Where are you shills at?
Whats the best Black friday protein deal?
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>>39506146
>best protein deal
That would be eating REAL FOOD. EAT REAL FOOD. GET BIG.
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>>39506146
Get their unflavored version, anything flavored has less protein content because of the absurd amount of sugar-alcohol they cut it with.
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>>39506146
Save 20% off all supps from Chaos and Pain including their Cannibal Ferox PWO this black Friday when you use the promo code IronPathChaos
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So based on Clarence's recent upload he states he's 100kg(220lbs) and 177cm(5'10"). Assuming he hovers between 8-12% body fat he has an ffmi of around 28....
So he's not natty right?
https://m.youtube.com/watch?v=cKiGjQvFN44
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>>39506092
I'd say his body fat hovers closer to the 12-15 range, but yes, he is NOT natty
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https://www.youtube.com/watch?v=Quht7C1TiXE
Watch the 0:30 mark at slowest speed really close and you get the answer
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>>39506092
He's not fucking 8% body fat lmao
Also he's obviously not natty. You don't clean and jerk 200kg+ natty
Anonymous
itt: 1pl8 ohpers and above 2016-11-25 01:48:53 Post No.39506002
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itt: 1pl8 ohpers and above 2016-11-25 01:48:53 Post No.39506002
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itt: 1pl8 ohpers and above
Anonymous
2016-11-25 01:48:53
Post No. 39506002
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once i hit ohp for 1pl8 i realized i wouldnt be satisfied until bw ohp
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Lmao, this guy OHPs 2 plates easy
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>tfw 1pl8 is pretty much your bodyweight
Well, two birds one stone, I guess?
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I can ohp 45 pound dumbbells, is it equivalent to 1pl8?
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The Great Debate
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bloated raisinettes/10
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>>39505683
Phil Heath is way better.
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>>39505683
Kai greene could blow phil out of the water and he wouldn't win, which is why he stopped competing, shit's rigged as hell
Anonymous
Official lobbying thread to move all measurements on /fit/ to kilograms 2016-11-23 14:35:12 Post No.39492073
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Official lobbying thread to move all measurements on /fit/ to kilograms 2016-11-23 14:35:12 Post No.39492073
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Official lobbying thread to move all measurements on /fit/ to kilograms
Anonymous
2016-11-23 14:35:12
Post No. 39492073
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"""""""""""pounds""""""""" is a currency, not a weight measurement.
We will now all use kg's.
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Seconded. Americans should pull themselves into the 21st Century.
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Bongs pls go.
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>>39492073
Kilograms is how much coke I buy every day, not a weight measurement.
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J-just bought these /fit/, did I do good or is it just a meme? :^(
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>>39511980
I have heard that Omega-3 will boost test but as with all this shit who knows. Can't hurt
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>>39511990
That wouldn't be bad. I heard that the others are very good for hair and nails. I'm always paranoid about thinning so I hope they work
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>>39512011
It is important to see the entire 'toolchain'. If your body cannot absorb this stuff you will piss most of it out
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dont have access to a gym till feb. Whats the best routine i can get into at home? Also should i stick to the 500 cal surplus or go all out till i get rid of spooky skele mode
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Eat
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>>39511848
Eat more and do body weight exercises.
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I wish we had a sticky that mentioned something about a place to go for body weight fitness exercises and also had advice for skinny-fat people.
...Wait
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Help.
>Is deloading a meme?
>If not when to deload?
I've been on the same routine with my gym buddy for about 6 months now, and while I have had progress, its started to slow a bit. Its a 3 day a week push/pull/legs, with deads squats and benching, low volume on most stuff with high weight, and doing high volume on "accessory" stuff.
We've made huge strength gains. Both dead lift 405, squat 315, and bench 225, but we have both noticed recently we are starting to rack up some general aches and pains all over our body.
We've been going at for 6 months, and have only missed one day. Should we relax a bit and deload for a week? If not, should we look into a routine change? I think now that are lifts have gotten somewhat decent, we are both looking into doing some more body builder style, but not entirely sure.
