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Fictional goal bodies thread?
Also, how do I enter super buu mode? 6'1", ~220lbs, 29%bmi. Is this natty achieveable? Any helpful anons have a core excercise they could recommend?
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>>39515846
>29 bmi
yeah dude easy natty you just gotta each your skinny gray twin
I found a pic of you btw
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>>39515899
Delet this
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>>39515846
> 6'1
> 220lbs
> 29% body fat
Are you me?
Anonymous
Help with chest please 2016-11-26 05:51:43 Post No.39515770
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Help with chest please 2016-11-26 05:51:43 Post No.39515770
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I bench 80kg, I do incline, flat dB press. 3 sets of flys 5 sets of cable crossovers and some pullovers.
Yet this is my fucking chest...
I don't understand what to do. Training 1yr now and progressed linearly from 20kg dB press to 80 and yet I look untrained.
80kg db press isn't a lot and I need to still bulk another 30 or so lbs but kids at my gym have their chests bulging through their shirts whilst they sit there benching 60 or 70.
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>>39515770
>I don't understand what to do
Have you tried losing weight, fatty?
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your entire body doesnt look like you lfit
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>>39515770
You don't look like you can bench 80kg
Honestly you look like you bench 60kg and spend the rest of the day curling
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/fit/,
I want to start working out to a strong-abled man for my nation and to gain enough strength to later serve my nation. I'm 19 years old and 5'10 130 pounds right now. Would any of these plans be good to start following:
http://www.bodybuilding.com/fun/iron-intelligence-evan-centopanis-smart-12-week-muscle-building-plan.html
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer.html
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>>>>>>>>>/pol/
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>>39515431
cuck
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>>39515437
No, comrade, I need advice for lifting and not looking for political commentary. I need to lift to fight against the refugees and free our people. I would appreciate your help.
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I will try to keep the backstory short. For most of my teenage and adult life I have been 115 pounds at 5"4. Now since starting college and dealing with depression I have ballooned up to 155 pounds. I know it's not okay, and I make no excuses for why I gained weight. I know the tools to lose the pounds, but what are some tips to kick my ass into making these changes.
Picture related, what I looked like 2 years ago and what I want to get back to.
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>>39515220
Reading a fucking sticky might help
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>>39515220
MODS
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Anonymous
Is this the natty limit? 2016-11-26 00:12:28 Post No.39513586
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Is this the natty limit? 2016-11-26 00:12:28 Post No.39513586
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Serious question, /fit/. Is the body on the left achievable natty?
If so, what program/routine would I need to follow?
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>>39513586
which left?
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Hilariously, Jason legitimately is not natty
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bro, you can do way better than jason genova natty lol.
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190lbs 6ft 32 yrs
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nattiest physique i ever seen
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>>39513513
What's the official /fit/ definition of natty now?
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>>39513513
Natty?
"Hey Anon! I've been waiting for you to get out of that gym! Why do you spend so much time working out? Your car is really cool!"
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yo wtf, honestly, you just gonna sit all over my car, wtf nigga gtfo before i call the cops
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>>39513044
so i can get swole, duh
hop in the car qt let's go get some din-din
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>>39513044
>Get the fuck off my car, bitch.
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You tards have been doing it wrong the whole time. Girls don't care about massive muscles or your weight lifting numbers. Heres how you get a top tier qt314 who also cares about your feelings.
1. Quit weightlifting
2. Join running/cycling club
3. Talk to qt314s
4. Get qt314 girlfriend
The trick is to not sperg out on step 3, but other than that its basically guaranteed to work
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>>39512961
>join running club
>expect healthy people
>they all sip le soda
>some of them even have trouble not smoking
nope
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>>39512961
I'm a marathoner and my oneitis (also runs marathons) told me that she likes guys with a strong upper body. I'm going to start climbing for that reason alone.
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>>39512961
I can't believe I didn't know this once crazy trick to get a gf!
Anonymous
bf% guestimation thread 2016-11-25 19:09:37 Post No.39511448
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bf% guestimation thread 2016-11-25 19:09:37 Post No.39511448
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I'll start
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>>39511448
100%
git fit faggot
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>>39511448
kai quit posing in the mirror and get off /fit/ ill tell portia
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>>39511476
Thanks dad
>>39511536
Don't tell Portia pls
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How does one increase test naturally?
