wrong with that lmao
>>39423944
what is this referencing?
>>39423949
>I have alerted WADA
pls no
>>39423939
>implying you would be shooting dangerous chemicals up your ass if you had a functioning endocrine system and had got laid before university
>>39423977
>what is this referencing?
Isley did a bad one time
>>39423977
Sex criminal George Seeger raping a woman at knife point because she played with his nerd glasses.
>>39423929
This is correct
Ipf= Incredibly Pussified Faggits
>>39423987
>>39423998
Is there anything more to it?
I mean, I knew he was probably a pederast, but being a violent sex criminal is not something I would think of him.
>>39423987
>>39423832
hows my diddly
Reminder that if you're natty youre not trying.
>>39424097
What are your lifts then?
>>39424143
Bro you can take steroids and make more gains than a natty without even lifting.
Pic related, me
>>39424097
Calm down there juice box, your shoulder might start leaking
>>39424155
Natties always mad I make more gains in half the time.
>You will never be this strong or have a back half this size as a natty
Smhips anon
>>39424181
Nice skirt gearbox
>>39424181
Tell me what your lifts are then
>>39424219
More than yours
>>39424208
>He doesn't know Bill Kaz
>>39424219
Why would I need to validate myself to you? I literally dont care what you think small fry.
>>39424233
ignore him
>>39424238
Can anyone recomend a benching routine to get to 2 plates
c6w test is in less than an hour
pretty anxious lads
>>39424312
Twinklex bench meme
>>39424312
Bench for 2 years
>>39424348
>>39424312
Bulgarian method for a few weeks.
>>39424380
>bulgarian bench
the answer is smolov jr
>>39423811
When the sun rises in the west and sets in the east. When the seas go dry and mountains blow in the wind like leaves. When your womb quickens again, and you bear a living child. Then you will be stronger, and not before.
>>39424466
Man fuck you
>>39424312
anything lmao
>>39424466
>He doesn't know the prophecy is already beginning
>mfw Soon I will take the Iron throne
>>39424152
Why the fuck would you ever take steroids and not lift
Holy shit you're a fucking retard
>>39424517
>accusing others of retardation
>taking obvious bait
>>39424508
Child please, they don't have the CGI budget to get your horde of inbred horsefuckers over here and GRRM's going to have a stroke before he finishes the next book.
But in case either of those things happen, you know where to find me.
>>39424365
Good luck!
>>39424508
>>39424535
Do you """"people""" unironically watch this crap?
>walk into the gym ready to wow the normies with my super heavy 170x3 squat
>two powerlifters getting ready to squat 225kg eq in the rack next to me
Even worse is when I was setting up they were doing full pause bench singles at 5kg below my squat weight. First time I've seen legit powerlifters, you guys are pretty strong desu
Oh yeah I hit my 170kg triple. Last rep was RPE 11, I was midway up for a good 5 seconds. Biggest grind up of my life. I guess this puts my one rep max at 180-185? I feel like I could definitely do a single at 180 since the first rep felt pretty easy
>>39424720
Reminds me of the first time I stepped into a PL club and there was a guy benching my deadlift, raw.
>>39424720
Why do I never get the 3 Reps on the squat Test
>>39424752
Don't see it as 1-4. See it as a number
I didn't go in to it thinking "max 4 but at least 2". It was just a triple I had to do
>>39424758
Yeah but I already struggle with 2 Reps .
I did 5 cycles this year and never got more than 2 except on deadlift.
>>39424767
Did you fail the reps during the cycle?
I didn't even get 3 sets of the 4x6 at the start and I still got 3 reps.
maybe you're just not used to handling heavier weights?
>>39424770
100kg
2wholeyears
>>39424770
I always do good on the first 2 weeks.
Third Week goes ok, I never miss reps but often only get 4-5 Reps on the sets.
It's basically only the last week where I really can't get the wheights up.
Also deads are horrible Week 1-4 but go up well on Test day
>>39424786
That's crazy, I'd easily put weeks 1 and 2 as way harder than any of the others. Guess you're just good at higher reps
>>39424806
Guess I should just pick another Hobby.
