Archived threads in /fit/ - Fitness - 5107. page

arm wrestling is very technical.

>>39513424
it fucking sucked. i got so mad when i lost that i punched a hole in the wall and wrecked two trashcans and punched a bottle so hard that it shattered.

>>39513405
>6ft4
>280lbs
>football player
>arm wrestle judo chick
>shes at 5ft10
>180lbs
>I lose to her in arm wrestling

Same thing OP. caught me by surprise and I to this day don't know how they fuck that happened, I felt ashamed/pissed/angry/disbelief.

>>39513382
SS + GOMAD

HIIT on the bike. Follow HIIT programming but substitute sprints for heavy resistance and jogging for light resistance.

SS+ GOMAD is your best bet

>>39513170
I sometimes talk to them.

What do you mean by "deal"? Are they somehow obstructing your workout? Just ask to work in with them if they're taking too long.

>>39513177
I don't want to be a creep by staring but I can't help it

Focus on your phone and weights, assume preacher/prayer stance, sneak in occasional cheeky glances via 5 mirrors

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>>39512993

This pic explains a "hardgainer"

>op pic
>ottermode
that guy in the pic looks like someone who hasnt lifted a single weight in his entire life

>>39513015
I meant in the sense that will I plateau in like a year or so? I'm struggling with eating enough mostly, I just don't feel hungry enough to eat like 4000 calories a day.

l-citrulline > l-arginine

look it up

>>39512925
Naturally inject testosterone. Seriously, if you're actually low test all this supplementation and lifestyle changes likely won't have a noticeable effect.

>>39512935
also you don't need as much citruline and it doesn't taste like the inside of a moldy jizz rag.

i feel like I've made a small amount of libido gainz since i started taking it regularly (combined with lifting, sleeping and lots of water)

I have the same body. No, you're fucked.

no, just make your torso wider so they don't look as big.

just get on the TRT and get it over with

>>39512798
Yes

>>39512798
No

>>39512798
Maybe

read the ingredients my man

>>39512775
Too much salt and oil.

Bump for interest

>>39512773
suck dicks

>>39512777
Trips don't lie

>>39512773
you have to start from square-one.
Should've had more self control bud

>clean and jerk
>i jerk then clean

>hehe it's really funny
>it actually isn't

>squat
>

help im too lazy to do any pressing work

ive been only doing chins for the last week

save
me

>>39512347
No, that's a Finnish flag above his head.
>Chadoreo slaying magyar pussy in the steppes of Europe
wtf how can i be like him

so i'm coming back from a long break off lifting. just doing my own version of strength oriented PPL.

lifts before i slacked off at about 150lbs
bench 245x1
squat 375x1
dead 405x1

i've got my head in order now and am eating like a cunt so i'm 160lbs for only the second time in my life. lifts should be close previous by now. i'm going to keep the PPL until i stall out on weighted chins. i don't plan on competing in PL in the future. i am more biased towards general strength and gymnastics ring work.

so my question is this: anybody done the westside conjugate style with more workout days? i'll try it out but not quite sure how to program if i have emphasis on gymnastic work (heavy upper pulling) as well.

eat as much food as you can, then drink a big shake at the end of the day to get the remaining calories. whole milk + chocolate whey + banana + peanut butter + honey is a good shake with tons of calories. some use oats in their shake as well, but I've never tried it

>>39511285
>start LEAN bulk
>slow and steady progress
>turn into fat piece of shit overnight
>start cutting again
no more bulking ever again, unless i go fraud

>>39511296
you obviously don't know how to count calories

implants are very common in brazil and 4 of those women are brazilian

>>39508570
Also anavar, hgh for dat ass and tits and prolly fat relocation .

>>39508622
and 4/5 are trannies

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>>39501677
You bulking or cutting?

5'11ish
20 YO
212lbs

315x5 bench
500x2 squat
545x3 dead

>>39501677
are you pregnant?

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5'11
195lbs

>>39511861
women don't know what they fucking want

yes, they prefer bigger guys by nature. they'll say they don't because they don't want to be a 'typical' 'gurley'-girl, they want to be different, to be 'themselves' and be a special snowflake.

women are bullshit, don't listen to them, ever.

yeah and some guys claim they don't like big fake boobies or fake makeup faces or blonde bimbos but they're all liars

I thought "women don't know what they want" was a r9k meme but it's true. Women say they don't like big guys because they're very socially-oriented, it's popular to like twinks or dadbod guys now, so you have to say "oh, I don't like those dumb meathead guys that are too big, teehee" so that Stacy doesn't think you're a freak. It's not that different from what guys do, if you tell your bros that you want a high-test woman to smother you with her ass after a workout they'll say you're crazy, but the anonymity here reveals that a lot of guys want the very same thing.
Musculature is a sign of strength (duh), and women like strong men. Period.
Look at all the ratchet whigger girls who started calling Drake "daddy" after he got swole.
Big guys just command more attention, and while it's not a free pass to getting women to like you (lifting won't fix autism), they do notice, and they do find you better looking.