Archived threads in /fit/ - Fitness - 5117. page

Bump because determination

>>39508774
Do GSLP or a variant with added arms etc to suit your goals
then do cardio after session or on off days
count calories/eat less
Don't buy meme programs

its shit do SL if you wanna make some solid gains son
also revers pyramid fancy pansy gimmick yu aint getting strong if u aint doing yer sets of 5 faggot

barbell

>>39508710
Gay porn

>>39508710
Captains of crush

Yeah some people just start at the bottom

>>39508701
My nephew saw me squatting 120kg for 2 or 3 reps (homegym) and went to my sister and said that he wanted to be that strong when he gets older.

Felt so honored but had to shoo shoo him, im afraid he might hurt himself.

Nephewbrah ;_;

>>39508753
show him your front squat, for some reason people get all impressed whenever I do these.

>>39508650
Depends on how you bench press, if you rely a lot on your triceps, then might be worth hitting chest separately to promote growth

dont worry anon, you can always just cheat on your gf. also, i never stopped playing d&d when i started lifting i dont know why you had to.


i find when i do flyes its harder for me to make progress on my bench, so if you are going for strength you dont need em.

>>39508650
Dips are best for development

They left

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Everyone turned gay

Don't know how that happened desu

We made it.

See you on the other side, kiddo.

is it possible for somebody to actually get in decent shape when they are an obese alcoholic at 31yo?

>>39508462
Nah man you gotta stop being obese, I mean you can get in shape and drink but it's gonna hamper your gains tremendously. I was in great shape for awhile, moved to alaska met some girls and started being a boozehound and I got fat and depressed as hell. I'd cut the drinking as soon as you can.

It's all about the balance brah, get in shape first. When you are, enjoy the parties now and then. Enjoy life. When you get wasted once or twice in two months time, your body doesn't give a fuck. Because you are fit enough to handle that.
desu I enjoy it the most to eat a lot at parties and people knowing i'm fit.
> tfw all the fat people are staring at you being fit af and enjoying life, because you can and you know it's all about the balance

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lmao

>>39508379
what

it was me

>>39508314
eat less move more, if you're not hungry all the time you're doing it wrong

>>39508314
Eat at maintenance for a week/ throw in a really good cheat day.

For real, it sounds counter productive, but upping your calories for a week and then going back to your deficit will help kick a plateau in the ass.

>>39508280
If you want to build strength, yes. If you want to body build, no.

if youre starting to train for strength

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>>39508286
But shouldn't you build strength before going for body building? How would you body build if you are weak?

>>39508253

lol who?

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>>39508253
I wish; he was the last good thing about /fit/.

>>39508281
newfag

>>39508253
I heard he autismoed at a meet like yelling and shit and got called out by /fit people or something, never to return.

>>39508091
Do you work out like an athlete or a novice? How do you eat?

>>39508105
Very Novice since I cant find a good routine that isn't memery and gym just has free weights and I burn through fruits and vegetables in like a day, I have breakfest that is eggs bacon and pancakes with maple syrup all over them,dinner usally consets of all types of protein except fish, I usally end up eating sugary like cookies and poptarts if theres nothing to eat, and I eat chinese take out,oven or deliverd pizza,fast food maybe once a month

>>39508166
What the fuck are you trying to say? You eat like shit and haven't made any progress?

>>39507866
10km 45 min

I ride my Bike 15 minutes to work.

>>39507866
Went for a light jog, foot is hurting so didn't want to damage anything.

>>39507838
all of them

None of them

>>39507838
the /fit/poster

>>39507780
Count step every make

No, Gallon Of SIPS A Day is.

Yes, Dr. Sheklestein, make the post about how you can get away with drinking only 3 pints of water a day so that their blood stays at a syrup consistency. Then that's when you prescribe them blood thinners because they think they need them. That's right, we've got ploys for the goys

gain weight via muscle, while losing fat

>>39507749
how

>>39507796
Gain weight(mostly muscle) then cut, why would your body want to burn off the last bit of fat it has left?