It s just so weird that my squat really goes well in higher Reps and volume but on deads I can't get more than 3 reps.
How is Bench going for you on c6w?
>>39424806
104 weeks
225lbs
>>39424827
Not doing c6w for bench since its notoriously bad for it. Doing twinklexs bench program instead. I only run c6w for squat because of how good it is
>>39424832
That's what most people say.
I still got to 305 with it. I never understood why people think it is that bad for bench
What are some full body programs to try after SS/SL when you've become an intermediate lifter? Or is it true that everyone just goes to PPL?
How much do you have to lift to be classified as an intermediate lifter instead of a novice?
>>39424861
Up/Low
Texas method.
>>39424861
>Full body programs
Texas Method, Madcow 5x5, 28 free if you do all 3x frequency
>How much do you have to lift
You don't, its about ability to progress
guys my bench is stuck with 2kg for 100 years.
Send help
guys my sean keeps beating an unfunny dead horse
Send help
I'M SO FUCKING HAPPYYY REEEEEEEEEEEEEEEEEE
Although now I don't know what program to run for my squat
Literally no clue
FAILED MY PRS DUE TO HAVING TO WORKOUT EARLY AND BEING TIGHT AS BALLS
AAAAAAAAAAAARGH
Post fresh discord link. I'll behave.
>>39424936
Proposition doubtful
>>39424936
https://discord.gg/xQtFY
>>39424947
That I'll behave?
If Candito smokes weed should I do it too?
>>39425009
he doesnt tho
Bench not improving on Texas Method.
ID is 1x5 at 102 kg. Getting so frustrated.Wat do? Pls post a 3 day twinklex spotoshot.
guys I literally stalled between 220 and 230lbs for literally 2 years now
>>39425025
>implying 385iq twinklex would only bench 3 days of the week
>>39425025
>ID is 1x5 at 102 kg
for how many years? this is important
>>39425025
Started with 95 kg for 5 in august.
Keep failing weights Friday
Very sad about tis since my squat has literally sky rocketed and my bench hasn't budged 1 tiny bit even with a 2.5 kg bulk.
>>39425086
Do you rotate bench and ohp
Because you should do something like 5x5 bench 3x8 ohp VD then 1x5 bench 3x3 cgbp ID
>>39425086
do twinklexs bench program
>>39425089
hip meme
>>39425096
I mean he shouldn't rotate bench and ohp.
I've no idea why that rotation even exists.
>>39425089
Tried everything. Tried doing ohp on light day. Tried going back to pause bench monday. Tried backoff sets 3x3 like you said on ID. Stuck with the various setups for at least 3 weeks but ID would just not go up. I don't know if it's too much volume of too little.
Now I'm doing
Mon
5x5 bench
Wed
Ohp
3x5
3x10 super duper lite incline barbell
ID
3 competition attempts
3x3 backoff sets.
please send halp
>>39425009
if candito jumped off a cliff would you??
>>39425115
Try:
Mon
5x5 bench
3x8 ohp or cgbp or bench
Tue
5x5 squat
1x8 diddly or something
3x8 super duper light binch
Friday
1x5 binch or whatever
ohp/cgbp
3x8 super duper light deep paused speed squats
Saturday
squats n deds
super duper light bench
>>39425146
I'm gonna keep it at 3 days.
Basically just do more sets of variations?
>>39425157
Basically split VD.
Light day serves no purpose.
>>39425017
https://www.youtube.com/watch?v=eRdiTMeXTOw&feature=youtu.be&t=4m11s
>>39425212
that was just a spergy joke about babyslayer
>>39425212
timestamp pls
>>39425243
idk mayne
>>39425212
nvm saw your link but no mention of weed
>>39425212
>>39425267
>>39425260
just ignore all my posts ffs i should filter myself
>>39425264
yeah think he hates weed
He said he had a brownie with his gf and freaked the fuck out.
If he had done an ounce of research he would have realized doing a whole strong brownie with no weed experience is a horrible idea.
>>39425268
https://www.youtube.com/watch?v=XldnORDPYuQ
Anyone got a fresh discord invite?
