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What's his secret, /fit/?
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1. Don't be a 4chan austist
2. He's attractive
3. He's not insecure
4. He doesn't post niggerniggernigger is his spare time
5. He's not a social reject/virgin
Am I missing anything?
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>>39510015
>1.
What's an austist?
>2.
He's not.
>3.
He's on roids, so yeah, he's insecure.
>4.
Maybe he does.
>5.
He's roiding, so at some point, something must've gone wrong.
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>>39509993
Maybe I'm Dan Green. Maybe I like to "post niggerniggernigger in my spare time". Maybe I like to enlight my fellow white men about the unlimited benefits of having a cute black wife.
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I'm 27 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
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>>39509988
nice casserole
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>>39509988
You're doing it wrong, faggot.
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>>39510006
Not appreciating art when you witness it.. JUST
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>puked two times
>diarrhea all night long
How do I save my gains? Should I just recover until i'm alright?
6 Posts / 2 Images
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>>39509958
Your gains are all gone already. You puked them out. If you threw away the puke instead of eating it again it's over.
Just give up. Find another hobby.
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>>39510005
I puked out one meal, I think. It was all there visible, rice, beans abs so on. Thankfully I didn't puke meat. It's weird since that was my lunch. Does this mean it was the fault of it? I didn't puke my 2nd lunch or dinner.
Fucking frozen shit from the supermarket. Never again.
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>>39510027
It's cancer. Get it checked ASAP.
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Serious question bros, been lifting for about 12 months now and cant do more than 3 set of 6 reps at 20kg plates. What's my best option of getting stronger? I'm thinking I should be able to do at least a plate and a half by now.
10 Posts / 1 Images
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it depends a lot on your weight. how much do you weigh?
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>>39509819
Sounds like you need to bulk up
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>>39509819
>>39509825
>>39509827
Yup eat more and increase the weight by small amounts. If you're struggling, increase the weight for just the first set then drop it. Then the next week increase it for the first 2 sets and so on...
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Wheelchair cripple here After my accident nearly 3 years ago Ive gotten fat as fuck as you can see.
I hate myself for it and wants to lose the weight how much fat % you think I hate 30%?
I would wheely appreciate the help since i can't stand being fat anymore
20 Posts / 2 Images
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>>39509613
30% seems legit
Just watch your diet, count calories etc (cf. sticky) -> high protein, less processed, lots of veggies...
And maybe do some weight training or any para sport to get some activity
Chin up brah
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>>39509613
Ive got a friend in a chair who has a 6 pack. He litteraly is more active from his chair than most people are on 2 feet
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>>39509682
He lifts wieghts & plays on a b-bal chair team
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My routine is Strong Lifts 5x5. Is it possible to modify it by adding hypertrophic exercises to my A and B workouts so I can create a sort of hybrid routine? If so, what kind of exercises are best and in what rep range?
6 Posts / 1 Images
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>>39509569
Just stick to the program for a few month
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>>39509569
You should be fine on that program but if you want more mass just add some drop sets to your last exercise and whack like one isolation exercise for that muscle group into the end of your workout.
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>>39509569
I've been on 5x5 for about 5 months until I stalled earlier this month. I kept the core workouts but did pyramids with reps of 8,6,4,4,6,8 where 8 is 20% less, 6 is your normal working weight that you do 5x5 with, and 4 is about 5-10 lbs more than your working weight.
On days where I want to max out I do 3 sets of 5 with my max, then drop 20% and do as many reps as possible. It really helped break my bench and deadlift. Also I think the 5x5 app recommends you do weighted dips and pull ups. Definitely do those. I do dips after the rows and pull ups after the deadlifts. After the core workout throw in some cable workouts and Dumbbell workouts. It's been helping with my lifts but it's too early to tell if it's helping my aesthetic
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Does training to failure help or hinder gains?
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>>39509498
shit for strength good for hyper
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>>39509498
What a stupid ass question
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hinder because you risk injury for being a tryhard
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Are there any guides to how much a natty can max lift?
I tried symmetric strength but it is clear that it has been thrown off by roiders.
Do you think 1/2/3/4 plate is a realistic 4 year goal.
Natties and honest roiders only please.
11 Posts / 2 Images
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>>39509419
1234 is nothing special, especially for a 4 year goal
you should be hitting that in like 1-1.5 y of serious training
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>>39509419
You should keep set yourself small goals and just keep raising it when you hit them, never stop.
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>>39509419
I hit 2/3/4 in like 9 months, and half of that was fucking around on a brosplit
How much does it hurt a persons ego when they lose a fight? Are the emotional stakes huge? E.g. Street, high school.
And to makw this more /fit/ relevant. what body part did you train today?
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>>39509373
>How much does it hurt a persons ego when they lose a fight?
only fought when was a kid and dont recall loosin or winnin as a big deal tobh. you get to punch him a lot so u cum all of your rage and calm down regardless
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>>39509373
When animals win fights their testosterone spikes and when they lose it dips. So it affects your mood and ego and reinforces the loss or victory. The rich get richer.
