ARE YOU FUCKING KIDDING ME.
The one and only video I watch of this cuck and this is in the first fucking 3 seconds.
>>General happy thanksgiving thread to you fags.
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>>39506338
>le "cuck" buzzword
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Yeah he drinks them in all his videos. I thought that's where the meme came from desu.
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>>39506692
this. Guzman started the sip meme along with his sidekick Nikki BLACKEDetter.
When they broke up Nikki sold all her Sip shares to him now he solely Sips and she's started using Ghost more often now.
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Is hook grip a meme?
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>>39506188
Yes
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>>39506188
I can't do it without wanting to kill myself.
Fucking hurts
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>>39506188
Yes. By the time you have to switch grips from the regular, the weight is so heavy that you may as well take the full leap to alternating. Hook grip has no place.
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>coffee for the energy
>cigarette to mellow you out
>orange for those post-workout carbs
>90% cocoa dark chocolate for the treat
Is there anything better brehs?
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>>39505966
weed
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> ingesting chemicals
Do you even know where you are faggot?
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>>39505966
Dip is better than cigarettes, both in terms of health and the buzz you get.
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I jacked up my hips somehow.
Should I use the good girl/bad girl machine?
Is it any good?
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I like making people uncomfortable.
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post in the right thread
>>39499721
>>
The other option is to make intentionally too much eye contact
Herniated Disc wat
Injuries sux 2016-11-25 01:26:45 Post No.39505829
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Injuries sux 2016-11-25 01:26:45 Post No.39505829
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So the after an X-ray I had done for some back pain, turns out I have a herniate lumbar disc. Which the doctor promptly told me would never heal. After asking others some recommend a chiro or whatever, some say exercises and other shit. Can someone who has actually been through this shit tell me how you got better or where to start? All the conflicting information is annoying.
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If this becomes an injuries general, does sciatica create a little bit of pain for a short bit, followed by a few months of comfort, or did I just temporarly fuck my back
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>>39506084
watm8
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>>39506093
Did I stutter?
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Anybody else watching World's Strongest Man right now? Shit's great
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You got a stream breh ?
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>>39505782
Link nigger
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>>39505881
>>39505906
Sorry, watching on TV
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>mobility
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>>39505726
>Picture of OP aka aesthetic God
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>>39505744
>Sophisticated satire intimidates me.
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>>39505726
>not having enough mobility to front squat
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Does anyone else use /fit/ as pretty much their only social media? I find it really awkard to chat online like on fb/tindr and do better with women irl.
Is this autism ? Im 24 so its not like im some old loser fuck but it feels like everyone uses social media to fuck or make friends. All im good at is txting and irl.
Please tell me im not the only one
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> old loser fuck
Hate to break it to you bro, but you'll be old one day. And you'll still be on the internet. Doors that make you A loser?
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>>39505668
Insta,jewbook and twitter are for normie losers that think that liking and making "dank memes" shows how funny you are
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>>39505802
Where do i make friends though? I left my old ones behind because their only hobby was drinking
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Is GOMAD just another insta-gains meme? Will it really give me 25 pounds in 25 days?
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>>39505366
Yes now fuck off
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>>39505366
Yes. It will. Nearly 3 ounces of it will be lean muscle.
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bonus question, if I only drink 1/2 galleon a day will I still get 12.5 pounds in 25 days?
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Do they actually work? And since Black Friday is coming up, what is a good handgrip to buy?
My hands are huge, but relatively weak. I was looking to buy some of these since I don't have a lot of room for some weight equipment.
Also if you guys can, what are good dumbbells to buy?
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>>39505275
Steal a pair of clips from your gym's barbell sets. Free hand grips, yw.
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They do work.
I buy Captain of Crushes because of the quality and have to upgrade every ~6 months to a harder one, which is I think proof my grip is getting stronger.
Don't fall for the meme quality ones like in your pic, the grip gets destroyed in like 2 weeks + they literally explode after too much use.
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>>39505831
what should i start out with? my grip isn't shit but it's not as strong as others when i shake their hands.
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Is it worth it to get a personal trainer? Can u guys list some pros and cons?
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pros
>someone is always watching over you
>less likely to kill yourself
>motivation
cons
>expensive
>all pros can easily be replaced with a gym buddy who knows how to lift
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MAYBE worth it if you're just starting lifting but I don't think they're that helpful
>Expensive as hell
>Don't really do anything other than ensure you don't snap your shit
>Make you do some fuck shit with kettle bells because compounds are scary
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>>39504989
Thanks a lot man, im just getting started in this. Money isnt really that much of an issue. So i think imma try it out with a trainer for a couple of weeks.
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do you believe in chiropractic wizardry?
https://www.youtube.com/watch?v=-e8feYTd4g0
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>>39504427
Yes, they work when you have knots or a bit of nerve damage.
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QUACK QUACK
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No. You're essentially doing hyperextension pulls when they yank you. Just fucking stretch
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Holy hell, fit. Clarence just admitted to being vegan. Did VGs ayy imao tactics go too far?
https://www.youtube.com/watch?v=cKiGjQvFN44
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>>39504093
why does he pronounce meat like meash??
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>>39504093
He forgot to mention the tren
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>>39504093
>Carnivores BTFO???
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html
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Best way to add mass to your obliques ?
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train them
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/thread
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i am actually interested in this aswell, ive been focusing on my back/shoulders/chest/legs, i dont really train my core , but i want to start investing in my obliques, where do i start and what gives best results?
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>that guy who sips water between sets
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>that girl that walks through the free weight area
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>>39503356
What's wrong with sipping water?
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>>39503381
>that girl doing stiff-legged deadlifts with an empty bar while facing a wall