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>eat as much as possible all the time and lift 6 times a week
>look like absolute shit
>do it for 3 years
>get depressed I still look like shit
>stop lifting completely
>play vidya all day
>too lazy to even buy food now
>never eat
>have lost a bunch of fat
>can actually see miscle
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tf kinda routine were you doing
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>>39507535
>have lost a bunch of fat
And muscle.
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>>39507535
So, you bulked the entire time, and now you've unintentionally started to cut you've realized that you made progress?
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Hey /fit/ whats the best body weight work out? Pic unrelated
7 Posts / 1 Images
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>>39506115
day 1 - push ups, dips and handstand push ups
day 2 - pull ups, chin ups and rows
that's it. other exercises are memes
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>>39506141
actually you could probs do back extensions and hanging leg raises on those days too
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>>39506115
Day 1 - walk to the gym and do a real routine
Day 2 - walk to work and get actual money and stop leaching off your parents
What pre workout do you guys use/recomend?
I just bought some c4, gonna try it for the first time tomorrow
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I use the C4 neuro watermelon flavour, pretty good, highly concentrated from the regular C4. After 3 weeks I'm ready to jump up to 2 scoops
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Why the fuck do all these proteins/supplements have such edgy names?
It's as retarded buying a "gaming" keyboard.
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>>39506039
Ever here of branding and marketing bro?
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Hey /fit/izens I have a month into my stronglifts 5x5 program and I feel I am stagnating in weights. My last squat was for 95 lbs and my form wasn't correct in the later sets and I was struggling to get the weight up. I don't think i can keep adding 5 lbs every workout. Should i try a lower weight or keep at this until I can do it properly?
I am 5'10 160lbs
57 Posts / 5 Images
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>>39505524
Everyone has bad days but don't add more weight if you can't do a proper set.
Also, keep eating big and get a full nights sleep.
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eat more, eat more and eat more.
also, squats are one of those lifts that are strongest when performed correctly. your balance etc has to be on point. it might be a form thing if you're concerned.
but yeah 95lbs is shit, man. you shouldn't be stalling right now. do the above. did i mention eat more?
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>>39505536
>>39505540
I would like to lose weight also is the problem. Not trying to bulk just want to get more lean
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Posted this yesterday but fell asleep and when I woke up the thread was gone.
Basically I am gonna being the woods for 6 months. I will have periodic trips into a nearby town (once every week or two) but that's it. I need a good fitness routine. I have stayed in OK shape (low bf%, looked decent) before while doing this, but I want a routine that'll keep me looking optimal. Unfortunately due to the location I can have no barbell work or anything that requires much equipment. I can use things in my environment so rocks I suppose I could use to replace dumbbells? But idk about anything else, I always just did push-ups/sit-ups/pull ups/bodyweight squats before with lots of hiking and running. So I need advice. Fire some routines at me, /fit/izens.
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Bump cause I need help.
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>>39504080
the fuck are you going to do in the woods for 6 months
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>>39505553
It's for a job.
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How many of you guys are doing SOMAD? Sip of monster a day
36 Posts / 20 Images
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>>39503747
I don't drink Cat piss with cancer effect
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>>39503747
COMON 2 SIPSSSSSS
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>>39503747
can someone explain what the meme of this is?
Normaly a meme has something funny or portraits something satirical about the world right?
Where is it here?
Anonymous
Best routine for you? 2016-11-24 17:38:37 Post No.39502392
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Best routine for you? 2016-11-24 17:38:37 Post No.39502392
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-Full body
-upper/lower
-PPL
-Arnold split
-split bro (1x frequency per week)
33 Posts / 3 Images
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What's Arnold split?
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>>39502392
I recently switched to upper/lower. I enjoy it. I'll switch to a push pull once I get stronger and bigger.
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>>39502476
the old school 70s bodybuilder split
chest and back
shoulders and arms
legs
repeat
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>tfw parents literally preventing me from making any gains
>Buy shitty fatass food and regularly throw out the tuna, eggs, oats, chicken etc that I buy
>Dad keeps lecturing me about the "dangers" of steroids every single day
>Keep waking me up in the morning by yelling at eachother
WHAT THE FUCK DO I DO. How do I escape the family gain goblin?
