What is your daily stack?

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Fish oil and Vitamin C.

Vit c, d3, e, some herbal pills for cortisol, and fish oil

A swig of cod liver oil or two
a good bunch of cocoa powder
a good bunch of cinnamon
5000 IU D3
B3 I forgot how much
25mg zinc
B-vitamin multi
3 swigs of apple cider vinegar

Vitamin C + D3, multivitamin, fish oil, 5g of creatine, whey.

What the fuck does dish oil do? I've been taking it without having any clue about what the fuck it does or why I should take it. Are there any real benefits or is it a meme?

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nothing and I'm still making the same amount of gains. Remember high school when literally no one could afford all this.

>he fell for the pills meme

>>39437101
good for your joints and cardiovascular health among other things

>>39437101
I mainly take it to help with absorption with fat soluble vitamins

fish oil is a meme
the only thing you need is testosterone injections

>>39437110
None of these except for creatine is intended to in anyway promote muscle growth. Most of the things people are listing are intended to promote long term health benefits unrelated to weight lifting.

>>39437133
This. Besides the creatine in my picture the rest is for health benefits.

>Creatine

Enjoy your water weight

I take x2 week. multi vitamin, fish oil, vitamin d3

>>39437262
>>39437262
Lol I sure as hell do enjoy the water weight from creatine. the extra few pounds actually make a noticeable and positive difference in my appearance
not OP btw

>>39437087
You drink vinegar?

why

I'm trying to seize my kidneys, and I'm cutting right now, so mine is fish oil, zinc, magnesium, and protein powder.

>>39437069
>5g fish oil
>3x multivitamin
>2 protein shakes
>75mg test propionate

>>39437262
Lmao.

Creatine is pretty much essential to lifting now a days. Your body is 80% water anyways bro. And creatine is the cheapest shit you can find. Literally 8 cents per day.

All it does is improve cognitive function (yes, it makes you smarter, do some research on how helpful creatine is for the brain) and gives you more explosive energy to push more, tear more muscle.

Water weight is just a bonus to making you look bigger.

>>39437101
so you dont die from a heart attack when you are cycling steroids.

D3 x1
Alpha man multivamins x2
Omega3 x2
Caffein pill before workout
Magnesium

>>39437069
>he thinks "supplements" do anything
LOL you got cucked by the billion $ industry. Retard. Eat some vegetables.

>>39437459
>you actually believe this
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

>>39437340
It restores acid balance and helps digestion.

It's also seems to have helped my skin, but I'm sure some fedora redditor will jump in and scream about le pseudo-science if I say that.

>>39438240
When you find vegetable with d3 give me a call

Multivitamin
Fish Oil (1500mg twice a day)
Probiotic (25 billion CFU)
Creatine Monohydrate (5 grams)
NitroTech 100% Whey Gold (twice a day)
CLA (2 grams)
Ghost Legend pre workout
Amino 4X (for intra workout)
Xtend BCAA (for daily amino)
ZMA if available...currently need to stock up on it.

>>39438284
>try going outside
How dumb are you people.

multivitamin
anything else is a meme

>>39438349
>everywhere has the same amount of sunlight hours

>>39438349
Try not having winter and no sun u dumb fuck

>>39438349
I can't tell if that's bait or you're that retarded

>>39437069
Water

>>39438378
Excuses. Eat egg yolk and beef liver faggot
>>39438388
You are literally a stupid person


SUPPLEMENTS ARE A MEME
You are all basically house wives falling for plexus level scams.

>>39438413
Dude do u even know how vitamin D is syntesized ? This must be bait

>>39438435
Yes. I 100% do, clearly you are a very stupid person.

>It mainly occurs through the exposure of the skin to UVA and UVB rays. Vitamin D3 can also be obtained by consuming animal products.

>>39438413
>Eat egg yolk and beef liver faggot
>food is equally cheap everywhere
Egg is fine, but it's hard to megadose d3 on it.

>>39438455
>I live in a place where there is no sun, meat or eggs
Okay dude, nice excuses for falling for the supplement meme. Also those supplements are about 1000X more expensive than just getting the food you're going to eat anyways.