Thanks in advance, will monitor thread when I can.
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deload and change routine iv done deloads before and they help a lot also fix your form
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Deload when you're going for a new PR the week after.
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>>39511755
>>Is deloading a meme?
No
>>If not when to deload?
After an intense training block. Or if you've failed a certain lift 3x in a row
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Why am I lactose intolerant!?
WHYWHYWHWYWHYWHWYWHWYWHY????
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Who cares, there is almond milk nigga
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>>39511716
but what happens if almonds arent activated????
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>>39511668
>Why am I lactose intolerant!?
Because you have a diminish lactase function encoded in your genes
Will 5/3/1 work if I do front squats instead of back squats?
I have a hip condition (chronic bursitis) which makes back squats nearly impossible for me.
Hoewever I can do heavy front squats with some bearable pain.
pls respond
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>>39511226
Yes , you can
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depends what you mean by "work". obviously it will improve your front squat, but a front squat isn't a proper replacement for back squats so you're not getting the gainzzz you probably want.
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>>39511226
5/3/1 is a progression system, it should work with any compound movement
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>muh manlets!
This dude is fucking the daughter of the President and he's manlet as fuck.
Is manlet just a meme created by insecure lanklets to boost their self esteem?
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tiffany is 5'8
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Lanklets, when will they learn?
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Yes, the ugly one.
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Post them shoulders brahs
Stats:
6'4
Weight 203lbs
18 years old
Natty
Can only shoulder press 85lb dumbells for like 8 reps
I do a fuck load of side lateral raises all the time tho
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>>39511153
>Natty
Sure bruh
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>>39511158
>>39511158
Lol no i really am
My stats are garbage and im still a fat fuck
I only bench 225 and squat 315 and cant deadlift for shit
I just got good shoulder genetics
Like i said just do alot of side lateral and front raises 2x a week and dropset/superset them as hard as you can
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>>39511153
when someone has to say they are natty without even getting accused of not being natty, they are fucking not natty.
imagine a creepy looking dude with a moustache and a trench coat in the middle of the street yelling, im not a pedophile.
what would you think?
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It's okay to eat a pizza once in a while if you're not already a fat fuck.
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it most definitely is.
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>>39511102
iifym
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>>39511102
just make sure it is not palleo crust or some shit.
btw i know long distance runners who eat like sht most of the time, but they run like 15km every two days, it evens out.
his dinner once was three cheeseburgers from mcdonalds, mcflurry and fucking big coke and he said he's not over tdee for the day. he had lunch and breakfast.
if you love to eat just burn it away and its good.
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What is your current style? Which one would you prefer/do you want to have?
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>>39510942
It's called a wellgroomed WHITE male
fuck you with your pathetic little ant brained fashion shit
it's always the same with you sheep, someone "important"-in your eyes has a new hairstyle and all of you fucking loser copy it in hopes of achiving the same what the beformentioned person has achived wich made him "important" in the first place
and you fail
go kys
sage&hidd
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>sides and back buzzed
>long enough on top that if I push it over my face it reaches my lips
>but it's slicked back
>mustache and soul patch
>everything else was freshly shaven (now scruff)
The guys have been calling me Fast (insert last name here), or Swift McQuickFast because I have "fast looking hair". Alternatively they call me Pigeotto which caught on because my ex and the current girl i'm dating called me it.
I still pull skin so whatever man. fug it
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00's and 10's are just nothing, especially for the girl.
Chad fucks TIGHT YOUNG sluts on tinder and instagram EVERY SINGLE DAY
You open an instagram ACCOUNT and post SELFIES in the GYM and girls say YUCK!
GYMCELS LMFAO
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I have transcended the mere pleasures of flesh.
"It is only through the eyes of others that our lives have any meaning."
- Haku (Naruto)
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Can someone explain what gymcell and incell is?
I thought it might have been some kind of supplement pout there's none on amazon
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>>39510819
gymcella are cells that form gyms. duh.