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What do you listen to while Hitting the iron?
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>>39507486
The voices inside my head telling me I'll never make it and never get a gf
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the mw2 multiplayer track on loop.
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Ice cube
Five finger death punch
Death grips
Pantera
Rammstein
Kavinsky
Dfa 1979
Skrillex
Dmx
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guys how do i excercise my "sides" because ive been doing crunches but my sides are lacking so i look like a gay numale cuck with like a girl ish figure. also my lower abs dont show much unless i flex it kinda looks like i have an "alien" in there idk if that makes sense. also i have small hands and im super insecure about it like i have skinny fingers with no muscle on them..how can i get bigger hands? or thicker fingers..? sorry if stupid questions but id appreciate any advice.
pic related: the kind of "sides" i want to have
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Russian twist for sides
Also get a gripper and do those sand or rice bucket excercises (google them and you'll know what I mean)
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>>39514634
ill check those out! thanks friend.
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obliques
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Any stoners or smokers here? How has pot helped/harmed you fitness and life in general? Thinking about buying some for fun
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YMMV, but I consider it an important mental/anti-anxiety and anti-inflammatory supplement. In fact, I believe it played a big part in my individual successes. Once your tolerance builds and you become more educated with the substance, the less sense the stereotypes make.
I'm still testing my cardio limits by running 15 miles a week and so far it hasn't impacting anything.
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>>39514042
Hoe often you smoke?
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If you run, try getting high before you run.
I also like to use it post-workout as a sort of reward mechanism, but I try not to go more than twice a week. Once a week ideally, but self-control is hard ya know?
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Diet soda during a cut (or IF)
yay/nay?
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No soda at all
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Yes, anyone who says otherwise is an autistic loser that uses how "clean" he eats as a measure of willpower and how good of a person he is. This person has never been successful in any facet of life except picking things up a few times a week. They cling to this success with every fiber of their being because for once, they've actually felt what it's like to succeed at something. It completely and utterly consumes their lives, to the point that enjoying a 0-cal fizzy drink from time to time is morally abhorrent and reflects weakness in an individual.
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>>39513805
what skinny person hurt you friend
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so I thought hard liquor had zero calories or nutrients (like water) so I took 12 shots of whiskey last night because I'm cutting and I'd eaten 2400 cals already for the day
wake up to realize I just drank over a thousand calories
but I think it's okay since sometime during the night I vomited on my bed, so some of the calories don't count right?
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>>39513706
You fucked up.
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>>39513729
is there anything I can do now or what
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>>39513782
Nope. Try better next time.
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Hey /fit/ I wanted to bike to my work rather than drive. It's about 20 miles and I never really biked much before.
What kind of bike should I get for distance like this? It's mostly road but some off-road stuff (Mostly just minor trail not like in a mountain or anything like that).
How do I interact with cars on my route? I mean like do I need to be on the road, will I need to fight other cars on the road or do people respect a bikes right to be on the road?
As a side question how well does biking translate into running? If I'm biking 40 miles a day will it help out running ability or does the cardio not translate?
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Bumperino
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get a hardtail
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>>39513620
What kind of bike should I get for distance like this?
IDK man... if u want to go fast and long distances use a roadbike or cyclocross
>How do I interact with cars on my route?
Just drive on the right so cars can overtake you and follow the traffic laws.
>As a side question how well does biking translate into running?
If you have a good running technique then yeah, the lung/heart gains from cycling will help you with running. But running is allot of harder on your joints and muscles then cycling so start slow.
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>5'9 160 pound manlet who just cut from 215.
>Hit weight loss plateau (not using that as an excuse to be a fat piece of shit)
>How many more pounds would I have to lose to be lean?
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>>39513597
Just be yourself
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bee yourself
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>>39513597
hmm, i highly recommend, to just be yourself
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What do we classify power lifting as? It is clearly not a sport because the participants are clearly not athletes.
In fact, being fat and out of shape is an advantage in power lifting.
I'd say it is on the same level as video games for athletic ability required.
7 Posts / 3 Images
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L I F E
I
F
E
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>>39513575
You're clearly a lonely person so I'm going to give you your (You) and hopefully brighten up your day.
