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Anonymous
Need some help from you /fit/ folks. 2016-11-25 12:40:58 Post No.
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Need some help from you /fit/ folks. 2016-11-25 12:40:58 Post No.
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Right, i rarely visit this board since this isnt my taste. I am not in to fitness or lifting.
But what i need help with is how can i help my gf and what advice can i give her. She is 75% of the time pretty depressed and thats because she is really insecure about her body. She is 160cm height and she weighs 72kg. I try to comfort her as much as i can but i want to help her be more secure about her body and generally be happy about herself. She says she wants to be about 55Kg in weight.
In my opinion, if she could trim that belly down a bit, id be in fucking heaven.
She goes to the gym 2-3 times a week to my knowledge. we occasionally do morning exercises.
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eat less, fill up on lighter food.
for example a ceesecake vs rye bread with an egg for breakfast. less calorie dense food lads
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>>39509281
Rye bread? Isnt bread high in carbohydrates?
Thats what shes trying to avoid atm, anything to do with flour.
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>>39509250
tell her to stop eating like a pig
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>>39509348
Shes not, anything with flour is out of her diet, minimal ammounts of sugar aswell (dislikes sweets)
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>>39509363
dude cows get fat while eating grass, you dont become overweight without eating too much, and flour and sugar arent the only things that make you fat
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>>39509250
SS + GOMAD. Works every time.
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