>>39438469
So athletes are also on memes by taking daily supplements

>>39438516
>they get paid to sell them
>athletes are known to be smart
LOL okay.
Athletes take steroids/hgh. That's the only real supplement. The shit you waste money on at GNC is Avon tier.

only cunts who dont supplement say taking supplements is a meme

you need your BCAA, cunt.

>>39438532
>I got conned, better double down on my idiocy

>>39438469
I'm Norwegian, we have about two hours of sun right now, and even then it is mostly cloudy.

The reason I can't eat beef livers is because food is expensive and I don't have much money.

The reason I choose to take a pill, rather than rely on eggs for d3, is that I would have to eat literally 100 eggs per day to get what I get now from taking one pill.

>>39438529
Yeah all of them have sponsors and get paid

A supplement is a fucking supplement.

Yes, you can get all you need from food. But in addition to eating food, I take mass gainer and whey because food protein and carbs isn't enough to meet my macros.

Plus i would have to shove a lot of shit down my porkhole to get the same as i get from drinking powder. You know how fucking hard it is to cook anything? Yes, im a lazy fuck. I microwave my carbs and protein that i buy for a cheap price, but I also supplement myself with protein powder and carbs for when i finish my workout. Because thats when the body uses the most protein, and liquid is a lot easier to get absorbed at that speed.

>>39438558
>ignored the second point

>>39438550
>eggs are the only thing with d3
>d3 is the single thing that will make me AHNOLD STRONG
LOL keep justifying.

>>39438568
>I gain water weight and think I'm getting strong
Cool story bro.

>>39438583
big =/= strong

i dont give a shit about getting strong, just need to get big and defined.

>>39438592
hahahahahahahahahahahahahahahahahahahahahahahahaahahahah
>ohwaityoureserious
hahahahahahahahahahahahahahahahahahahhahahahahahahaahhahahahaha

>>39438620
yes you faggot powerlifter.

no one cares how much you can bench or squat, you're still a fat fuck who failed to gain aesthetics so now you are just compensating by posting comments on an online forum to try and appear superior over people who literally dont give a shit about your strength. No normie cares either, only aesthetics matter.

>>39438469
10 cents a day for a multivitamin is hardly expensive.

>>39438648
>he thinks water gainer will help him look aesthetic
>hes still serious
HAAHAHHAHAHAHAHAHAHAHAh

>>39438648

That's not why he's laughing at you.

The reason why he's laughing at you is that you think you can get "aesthetic" without getting strong.

Go find me one aesthetic guy that doesn't push around a LOT of weight

You're clearly a beginner, and clearly confused, so let me help you.

TRAIN FOR STRENGTH AS A NOVICE. Once you have some STRENGTH THEN YOU CAN TRAIN FOR HYPERTROPHY AND LOOK AESTHETIC.

You're YEAR+ away from even THINKING about hypertrophy training

>>39438722
lmao you dont even know how i look brah

>>39438722
>You're YEAR+ away from even THINKING about hypertrophy training

pmsl this is what SS fags actually believe

Stop trying to turn people into pseudo powerlifters

>>39438750

>SS

Which is what I did 9 years ago when I was a novice.

Why don't you LISTEN to people that KNOW what they are TALKING about?

I can't BELIEVE that people will argue with such COMMONLY ACCEPTED advice

GET STRONG then do HYPERTROPHY TRAINING with BIG BOY WEIGHT

FUCKING A NOT SURE IF I GOT TROLLED

>>39438740

Yes I do brah, and its not very pretty

>>39438790
9 years wasted

>ROIDING FOR THIS

For 3 months it was
200mg test e
25 MG of Dianabol or m1t

Then after my cycle 4 weeks nolvadex now it's Femara every 4 days and a daily injection of HCG

>>39437069
Vitamin D3 2500IE
Zinc 15mg

Should probably pick up some fish oil..

>>39437459
>creatine bls
>make me look fat
>damage kidneys
>dat der creatine