Archived threads in /fit/ - Fitness - 5116. page

>>39506182
!!!!
serial killer loose in Southern California, confirmed to be sexiest man alive

I noticed this shit yesterday at the grocery store and I never notice the 100's of magazines, hmmmmm

And women complain that "sexy" physiques for a woman is too high of a standard.

That's the only shit I see when I see magazines like this, and meanwhile Barbiedolls are getting fatter and Ken dolls are getting more toned..... to date fat barbie

>>39506164
Bumping this thread.

>>39508149
thanks anon

Imo it's not about streches when it comes to patella tendonitis, it's about muscle.

Sure having flexible hamstrings / hips will help but THE thing that will unsure that you never get this bitch of a tendonitis again is building strong quads / glutes to releave the tendon AND know how to use them.

AKA you have to build your legs up by rehabing and focus on form, and you'll be set forever.

Also give time to your legs to rest. At least 3 days if you go heavy.

Bumpo

>>39506049
I mean it's fun to talk "what if" but there's no way to really know because the dude would never abdicate the natty throne.

>>39506633
Bruh, he could win it natty easily. Easily bruh

self-hatred

>>39505842
Weakness from acromegaly.

My knees and arms would get tired from daily activities so I started lifting to help out.

File: 1480030270052.jpg (7KB, 237x192px) Image search: [Google]

7KB, 237x192px

self-confidence.

but after 5kg boost, im not feeling any braver. I'm about to call snake oil.

>>39505659
Aw jeez, that fella has quite a physique. I suppose you could get kinda close if you lift for about 1.4 decades from the age of 15, maybe

>>39505659
He is obscenely in shape

No one has ever tried but if you are enough of a maniac go ahead and waste your life or decades of it for a body you could get in just 16 years of steroids, not worth it

''The average girl is all about appearance. Everyone knows that they do nothing important during their day''

Jesus, grow up, man.

Look up confirmation bias, retard. 99% of men are doing the same thing.

>>39505652
The entire fitness industry is built around bullshit, 30 minute this, 5 minute that. Everyone believes what they want

>>39505504
Judo brown belt here. I have stopped practicing judo for over 9 years ( Im 32 now) but I still think I could handle everybody in a 1vs1 streetfight, even if he is a UFC champion.

I am 1m76, 81kg.

>>39505632
You are overestimating your abilities by a lot

>>39505504
I do.

t. The guy who's been practicing a martial art for a couple of years.

>>39505329
Am I a bad person for keking out loud

i had to unfollow that girl, it was like watching somoene die

>>39505329
Wow, you are just terrible.

>>39503880
> Family of super jaw-lines
:^)}

>>39503880
True men like women with feminine penis, strong jaw and thiccc bodies

and a nice meaty cock to boot

>>39503336

he looks like a little boy. Funny as fuck to look at given his unnatural juiced up body.

Mj3d

>>39503336
Is this dude natty?

PPL

File: 1479699923686.jpg (33KB, 720x551px) Image search: [Google]

33KB, 720x551px

>tfw starting to catch feelings for a girl I've just been banging
>she likes me a lot
>I still have a strong urge to cheat on her
>still talking to other chicks and making plans with them

what do?

>>39499721
OP: Extra info:
Started my /fit/ journey with weight loss on SL for the past year. Nearing 10% body fat and bulk phase for the 1st time. Would it be alright to switch routines now? Since strength isn't my primary goal

Shameless bumperino

>>39509206
I am going to give you the most relevant and useful advice you will ever receive in your entire pathetic existence.

You are a manlet. You've hit genetic rock bottom.

Nothing you do in life will ever be appreciated because it will be overlooked by your one gaping flaw.

When you lose fat and get shredded, you won't be known as a good looking guy who looks after his physique, you'll be known as the creepy 5'8 guy who overcompensates for his height and penis.

You can be the first person to the moon, invent a cure for cancer, but you won't be the first "person" to go to the moon, you will always be known as the first manlet on the moon. You won't be the scientist who invented a cure for cancer, you'll be the manlet who invented the cure for cancer.

Take my advice, and don't even try. Stay on a permabulk, grow a beard on your neck, take up World of Warcraft and Magic the Gathering and accept your existence for what it is.

A waste.

>>39509244
kek alright, any real advice tho? thanks for the bump

Eating at a deficit while lifting and doing cardio is far superior.

>>39509154

But I don't want to feel like I'm going to collapse at any moment

>>39509138
if you're eating at maintenance you're not losing any weight so that's a pretty shitty way to cut. and lifting is way more important than cardio for cutting.

>>39508993
>effective
goals?

>>39509012
Just looking somewhat normal, pham

Currently at
6'8' (no joke I am well past 2 metres)
some gyno and a massive beer belly
horrible posture, constantly sucking in my stomach and lurching out of fear of judgement

Just need to start somewhere to look somewhat decent

>>39508993
Check out the Freeletics app, pretty great.
Else, buy some resistance bands + pull-up bar.
Even better would be to build your own home gym.

>>39508984
Don't get 3.5 hours of sleep

>>39509001

One time thing, won't happen again, just trying to figure out what's the best course of action for my training and recovery, today or tomorrow

>>39509043
ITS RIGHT NOW FAGGOT