>>39425314
just type it into your browser
>>39425328
I figured it out. Do you have a new link?
>>39425334
Depends if you can answer my math question
Find the equation of the tangent to the curve x^2+4x+4 at the point where x = 2
>>39425344
I'm no nerd, don't worry.
>>39425346
>cant answer high school math question
shoo shoo underage
>>39425349
I thought this was a need test. Can I have a link please?
I had one before but left
>>39425349
I have a STEM degree and I can't answer this question.
>>39424720
video?
>>39425360
Didnt have any other phone to record it with and I needed mine for music
>>39425364
Please can I have a link?
>only poster who doesn't bully / hate lith
>he doesn't help a friend out
>>39425374
pick a category for a trivia quiz
>>39425349
>tfw high school was 15 years ago
>>39425377
Powerlifting
>>39425364
one hundred kilograminos
two years
>>39425381
Which lifter achieved a wilks of almost 670 2 years ago?
>>39425387
My guess is kirill sareychev, but I looked around in Google and I'm fairly certain no lifter has a 670 wilks...
>>39425393
whoops i meant almost 690
this is equipped
>>39425393
he's talking about eq pl
maybe Sergey Fedosienko?
>>39425397
I don't know. Please, I'm begging, so many people are in discord, I don't wanna be left out.
I used to be in the cy tube chat
>>39425399
nope, its a girl
>>39425405
https://discord.gg/uwuz7
answer : https://www.youtube.com/watch?v=A0LHk4q7d7c
>>39425406
Vadgey McBenchtits
>>39425387
definitely not you. What do I win
>>39425406
oh 690? Sandy Pepper?
>>39425349
high school kids are the only ones who can answer that
reported with proof
>>39425406
johny candito
>>39425409
>https://discord.gg/uwuz7
cant change nickname
allow that setting please
>>39425432
Pretty sure you can, i can change it for you anyway. What do you want it to be?
>>39425437
Vadgey McBenchtits.
>>39425440
whats your name now?
>>39425442
Lith
>>39425437
I left, I dont want to be doxxed
>>39424312
Starting Strength
>>39425432
wtf that site gave me malware
>>39425355
Doubtful
>>39425344
i'm supposed to derive it then sub x=2 right?
>>39425530
I've always thought of derivative taking a reflexive noun, personally
sup friends rate my squat, based sheiko magic gave me a +20kg pb
https://www.instagram.com/p/BM3cD0DgF0n/
>>39425530
yeah that'll give you the gradient of the tangent
then you sub that into y - y1 = m(x-x1) for the equation
>>39425541
Y = 8x plus 20
Gimme
>>39425539
jonnie looks like a rat
>>39425380
>Existential crisis intensifies
>>39425554
it's just y = 8x lad
no 20 since the 16s cancel each other out
>>39425566
Oh.
Yeah
>>39425355
same, and have been working for 5 years.
only math youll need is percentages and excel shit
>>39425541
tfw 4th engineering and was struggling to remember how to solve a tangent
>>39425583
>>39425584
This isnt true, I used this math last week when I was trying to figure out what the greatest area I could make with 26m of fence was
>>39425590
>using linear algebra for that
now thats autism
also you are 16, i was talking about work
>>39425590
most of the work i do now is theory based on real world implementation and scenarios. All the shit i do is either excel or report based.
>>39425597
How else would you do it? trial and error? this took me like 20 seconds and gave me the dimensions and everything
>>39425605
i would use that fence and buy more if needed
>>39425618
now this is autistic, how do you know how long the sides are? what if you cant buy more?
>>39425025
28free fAm. 3x/week int med.
Anyone else fall asleep between sets? Just passed out for like 20 minutes before benching my last set.
>>39425682
Kek no where did you sleep?
>>39425696
On the floor. Should probably mention its my home gym i guess.
Hey lads
The middle of my squat is my weakest part, i can move a fuckload off the bottom, but as soon as i hit the midsection (quad dominant part), i stall something shocking. What're some exercises to strengthen this part?
Pls help i wanna squat 250kg
>>39425711
thats where 99% fails, squat more
>>39425711
ask lith what to do then do the opposite of that
>>39425729
KEK
>>39425723
I can move 230+ from a pause, and fail
I can only full squat 200.