95 Posts / 4 Images
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>>39500800
Move out retard. It's not as hard as you all seem to think it is.
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forget getting fit for now.
work harder at your education than any other human in history has.
so you get the fuck out of there.
now you can get fit. and watch tv past 10pm. and rub your peepee in peace.
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>>39500800
Shoo shoo yourself out of their hive
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No running thread? You're not just bulking are you anon?
I just broke a 5min mile for the first time -- now if only I can get my 5k time down...
161 Posts / 15 Images
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Whats your 5k time?
>18:17 here
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Post pictures of your bodies Mr skeletons
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Just went for my first run in a while. I'm a smoker and I feel like I going to throw up....but you know what...I'm just happy I went out and did it instead of just staying in and smoking cigarettes. Cant wait for tomorrow. I still have like 4 cigarettes in the pack as well....sheettt
Anonymous
Enough with the fear of fat | Kelli Jean Drinkwater 2016-11-22 21:39:23 Post No.39486134
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Enough with the fear of fat | Kelli Jean Drinkwater 2016-11-22 21:39:23 Post No.39486134
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Enough with the fear of fat | Kelli Jean Drinkwater
Anonymous
2016-11-22 21:39:23
Post No. 39486134
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https://www.youtube.com/watch?v=bzlYyhh3X0w
Hmm well /fit/???!?!?!
261 Posts / 57 Images
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>>39486134
Made it about 3 mins in.
>Fat phobia are symptoms of capitalism, patriarchy, and racism
Ayyyyy
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If fatties gave exercise a chance for just a month they would feel better and gain a sense of vigor and power allowing them to continue
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>>39486134
>Drinkwater
Bet she doesn't though.
sup guys
are there any routines you guys can recommend for girls? my new gf is pretty skinny and she wants to gain some muscle mass. I've been lifting for a few years but I have no clue about women's routines..
her goal is just muscle gain in general, especially in the ass/legs area
pic related: it's my goal to be her goal
11 Posts / 4 Images
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SS + Gomad
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>>39508444
>are there any routines you guys can recommend for girls?
Same as for men and traps.
Read sticky.
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>>39508444
How about you stop starting this goddam thread.
Use google you twat
>this is what /fit/ has come to
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How to stop bloating? Do i need to eat less bread or less stress?
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You need to stop eating as much because you are a fat faggot
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Less bread and whey protien
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>>39508322
Alright. Thanks
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>when she asks you to open the pickle jar
there's no feeling better than this. this is why i lift.
13 Posts / 5 Images
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>>39508110
i don't lift but my wife does so i usually ask her to open it because i'm too weak
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>>39508110
You lift to open pickle jars?
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>>39508110
women can open pickle jars too, you shitlord!
Anonymous
Stick of butter a day. 2016-11-25 05:41:00 Post No.39507570
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Stick of butter a day. 2016-11-25 05:41:00 Post No.39507570
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Who here is on keto and SO BAD (stick of butter a day).
Lost 25 pounds in two months. Training upper body every day and full of energy.
SO BAD is great.
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>>39507570
o look this thread again
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>>39507570
>Thread gets deIeted
>Keeps respoting thinking it's funny
Fuck off.
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>>39507600
>>39507570
I just saw this for the first time and it's fucking hilarious. I lol'd irl.
Anonymous
what is your favorite lift? 2016-11-25 03:50:25 Post No.39506886
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what is your favorite lift? 2016-11-25 03:50:25 Post No.39506886
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what is your favorite lift?
Anonymous
2016-11-25 03:50:25
Post No. 39506886
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what is your favorite lift? and what is your current pr for that lift?
33 Posts / 1 Images
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Power clean. 145 lbs because I'm a newbie lifter
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Hammer curls
20lb dumbells for 10-12 reps
>not kidding
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>>39506886
C&J