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>>39510272
by reading this
https://www.sendspace.com/file/wg4jf9
also, weirdly with this
http://ergo-log.com/watching-aggressive-videos-can-boost-muscle-strength.html
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25 mg of zinc a day
Listen to death and black metal
Avoid having platonic female friends
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By naturally injecting it into your ass
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I want to lose weight as quick as possible. I am 5'7 (manlet), 225 pounds. I am doing couch to 5K. What is the minimum amount of calories that I can eat safely while doing this program? I am trying to lose 75 pounds
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>>39516466
Stop eating altogether
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>>39516466
Read the sticky
Or suicide
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You could probably eat like 2200 calories a day and fast for 16-18 hrs a day. definitely a good route if you have 75 to lose
Anonymous
Should men be forced to give up any machine/area in the gym for women 2016-11-26 07:42:15 Post No.39516244
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Should men be forced to give up any machine/area in the gym for women 2016-11-26 07:42:15 Post No.39516244
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Should men be forced to give up any machine/area in the gym for women
Anonymous
2016-11-26 07:42:15
Post No. 39516244
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The WaPo today released an article stating that women should no longer be jailed under any circumstances. It may become law:
>https://www.washingtonpost.com/posteverything/wp/2014/11/06/we-should-stop-putting-women-in-jail-for-anything/?utm_term=.d5d2e2d7fa56#comments
But what about at the gym? Why should women be forced to work out in the private, women only areas? Why shouldn't men simply get out of the way when a woman wants to work out in a certain space? What's wrong, can guys not handle women being assertive?
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>>39516244
So much for equal rights.
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That is legitimately infuriating.
I'm much farther left than most of you faggots but social justice pisses me right off. I want to throttle that pathetic excuse for a journalist.
Also very poorly made bait, op. Apply yourself.
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>>39516244
First of all, this has absolutely fucking nothing whatsoever to do with fitness. Mods please remove this trash /pol/-/r9k/ tier thread.
Second of all, I want everyone to read the article, then OP's comments on the article, then the article again, then OP's comments again. Notice the absurd amounts of dissonance? This is the kind of idiocy that defines modern political echo chambers.
The article states that an alternative system to prisons should be put in place for NON-VIOLENT women offenders, because it would cost less and be a far more efficient method overall for society. But of course, /fit/ is not actually about fitness. No, it's about DYELs freaking out over mundane, paranoid bullshit like this as a way to cover for the crippling insecurity they feel because they can't be damned to just eat right and exercise a bit.
Get the fuck off my board you insufferable faggot.
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What routines would impress girls the most?
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>>39516000
confidence x f
work ethic x f
drive x f
ambition x f
Lift to impress yourself. Lift to be a bigger, better man.
Don't do that shit for females
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SS x GOMAD
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fuckin causin drama over what shielas think fuckin confirmed no hoper just act the galah when you're out and about avoid the dogs and dont be too much of a show pony and before you know youll be doing the naughty on the map of tassie oi now rack off you ocker
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Is this all a meme?
>Be me
>Be virgin
>Start getting /fit/
>Have a big university event
>Jerk off right before
>get a girl back home for reasons unrelated to being /fit/
>Do the ol lickeroo, etc
>Can't get it up
>She's ok with it, yknow, it happens
>A couple hours later, she tries again
>Do the in and out with a condom, can't even tell if I'm hard
>Don't enjoy the sex at all, don't cum
>I can't go to sleep either because I had too many first sips of the day
>Typing this with her literally in bed next to me
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check your hormone levels
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>>39515987
>Jerk off right before
That may have effected it.
Try going to the bathroom and beat off for a couple minutes to see if you can get hard again.
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stop watching porn
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What happened to Scooby, /fit/? Is it because of something we did?
https://youtu.be/Z94MfUxwsGc
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dude is that really scooby
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omg
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>>39515950
Yeah
https://www.youtube.com/watch?v=NQuUPG8jNXc