There's a muscle weakness, not just a fail point.
two two five pounds
two years
>>39425708
Well as long as it's not in the bench a commercial gym would be fine lel
shoutout to cancelled university classes and 30 centimeters of snow while not owning a car
>that guy who sleeps in the power cage
>>39425802
>that guy who only benches lmao2plaet after 2 years
>>39425802
>Go to gym
>Ah yes binch volume come get me
>Hear deafening snores
>Getting louder as I approach cage
>Thicc cunt fast asleep on the bench
>Slap him a few times
>Doesn't wake up
>Looks comfy desu
>Set up weight
>Lie on top of him
>Do comfiest sets ever
>Leave
did benchbro killed himself already? are there any vids?
>>39425835
>tfw wake up smelling of gypo sweat
Metallica will do a livestream on Facebook in 1h45mins.
>>39425886
Oh man i cant wait to not watch that
Hey senpai's what are some tips for starting meal prep?
>>39423893
Filip Lindström?
>>39425539
>https://www.instagram.com/p/BM3cD0DgF0n/
Oy you shit, I saw you at the SBD cup!
>>39425886
Literally who thinks that anything after -91 was good,ofc theres few song exceptions but dam,have they lost their touch
>>39425915
Firstly consider cost/benefit compard to other meals.
So you buy 0.8-1kg chicken/turkey, cut it into small pieces, bake it in the oven in some marinade for half an hour or so at 180 degrees or whatever (look that up, please). Can also fry it in spices such as Tikka Masala, tho it's more of a hassle.
Boil rice and keep it in the fridge, and four days is just about the limit for how long you should keep the rice, I've been told.
And get some veggies in there as well. Broccoli, carrots, I don't know.
Apply some sauce to be able to eat it.
>>39425946
They seem so tired.
>>39425915
I heard chinese food is really good?
What do you guys do when your crush rejects you?
>>39426028
Did you do it in person?
>>39426035
No it was on the plg discord
>>39425539
7/10, mirin camera work.
>>39426028
I lift weights instead of feeling feelings
>>39424720
Wew nice job lad!
>>39426028
I thought you had a long distance internet girlfriend (probably a dude irl)
>>39426066
Thanks, I'm still pretty elated that I got it
>>39426070
She lives like a 45 minute drive from me and I see her every weekend. Not sure if that counts as long distance
>>39426038
Have you kicked me out for not agreeing to spoon?
>>39426090
No? You're still in it genius
>>39426102
>_>
>>39426102
I can't reply. Might be signal
Guys. Seriously.
I started using baby powder on my balls and ass and there's no more swamp crotch!
>>39426119
I dunno wagwan
>>39424827
This is not not uncommon.
>>39423893
this has gone too far
phil cant help how he looks
you need to stop mocking his appearance or plg will lose him forever
>>39425590
How bout a circle senpai?
>>39425086
Do more sets of bench on monday and wednesday.
Do 2x3 instead of 1x5 on friday (keep the weight you are using).
Gibe discord
2 hours to skills test. Very hyped. 5pl8/3pl8/5.5pl8 goals.
https://www.youtube.com/watch?v=dLBIIxplm_4
>>39426346
record it
>>39426372
I always do.
Holy shit pinsquats are the hardest thing ever
>>39425566
Yay, Lith can do basic calculus and squat 170x3.
Proud of you, lad.
>>39426414
Thanks senpai
GIBE DISCORD
>>39426509
Pick a category for a trivia quiz
>>39426514
"People who have consumed dishware"
>>39426524
What is my favourite colour
>>39426514
Nutella & condensed milk french toast recipes.
>>39426527
cock pink
>>39426528
Invalid category
>>39426534
Filtered
>>39426539
Banana yellow?
>>39426548
Anus red
>>39426527
Eleiko plate blue?
>>39426539
Well then screw it.
>>39426556
we talking red-from-friction or red-from-swelling?
>>39426563
I think you mean yellow. He prefers the color that lets him lift 4 pl8.
