I am a fattie fattie boom ba laddie right now. I used to be 260 now I am 225 on diet alone. I have started couch to 5k. After I drop weight how long realistically would it take to sculpt my body to pic related on the left?
>TL;DR fattie wants to know how long he can get jacked and how many hours a day it would take
Also what kind of exercises do you do to get those shoulder to neck muscles that the dude in pic has and what are they called? They are beautiful
>>39506197
disgusting nigger lover. fucking pathetic to corrupt those genetics,f uckign disgusting scum piss me offf wtf is this sfucking ehsit so angrery sfucking reeeeeeeeeeeeeeeeee
give up? im assuming you know who that is right? dan green? world champion powerlifter? elite genetics? on more test a week than you could possiably afford?
>>39506237
>give up
I have reasons other then aesthetics that I need to get to his body level. I don't care how much work, how much trial and error, failure or time it will take. I need to make it happen
Why do people take steroids? Is it insecurity?
Why do you keep making these threads? Is it jealousy?
>>39506167
I wanna take some, After a while you get tired of making poor natty gains. My noob gains have run out and it has become too difficult to clean bulk
lifting natty is a scam.
Millions of qts are introducing their new bf at thanksgiving, tfw you will never be one of them
>>39506042
Not with that attitude
>>39506050
Right? JUST BE YOURSELF Xdddd
>>39506133
It actually works. Why would you want a gf if you're not being yourself. You'ld have to be a fake ass and you can't fake forever. Fucking fitizens I swear to god
Why pretend to be someone your not to be a a specific girl, when you can be yourself and just interact with lots of girls until you find one who likes you for you
N E W V I D E O
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>>39505852
https://www.youtube.com/watch?v=QUyX4fpXxjI
Forgot link
Who?
>>39505852
love me sparrow senpai!
who /Lifting on Thanksgiving/ here?
>>39505651
The rest of the world you self absorbed fuck.
fixing to head to the gym with my gf actually
>>39505651
i lifted real quick after i ate. all them carbs brah.
>"Dude, I got so much attention from women over the years but I never noticed it at the time!"
Has anyone realised that even the most pathetic fedora 30 year old says this?
Is there anyone else like me who really never did receive "signals" from girls? Yes, I am /fit/ and tall
>>39505042
There was only one or two for me that were heavy into me and the odd girl who would call me hot.
The one was cute but was a massive whore. In fact anyone who paid attention to me was a whore.
I did not capitalize. Still a virgin. Saving myself for a pure girl was a mistake
>>39505042
Yeah my girl tells me often that people stop and stare at me. That no one looks at her and all eyes are on me.
I don't notice.
>>39505042
>be like 15
>at m8s party
>sitting with qt chick
>she rubs my leg and smiles at me
>i was too retarded to take the hint
Like the only way she could be more obvious is taking my pants off
3 months of lifting and I still look the same.
am I too impatient? I've started with very light weights due to how weak I am
>>39504533
Add more weight.
>>39504533
LONDON
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Lets talk about baldness. Why is it that people wait way too long before treating their hair loss? It seems to me, more often than not, that men convince themselves that there is some other cause to their hair loss and delay medical help.
Anyone here notice their hair loss early and take action?
>take action
Well you have 3 options
You take an oral that has a 1% chance of breaking your dick forever
You rub a topical which also breaks your dick
You put yourself on a waitlist for an implant surgery
>>39500579
Option 4, just buzz it bro
>>39500579
>You rub a topical which also breaks your dick
What?
About to go to my local 24/7 diner /fit/. What'll you have? Thinking I'm going to get coffee and a Taylor ham/overeasy egg sandwich on a roll.
>>39507860
IM CULTIVATING MASS!!
>>39507872
I see. So. Disco fries, double bacon burger? Get dat der protons and gravy for gains.
>>39507872
I went from a tiny twink to the muscle bound freak you see before you today
Anyone take Test Boosters? I took some of the six star brand and felt like I threw my money away, didnt feel any different.
But what about other brands. Taken any that you felt made a difference?
You need super male vitality by Alex Jones.
>>39507681
haha.
that dude is a nut. Fluoride tastes like freedom!!
This is Antonio Brown, a wide receiver for the Pittsburgh Steelers in the NFL and one of the best receivers in the sport.
How do you expect to compete with this? Ripped, beautiful face, super rich athlete.
>>39507621
Wiener isn't floating on top of the water. I'll be fine.
>>39507621
Seems easy enough, win a Superbowl again.
Why would I ever have to compete with him? It's not like I hang around professional footballs in Footsburg
These threads are getting dumber everyday
People and personalities whom you respect and wish to be more like - Let's make 2017 a good one, senpai.
guy on the bottom left looks like a cartoon character its literally fucking incredible
>>39507264
that dude (Dan Bilzerian) has the best life ever...
https://www.instagram.com/danbilzerian/?hl=en
>>39507181
>respecting Dan Blazerdan.
Are you this much of a tool? The man contributes nothing to the world. He's just there to channel your empty, consumerist wish fulfillment. Looks like he's exploiting you quite nicely.
Hello everyone.
So I'm still very new. Lifts (pls. no. bully. ) are
>185 5 rep max BP
>115 5 Rep max OHP
>225 5 Rep max DL
>135 5 rep max Squat (AtG)
Bodybuilding is the goal for me. I care very little about how strong I am and the only goal is to look big and juicy.
Here's my question:
Should I continue with strength training until I push around 1/2/3/4, continue with strength training until I hit 1.5/3/4/5, or just immediatly start training for bodybuilding (Sets of 12 instead of 5).
Thanks so much
PS: My logic is that it's better to get some strength and push around big weights then train for bodybuilding once I'm strong, is this flawed logic? Will I make size gains with such low weights?
Yeah just do the sets of 12 to start off with! It's a good idea for natural lifters to do it
>>39506962
>Bodybuilding is the goal for me. I care very little about how strong I am and the only goal is to look big and juicy.
Bodybuilding training is a fucking meme as a natty. Weekly volume and frequency are how you get big and strong as a natty. You won't grow moving the bitch weight you are now, so you're in it for the long haul.
Anyone here gluten free? What are the benefits?
Rise in oestrogen and shrinkage of the cock and testies
yeah, no more constipation, stomach pains, waking up in the middle of the night with pains so hard I can't breath properly, no more uncontrollable farting that clears a room, no more depression.
if you don't have a food intolerance you're dropping it for no reason I really wish I could eat wheat
>>39506963
I might have a mild form of intolerance :( so I'm trying it out detoxing now
Is there any way to get better face /fit/. Your face has muscles is there anyway to work them out?
>>39506808
do five sets of twenty angry face gestures after your regular workout routine or any other emotional gestures depending on what you think might make you look more aesthetically appealing. you can also do isolation movements such as eyebrow raises if you feel like you're not making gains in your lifts or feel like you need to support other face lifts
Yeah, lower bf%
No. You can lose weight to make your jawline and cheekbones more defined, but only if you're fat. If you're already at a proper weight then you're stuck with the face you've got famalam