Basically scored a date with a chick who is really into yoga from my yoga class that I have been trying...its basically all she does and swears up and down about it. Im more into the lifting, running, cycling type stuff. How can I mostly adjust? Im concerned because I am usually at the gym and sometimes would drag my ex (then gf) to the gym with me and she would get into it as well. This one seems pretty in her way regarding the yoga. Any idea on how I can bring us to a mutual point regarding exercise and eating habits if this takes off..
Should probably try to find common interests instead of compromising in one aspect. She can go to yoga class and you can do your thing. You don't have to be joined at the hip.
If your interactions turn into
>tfw gf
then ask her, hey do you want to come lift with me? Be prepared to go to yoga class though. Or do sexy yoga with her.
>>39515981
I'm down. Its more than that though. Her whole lifestyle is based on holistic living and what not. We are going to vegan spot which was in the last post that got deleted. Shes 100 percent invested in that and you know how lifting is with the eating meat and whatnot. The only thing I can do is try right now. I don't see her going insane when she figured out I eat meat. Hell I can dig a vegan diet once in a while but I need more due to how much I burn a day.
What the fuck man. Yoga combines great with lifting. It's good for mobility, good for recovery and good for numerous reasons. Just do yoga with her, you will get better gainzzz that way.
Does /fit/ still do 'Health'?
I got some kind of blockage in my right ear. It feels and sounds muffled like I got an assload of ear wax in there.
Heard hydrogen peroxide is good for melting it out. Can anyone confirm this works or some better alternative? Q-tips only seems to make it worse and hurt like hell.
>>39515848
Are you living in a first world country? Go to a doctor, sounds (hue) infected
>>39515848
Med student.
Go to the doctor, forget about peroxide and qtips, those are literally memes.
>>39515848
Go ahead and use the peroxide and melt your eardrum fagit
Im having a giggle with this shit game, recommended
Also, what kind of workout clothes do you wear in winter? I always find it hard to exercise in cold weather, for example going for a jog makes you sweat and with the cold air you're definitely sick the next day.
Depends. On how cold it is. Im not going to do the work for you. Go look it up.
self bumping
>>39515807
Still not going to do the work for you. Go look it up.
>got really skinny
>guys joked that I look like a twink
>gain weight again after being depressed
>don't look much manlier, just fatter
I don't even know what to do anymore.
>obtain muscules
You know exactly what to do.
Your mind is giving in and wanting you to give up, rest, skip that workout, and be lazy...... you have to repress these thoughts, take charge, and get control over your life bruh.
>>39515742
I had decent muscles before I went full skinny mode. It actually gave me decent results with girls but I lacked confidence because I still felt like I was fat.
Why does my back hurt?
I think I fucked it up by deadlifting, but at the same time, my back only feels relieved after deadlifting. My lower back is killing me and I'm not sure whether to continue deadlifting or let my body rest more.
>>39515679
hang from a pullup bar before and especially after deadlifts. idk if it fixes what you're talking about but it feels good.
I know these feels. I fell during a training exercise, 12 foot drop onto my feet and my back hurt for months.
I recommend just taking Tylenol and doing stretches everyday, yoga too, and stay away from chiropractors (unless they help you stretch your back)
What sort of mattress do you sleep on? I pulled a muscle doing clean and press a couple years back. The injury flared up again recently for no reason, but a few nights on a fancy memory foam mattress fixed me up. I'm about to buy one for myself. I don't want to drop 3 grand on a tempurpedic, but dammed if it didn't work.
What are some facial exercises I can do?
>>39515365
Plastic surgery x1
is auto erotic asphixiation an exercise
>>39515365
punch yourself in the face faggot
>My oneitis is banging some twinky theatre kid and I'm still a kiss less hansholdless virgin
What's the point of lifting if I don't improve. I am stronger and more aesthetically pleasing but I am still mentally weak.
if you are mentally weak maybe you need to make some mental gainz.
There is a drama girl at my college that I definitely want to bang, tips fit? She doesn't gravitate towards fit guys so my swoleness might actually turn her off
>>39515350
SHE
IS
A
BITCH
FUCK
HER
BILLIONS OF OTHER WOMEN
Meme or genuine tool for forearms?
>>39515181
Its a meme but youll get ridiculously good at squeezing and gripping shit
>>39515186
How is it a meme then??? This board can be fucking retarded at times
>>39515190
>Mom, what is a maymay?
How much does sleep really matter?
I barely get 4 hours a day
>>39515155
Its pretty important but everyone needs different amounts.
If I get more than 8 hours I feel like shit and depressed for the rest of the day and have to drink coffee all day to function. 7 hours is the sweet spot for me, I feel alert focused and happy with it.
4 hours are enough to be potus
>>39515155
I broke through all my walls after get a consistent 9-10 hour sleep for one whole week, it was a miracle.
I'm new to /fit/. Can you help me not become a fat autistic disappointment.
Do pushups. Everyday.
>>39515141
Let me the first to introduce you to /fit/
and point you in the right direction
>>17018018
>>39515141
lol no, we can help you get fuckin jacked though
I've heard that going down the route of NoFap increases testosterone count, I've also heard that's a load of shit.
Anyone have any experiences, tips, all that jazz.
You realise most people have girlfriends and ejaculate into them daily right? You know how chad has multiple women on the go and barley has a full sack? Do you think all of them are low test?
No fap is for autists who have nothing at all going on in their life so they make up scenarios in theire head. These autists think if they don't beat their meat they'll have steroid like gains simply by not having a fap.
Grow up
This is the fifth "is no fap a meme thread" I've seen in the last hour
>>39515037
Nofap is a reddit meme that got out of hand.
https://www.youtube.com/watch?v=nL7SxIuHHQs
at
aka every nick wright vlog
>>39515001
p funny I dont get the gypsy part tho
I was at 360 at my heaviest, I have dropped 40. I work in construction, shit ain't easy.
I been layed off for a month now and have been hitting cardio hard, since thats a big part of construction.
I would usually do
>40 mins of incline walk
>10 mins of stair master
>10 mins of bike
How fucked are my knees? Should I keep going or not?
If you're worried about your knees, use a stationary bike, or a regular bike.
>>39514943
cardio is much more than your legs. obviously diet is super important so track calories. you should try and do cardio workouts that use multiple body motions. similair to bulking, workout out all of the body is faster than targeting
>>39514943
Just eat better, less and get off your ass.
You can completely forgo cardio till you've dropped some weight.
If you really want to get healthier then do calisthenics on top of that.
How obnoxious would it be to bring a 50 lb dumbbell to work if you work in a cubicle setting with mostly dudes but some grills also I want to fugg one of the grills but thats irrelevant
>>39514893
Very. Why do you need that at work?
>>39514893
when you think "obnoxious" the rest of the world thinks "what a fuckin autistic moron"
>>39514920
I thought so but I don't know, something to keep occupied when not typing away or figuring shit out. Brought in those Captains of Crush hand grippers and now everyone has them after trying it not that it was the intention.
What is Bostin Loyd even trying to do?
>Brags about his reckless steroid use
>Goes as far as wearing clothing and driving around a van with logos that advertise his steroid use
>Encourages kids to use roids and synthol
>Sells synthol on his website
>Talks shit about Piana "not having good content", while his videos are just brainless bragging about roiding
>unironically calls himself "Big Juice Daddy"
Is this guy the biggest asshat in fitness?
hes the most honest man in bodybuilding
hes not even world class think about how much more the other guys are doing
Bodybuilding is so fucking gay
>>39514840
I'd agree but have you seen a body builder's ass? They all look horrific.