At 160/110/200 and no longe able to progress linearly. Gonna do sheiko medium load intermediate and do a mock meet. Problem is, I'm an alcocuck. I don't drink massively or anything but I have a beer or 3 on the weekend. Would it be advisable to cut out drink out for the whole 12 weeks or could I get away stopping for like the last 6?
https://www.instagram.com/p/BM2m0hWhet9/
Hoooly SHIT. I'm not sure if this or Chen's squat is more impressive. So fucking fast.
>>39426578
Rekt
>>39426589
Just avoid getting shitty sleep and crippling hangovers from alcohol and you should be okay. Could be good to avoid it completely the last two weeks or so at least tho.
> have 1 [one] decent bench in the whole gym
> owners decide to "fix" it
> reattach pad to bench lower
> head side literally ends 10cm behind rack position
> half head is now outside the bench when benching
REEEEEEEEEE
>>39426527
Green
>>39426737
Post body pic
>>39426752
On 3 conditions:
1. You can't make fun of my nipples
2. You can't make fun of my resting bitch face
3. You promise to firmly grasp onto my love handles when we make love
>>39426771
I can promise 2 out of 3
>>39426782
Good enough
>>39426825
You're cuter than I thought you'd be
>>39426825
>>39426834
T-thanks
What should I get from taco bell lads?
>>39427164
2 gordita crunchs
>>39427164
A bullet in the back of the head
>>39427164
6 hard tacos
Cheesy gordita
2 stuft grillers or whatever with fritos in it
Substitute fries for an extra taco
>>39427232
Sean, try harder please
Posting random natties
>>39427375
rip spine
>>39427400
that terrible push press form on the woman on the left
nothing like a couple of hours splitting wood during a glorious sunny afternoon, taking a bath and returning to comfy afterwards
>too bad im alone
>>39427571
It's great, but when I did that for a couple of days in a row earlier this year I got pec aids.
>>39427400
>Brazilian lifter
>job: businessman
>>39427625
insulin isn't natty?
>>39427668
Must be the Brazilian hancott
>>39427607
not to worry, the lat cancer i get from it will, hopefully, eat away any contracted aids
my stomachs making a weird noise lol
>>39424623
series 1 was good
downhill from there
series 6 is just lowest common denominator trash and was exceptionally poor when it came to tying off loose ends
SBD knee sleeves just came, never seen them in person, honestly had no clue they were that tall or thick. Fit well though.
Does anyone else feel their muscles sort of, tighten up a little i guess after having a huge protein meal/shake or two.
I allways get this feeling and it makes me shit.
>>39427852
>honestly had no clue they were that tall or thick
That's what she said about my dick
>>39427857
Sounds like you might be a cuck
>>39427868
>>39427857
I like it
its why I always have quite a bit to eat before I lift, like an 800 cal meal does me best
>>39426305
Thanks for the picture. Might come in handy as I am doing Texas method
>>39427489
The tension in her body is amazing
>>39427926
>I always have a lot to eat
>800 cal meal
>>39427926
no I like it to, I just didnt know if i was just being paranoid or not.
Lads, currently at 406 Wilks but I'm joining the military next September and powerlifting is off my schedule now but I'd like to keep up my strength whilst improving my fitness. I've been running Sheiko for the past 2 years but I think something like TM or JM2.0 would be more suitable now? Also going to encoporate OHP since holding those fucking logs and boats over my head will be a killer. Any thoughts?
>>39427943
Come on discord
>>39427951
>any thoughts?
I think you're stupid
>>39427959
Thanks for the filter.
>>39427959
It was just a question, no need to be rude
>>39427965
You're stupid
>>39427974
You asked for thoughts and i gave you mine
Woah. I haven't been on here in about 2 years, dang there are a bunch of new trips. Isley, I once discussed my socialist views with you, voted trump and watching a Nigel interview on Trump, no worries m8 (be hillarious if you hate trump tho). If any of you bother to ask how my lifts got they are still shit and I actually have gone down from my best. Im feeling good and nostalgic now though maybe Ill kill it tonight at the gym thanks friends.
>>39427999
Cool blog post
>>39428014
thnks.
