Archived threads in /fit/ - Fitness - 5121. page

>>39505113
theres no coming back from this, like holy shit this is what its like when pianoman goes all out, savage.

>>39505113
What is the tl;dr backstory on this whole thing?

>>39505527
bodybuilders are low iq and have tiny dicks

shameful self bump

I prefer a brosplit personally. It would depend greatly on what you did for those optional exercises. I would recommend targeting shoulders and arms with those optional exercises.

Have you considered a PPLR?

Post body, stats and lifts.

Looks like banditos routine, looks pretty good to me. Probably want to do bicep stuff for those upper optional exercises.

No one worships him besides dyels

There's nothing special about him. He didn't overcome any hardships to become a hero.

He was literally just a guy with a rich dad who took a lot of steroids and went to the gym(I use that very loosely)

>>39504579
He's just a meme.

Also stop being jelly. He's dead, bro.

>>39504589
This. Op is a faggot. No one that has actually lifted in their life worships him lol.

Have you ever seen him lift? Horrible form and weak as fuck. The amount of roids he did still gave him a pretty aesthetic upper body. But that also killed him.

FROM THE WINDOOOOOWWW

>>39505002
THE WOOOORRRRLD WAS GONNA ROLL ME

Is that his ballsack hanging out the bottom?

I agree keto is generally a meme. But, none of the groups in the study ate enough protein, or lifted. On 800 calories a day with no enough protein or any resistance training, yeah, you'll lose muscle.

The reason for the difference in the mixed diet and ketogenic diet group is that carbs are protein sparing, meaning carbs prevent muscle loss. Cut out protein AND carbs, and you have issues.

Having a high protein intake and doing resistance training will prevent this kind of muscle loss on a ketogenic diet.

Note that there is no advantage in a diet to being in ketosis. None. Any benefit has to do with lowered carb and more fat/protein. Not actually being into ketosis.

A "ketogenic diet" is just a meams to an end, it is nothing magical. It sucks for some, it's good for others.

Generally the obese and other fatsos do better with lowered carbs (relative to fat/protein, and note that a caloric deficit is still neccesary of course), and more athletic individuals will not only do better with more carbs, but may even require them (being depleted of carbs impairs performance, particularly in activity that involves anaerobic metabolism, which includes lifting and any cardio more intense than I guess brisk walking/jogging).

>>39504141

>Posting some blog no ones ever heard of and not studying Lyle McDonalds work
https://www.amazon.com/Ketogenic-Diet-Complete-Dieter-Practitioner/dp/0967145600


Keto hater with an agenda goes to "I'm-right dot com" and finds a blog post to back himself up.

Next time try harder.

>>39504141

>Doesn't preserve muscle

Ketosis absolutely IS protein sparing, period.

>Most of the weight loss is coming from water.

Weight loss diets take longer than a week.


Bottom line is the link you posted is not scientific in the least and really proves nothing.

File: 2016-11-24 10.50.31.jpg (569KB, 1200x864px) Image search: [Google]

569KB, 1200x864px

You're blood work came back anon and it turns out your body is in what's called "ketosis". I know it sounds scary, but don't worry, the nurse will be here in just a second with a glass of orange juice. I'll explain after you drink.

File: 1449205738619.png (161KB, 283x424px) Image search: [Google]

161KB, 283x424px

>You eat at McDonald's five times a week, but insist it's okay because it fits your... Mac-Grows?

File: 1480002753580.jpg (587KB, 864x1200px) Image search: [Google]

587KB, 864x1200px

You take horse steroids? Wait, why does it say you use asthma medication, you don't even have asthma!

>>39500489
Turn it on

File: image.gif (3MB, 478x298px) Image search: [Google]

3MB, 478x298px

>mfw lith tries engaging me in a conversation

Tomorrow is my heavy bench and heavy squat day(nuckols 3xbeg) and assistance dl day

If I went to the gym today to do hypertrophy pump exercises how would that effect my tomorrows workout? positively or negatively?

pls respond

i got all this energy and i dislike running

Masterbating to X-change captions

i like to microwave feeder mice.

Guitar

File: kwlUeZ4_jj_Su8o6OttX5jFCZwtvnRZoBEz1wy1iRHo.jpg (86KB, 508x767px) Image search: [Google]

86KB, 508x767px

>>39507352
>implying your not pic related

Yea I doubt it. Hafthor tried sparring in the ring once and got wrekt by some amateurs.

Only way you could beat an elite boxer like Mayweather in a real fight is if you're able to grab him and choke him out. Except he's like 10x quicker than you and isn't going to let you touch him so you're screwed.

>>39507415
Yeah, but in those spars Thor didn't even care he was hit. For the little guy it's a war of attrition, the big guy really only needs to grab him to win.

>>39507265
bruce via flying omoplata

Bruce Lee was't even a real fighter during any of the time he was famous

>>39507265
Both are manlets so I could kick their ass because I can pick up 405 lbs from the ground to my waist 5 times but if they fought Tyson would win.

You're entirely responsible for your decisions m8

File: d34.jpg (78KB, 448x747px) Image search: [Google]

78KB, 448x747px

>>39507111
I'm trying man. Holidays are just my weak spots. I do MMA, have a job, lift, socialize, and whatever I can do to prevent myself from being alone with my thoughts but everything is closed today and everyone is busy.

>>39507095
fuck your ex. who gives a fuck what that whore's doing. she's gonna be 70 looking back on her life saying "where did it go wrong?" and you're gonna be popping 4 cialis and taking her mom to the bone orchard while snapchatting her pics of her mom captioned "I'm that gorilla dick nigga."

>>39507055
Depends on specific roid, dosage, and frequency of consumption and amount of alcohol.

Fat doses of tren are certainly worse for your body than a couple glasses of wine with dinner. Drinking a fifth of whiskey every couple days is certainly worse for your body than a responsible testosterone cycle.

>>39507068
How about the average social drinker compared to the average steroid user? Which is worse?

>>39507055
This thread is retarded.

>>39506636
whats up blueshoes

>>39506636
can you make a new video about your thoughts on trappychan

>>39506672
Holy shit please blueshue you gotta

>>39506623
Not sure if you noticed, but you've already been rejected.

>>39506652
I noticed bro. So I have no chance, even if I put on another 12lbs?

>>39506623

Drugs might compensate for your complete lack of self esteem and comparing an imoveable trait to other men.

I have posted several times.... height is a FEMALE issue.

Stop absconding it people.

>I'm on my backup p/c w/ no pic files.
>boom

Delete the above post

>>39506375
Mmm mm mm tasty

https://www.youtube.com/watch?v=8qA6tToHgLs