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>>39509373
Being dominant is kinda something you are born with. I was a nerdy kid in school but I was the nerd everyone left alone. I actually enjoyed hurting other kids but I never started shit with anyone. If you get into a street fight you want to win. Either way I don't think it will have a great affect on your personality or life.
tldr - learn to enjoy hurting people
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Is it better to drink the day before or the day after drinking?
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I think you need some help with that alcoholism.
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>>39509371
What's the best thing for a hangover?
>drinking heavily the night before
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>>39509371
4 shots C'MON!!!!
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I've been bulking since september and my weight reached 166 lbs after losing 75 lbs (235 to 160) in 6 months ( October to march) then I started lifting for about 7 months (April till now).
The picture on the left is me before bulking and on the right is me now, Will i forever look like shit? What am i doing it wrong? I'm feeling like shit even though most of my lifts went up during this bulk here are some examples.
Squat: from 90 to 120 kgs
OHP : 40 to 50 kgs
Bench: 65 to 80 kgs
deadlift: 100 to 135 kgs
I'm 5"10 btw
12 Posts / 3 Images
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What part are you thinking "looks like shit"?
You've only been lifting for 7 months and you started from pretty much nothing.
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is that loose skin?
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>>39509322
come back after 2+ years of lifting not with this half a year bullshit
how do i make my biceps bigger?
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>>39509293
>image search
>no relevant matches
Shit nigger, those are some unfortunate bicep genetics.
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>>39509293
Use them to lift weights
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>>39509301
Dat peak tho
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How big do I have to be before I can strip down to my underwear in the gym and have my gym partner take pics of me posing?
11 Posts / 1 Images
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>>39509262
275 lean
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>>39509262
You don't have to be big to be a faggot.
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>>39509262
hank_hill_ass.jpg
Anonymous
Need some help from you /fit/ folks. 2016-11-25 12:40:58 Post No.39509250
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Need some help from you /fit/ folks. 2016-11-25 12:40:58 Post No.39509250
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Need some help from you /fit/ folks.
Anonymous
2016-11-25 12:40:58
Post No. 39509250
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Right, i rarely visit this board since this isnt my taste. I am not in to fitness or lifting.
But what i need help with is how can i help my gf and what advice can i give her. She is 75% of the time pretty depressed and thats because she is really insecure about her body. She is 160cm height and she weighs 72kg. I try to comfort her as much as i can but i want to help her be more secure about her body and generally be happy about herself. She says she wants to be about 55Kg in weight.
In my opinion, if she could trim that belly down a bit, id be in fucking heaven.
She goes to the gym 2-3 times a week to my knowledge. we occasionally do morning exercises.
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eat less, fill up on lighter food.
for example a ceesecake vs rye bread with an egg for breakfast. less calorie dense food lads
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>>39509281
Rye bread? Isnt bread high in carbohydrates?
Thats what shes trying to avoid atm, anything to do with flour.
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>>39509250
tell her to stop eating like a pig
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>quit porn last year cold turkey after reading some motivating threads on fit
>Somehow cured my ED which i think had a lot to do with psychological reasons/problems.
>gained confidence, acquired gf, lifted, saw first 2 rows of abs first time in my life
>aug 2016 wanted to iniciate sexy time w/ gf, we got naked, i got nervous and didnt get a full hard on, maybe 65% so we stopped cuz she wasnt sure anyway (i was on the way to an good erection)
>wet dreams, solid morning wood very often
>nov 2016 started watching porn again sometimes, thats where it began
>came into hospital cuz of chronical colon disease, gained weight back, confidence drops, shitload of med
long story short last week we decided to have sex but i wasnt able to get it up, (yes my and her first time) and it ended up in me coming after two minutes with a spaghetti like dick.
since then i havent had a solid erection or solid morning wood (60% max) and even when fapping or to porn i didnt get rock hard (which wasnt a problem back a month ago)
i always get really self conscious cuz of older strech marks when taking my shirt of, and starting to shake when she touches my belly or dick area
tell me your stories, do u think it is because of anxiety? tell me what u did when u were nervous af before having sex for the first time. what are u thinking?
Keeping it /fit/ realted: Do kegel exercises work or is it a meme? pls share
PS: i get chubs when we make out sometimes more, a month ago.
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*PS: ... a month ago* everything seemed normal. but now uni, work etc is really stressing me out. started lifting this week again to get back on track. maybe lack of cardio?
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>>39509145
your dick is dead. it happens to many of us. take blue pills or buy a strap on.
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>>39509167
thanks that helped. went to the doc today and he gave me viagra to make the first time. he said it may just be a psychological reason and i just have to adapt to have normal sex instead of fapping. also he took blood, i can keep this thread updated with results if u want.
someone "jumpstarted" with V once?