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Powerlifting refers to competing in the squat, bench press and deadlift in drug tested IPF approved competition
Fat american retards lifting shit like a circus act =/= powerlifting
Pic related is what a Powerlifting looks like
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>tfw ate 138 kg of peanutbutter
>still cant gain weight
>just peanut my butter up senpai
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>>39513306
calories in vs calories out
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>just ate 280x 350g jars of crunchy peanut butter
>mixed with 30kg of peanuts
>actually LOST 10 lbs
>mfw
HOW CAN I MAKE IT
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>>39513306
>eat two packs of digestives one day before diddy session
>pulled 260, which is 30 kg more than what I did a week ago
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>tfw it finally happened.
After years of cutting, feels threads, sad nights and failed attempts, your boy finally did it. I finally fucked my oneitis. We're all gonna make it lads.
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good going bro. your next challenge, if you choose to accept it, is to not spend the rest of your life crying about it if and when she stops returning your texts
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>>39512628
how did you do it?
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>>39512628
how was it?
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I was the guy that was posting those threads about being too much of a pussy to go to gym
Well...
>2 hours ago
>had sudden surge to go to the gym after failing to go in the afternoon (pussied out)
>got on the bus and went in
>had to find the changing rooms
>changed (put shorts on)
>put key in shoe
>went on running pedal machine for 10m as a warmup
>literally was overwhelmed with the machines and weights available
>found the barbells
>too intimidating. So many buff guys there.
>decide after 5m of walking about contemplating, to lift some dumbells
>go all the way down to 6kg
>light enough to lift, heavy enough to not be able to lift for long
>sit down on one of those benches with a headrest
>shit form
>worried that the other guys were judging and knew it was my first time
>it was obvious
>had no idea of the form to pick up the dumbells while on my back
>wonder why i didnt pull a muscle then
>did 8 reps then remembered to do 3x5
>saw a buff guy next to me use his knees to propell them
>copied him to demount them
>after I was done, I nervously wiped the bench to no avail with my jumper sleeve
>forgot to buy towel
>see guy doing barbell presses with 2 other guys on either side watching him
>tfw no frends
>tfw no gym buddy
>see many personal trainers
>after that seriously think of getting one to check my form and show me how to lift
>previously thought they were just for fat people to get into shape
>tfw skinny fat
the guy at reception was the type of guy i've always thought was cool but never be friends with because im not cool enough.
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>I've paid 40 pounds, 20 pounds each month and it's a bitch to cancel.
>therefore walking out of the gym was a mixture of accomplishment/pride and ffs i have to do it again
It hit me when I was on the bus seeing all these couples, that I have neither friend or foe.
I think I'm going to quit the internet for a month. I've been using it and anime as an escapism, to replace friends. Well maybe quitting them will force my brain to seek real friendships to get it's social qouta.
This will be my last post. I will update in a month.
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Well, Anon, you have to isolate the people around you. No one really cares and no one will bother to help you unless you ask them or are about to kill yourself. Have you considered bringing headphones? It might distract you.
As for form, just practice and watch videos. It will come around eventually.
Best of luck!
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>I will update in a month.
I say 1 day
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>>39511141
your penis size...
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>>39511141
If I wanted to laugh I'd ask your one re
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OP's life
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what does /fit/ think of /powerbuilding/?
Is it just a meme?
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Makes you fat and injured.
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>>39510815
Met one guy who claimed to do it, he benched 130kg for solid 10 reps. looked pretty decent, not sure if natty tho
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Not a meme. Close to bodybuilding but slower progress aesthetically (for some) because you're focusing more on numbers.
Some people's body's respond well to heavy training. If anything, volume is a meme. You're not gonna be jacked and have weak ass lifts.
How much do i have to suplex to get brock lesnar traps?
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I'm picturing brock pounding through trappy boipucci now thanks
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>>39514073
About 2grams of gear every other day
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>>39514119
This.
Heavy deadlifts/barbell shrugs plus gear.
Anonymous
Oldtime strongman general 2016-11-26 00:15:04 Post No.39513605
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Oldtime strongman general
Anonymous
2016-11-26 00:15:04
Post No. 39513605
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Strength standards of the past
Deadlift:
>under double bodyweight: get to work
>double bodyweight: ok, you lift
>over double bodyweight: strong
Press:
Under bodyweight: get to work
Bodyweight: ok, you lift
over bodyweight: Strong
>strict curl
bodyweight minus over 50 pounds: get to work
bodyweight - 50 pounds: ok you lift
withing 50 pounds bodyweight: strong
to be continued
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I weigh 180lbs and deadlifted 395x5 this week and feel weak. I won't feel strong until I can pull 500.
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>>39513638
thats good strength, even better ambition.
how much u press?
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>>39513673
Lmao1pl8
I've been cutting and it's been stalling hard as fuck.