>>39428033
Might I suggest you kill yourself
>>39428041
Nah m8 that would damn me to hell
>>39428041
Are you banned from liths discord? I can give you my account.
>>39428051
Being gay has already done that to you
>>39428057
It isn't liths discord it's my discord
>>39428061
Being gay isnt sin only homosexual actions which I can assure you I have not committed.
>>39428069
Come onto liths discord
>>39428071
You've never inserted anything in your rectum before?
>>39428076
That's not gay tho. And yeah I insert suppositories for my horrible hemorrhoids.
>>39428080
It's gay; enjoy burning in hell for all of eternity
>>39428090
You put yourself above the Church, heretic?
>>39428098
The church clearly states that being a homosexual is a skin and thus performing homosexual actions such as anal insertion is seen as a homosexual act in the eyes of God
>>39428110
Show me where in the CCC? Or Canon Law.
>>39425030
what lift
please say OHP...
>>39428126
Not sure what those are but you seem to be making excuses trying to justify gay being okay in the eyes of the lord because of this 21st century numale shit, and if it wasn't okay for the last two thousand years it certainly is not gonna change now
>>39427999
>Im feeling good and nostalgic
same, plenty of joy throughout this month
>Ill kill it tonight at the gym
smash it
?????Bepis??????
>>39428137
Reminder that OHP would be a better competition lift than bench press in every conceivable respect, and anyone who disagrees is an ego-lifting elastic babby
>>39427400
that form was fucking beautiful.
>>39428151
Im talking about Roman Catholic Law, which is the thing that has been here for 2000 years. The oldest protestant movement is only 600 or so years old.
>>39428303
i agree wholeheartedly. but i think the rules should be:
>bar must start resting on the lats
>head must remain beneath or in front of the bar after the bar has cleared the head
>hips must move only when the bar has cleared the head
>knee angle must not change
these 4 criterion should be enough to keep people from bending back way too far or doing that explosive hip thing that they used to do in the olympics.
>bar must start resting on the lats
>>39428165
thnks friend.
>4 classes done
>1 american medalist(that's as much as fucking Ecuador and Canada)
Not so cocky now are you?
>>39428360
Who even does >eqq anymore besides Blaine? Norris is raw only these days, can't think of any other American top contender that still bothers with eqquiped
>>39428417
Okpoko and Douglas
>>39428357
lmao, mistyped
i mean the elbows must begin resting on the lats
>>39428353
>bar must start resting on the lats
Not eating is so easy
>>39428454
I don't even know how you would do that much. I can't get my actual elbow to touch my lats, my triceps are in the way.
>>39428500
>>39428500
bloody hell
alright, whatever part of the body rests on the lats at the beginning of the full ROM lift, rests on the lats. didn't wanna write starts on the chest, because some fat fucks can't get that low.
>>39428528
i can get a part of my tricep to touch lat and have the bar sitting around nose level and my lats arent even that big
good luck enforcing the 'cheaters' that are obeying your own rule
How do I try harder?
>>39428742
Inject steroids
>tfw you ruin everything good by wanting unattainable things
>>39428770
Inject where?
>>39428733
bar begins below chin then, you fat as fatass
>>39425935
ayy next time just say hi :^)
>>39428774
I don't remember posting this
>>39428783
The muscle that you want to grow the most
>>39428803
How do I inject my brain?
>I will find a centre in you
>I will chew it up and leave
>Trust me.
>>39428793
Mate shits fucked. How do I make it stop?
>>39428850
ALL MY LIFE I WANT MONEY AND POWER RESPECT MY MIND OR DIE FROM LEAD SHOWER
>>39428964
*Shudders*
>>39428916
Weird that your school doesn't have an academic honesty policy
>>39428987
stfu nerd
>>39428987
Chads stick together. Stfu nerd.
>>39428819
umm you put it in your head. no wonder you want to inject your brain the most
>>39429052
reported for being underage
>>39428916
Reported for being underage
My jam
https://youtu.be/MKNkYKdU4Uk
>>39429101
Projection, you old gay loser
>>39429266
>gay loser
Now THAT is a textbook definition, ladies, trannies and gentlemen