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will 1 beer fuck my gains?
how about 2?
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>>39513393
1 beer = 1kg of gains lost
2 beers = 2.5 kg of gains lost
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>>39513393
>>39513393
>>39513393
WHERE DO I FIND GF LIKE THIS BREHS
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Every time I start daydreaming about asian booty I keep imagining how repugnant their smell must be
Like going down on yellow ass only to meet the foul stench of day-old noodles and other grimy thin people food
Can't fap to this
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I've been going to the gym for three years and I see visible progress in muscle gains. However I still fail to do any "hanging" exercises. I can neither do 1 pull-up nor a front lever. How is this possible? Are there people who are genetically unable to do those things despite being generally strong?
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And before you ask, I have been specifically doing all the preparatory exercises. I have no problem with rows and lat pull-downs, or with leg raises and L-sits. But as soon as I'm hanging, nothing works.
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Ima take this bait.
How fucking fat are you to not be able to do a single god damn pullup after 3 years?
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>>39512629
I'm normal weight. BMI of 24.
Anonymous
Calisthenics to weights transfer & vice versa 2016-11-25 19:32:23 Post No.39511590
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Calisthenics to weights transfer & vice versa 2016-11-25 19:32:23 Post No.39511590
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Calisthenics to weights transfer & vice versa
Anonymous
2016-11-25 19:32:23
Post No. 39511590
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Any bodyweight fags switch to weights?
Were you pretty strong starting out?
Did you feel like a pathetic weakling?
Same for lifters, were you shitty at calisthenics?
Did you progress fast etc
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>>39511590
I only used dumbbells and did pushups for a long time, and recently got myself a pullup bar. The pullup bar makes me feel like a weakling.
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>>39511647
I need to get me a pull up bar
and a door that won't break...
In old ass apt that I fear will fall apart any moment.
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>>39511647
>Be weakling
>Put in pullup bar yesterday
>Realize you never know how much you use your lats in daily life until they start to hurt
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Is sushi /fit/ approved food?
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>>39510360
> asking for some fat kids approval on the internet
Learn to do your own research, unless you also are one of those fat kids......
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No, but sashimi is. Fuck the carb, max out on fat and proton.
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>>39510360
if you're on steroids, hgh and INSULIN, yeah.
otherwise no, outside of a very rare cheatmeal.
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What is fits thoughts on madcow? I just finished week 5
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yh and that manlet floored nate 3 times and won the rematch and is now the pound for pounds so fuck off OP, please.
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>>39510312
It's not bad, you'll generally stall anywhere from week 8-12.
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>>39510331
Yeah I don't give a fuck about two manlets fighting each other. If you actually respect lightweight combat sports then you are a faggot.
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im not gay but why do most men look better than most women? seriously, most women are ugly
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>>39513579
I think you're just a fag.
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>>39513593
you right
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>>39513593
dont listen to him OP what you say is true and I'm not even gay
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why don't obese/fat people just FAST(abstain from food)until they lose all the extra weight??
A human can survive like,30 days without food, so a fatty could go those 30 days and end up with a reasonable frame.
There's literally no reason NOT to do this.
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>>39513341
this is like asking why a skelly doesn't just eat a caloric surplus.
Its because they can't. Skellies don't have the appetite to eat a surplus and fatties don't have the will to not eat. Unless you can make them believe they are hungrier or full, its not going to happen
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>>39513341
fasting is stupid. protein sparing modified fast is really good, though.
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>>39513376
>appetite
SO?
their body can biologically take it.
they'de better force 'emselves to
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/fit/ is bulking and cutting a meme?
started off a very fat 190lbs 5'10 male. when I tried getting serious, I was eating 2kcals and went down to 185 while improving in lifts dramatically. however, I guess it was water weight or something because I stopped losing weight, so I started eating 1500 cals a day and went from down 175 lbs while maintaining my lifts/watching some go down a little. I looked much better, was developing some visible muscle, and felt comfortable in my own skin.
but /fit/ told me I'd just turn into a flabby skelly with no muscle and I was wasting time if my lifts weren't improving. so this past month, I ate 2k cals and my lifts are going up again, but I'm becoming gross and chubby again. if I keep this up, I think I'll end up at 190lbs looking the same with just slightly broader shoulders. then I'd cut and probably lose that muscle, making it all a big waste of time.
even now at 185, I have to just tell myself in my head "this is good" even though glimpses in the mirror depress me and people around me will think "wow, poor anon is gaining weight".
most people I know IRL seem like they just eat normal then lift normal and then get muscles. is this a feasible path? any advice?
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>>39513267
SS + GOMAD
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The only meme is being fatter than 14% bf. If you cant see your abs you're FAT. Don't fool yourself. You're fat and should cut.
So cut until 10%, then bulk until you barely see your abs. If you're paranoid about losing muscle, do a recomp until you're 10% again and then bulk again, or you can just cut. Then bulk and so on.
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>>39513521
This is literal retard advice. Cut to 14% is fat?!
People on this board have different goals, some value strength, and not everyone wants to be a fucking twink.
14% bf is SO far from fat...
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Assume there's no gym nearby because some BS reason (like living in a rural area).
how do you get big?
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>>39513214
you don't
You can't "get big" without taking steroids and working out at a gym. You will have a disproportionate body and ineffective training otherwise.
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read the sticky
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bump
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I'm forever with the paunch but it doesn't seem like fat. Am I just constantly bloated? Or am I just a fatass?
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OP, you're a bloated fatass
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both
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>>39513187
not op, how do you get rid of the paunch»
Anonymous
masT I need your analysis brah! Also /balding /thinning general :) 2016-11-25 23:02:06 Post No.39513024
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masT I need your analysis brah! Also /balding /thinning general :) 2016-11-25 23:02:06 Post No.39513024
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masT I need your analysis brah! Also /balding /thinning general :)
Anonymous
2016-11-25 23:02:06
Post No. 39513024
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Have been /fraud for about 15 months now and hair has been like this since about may of this year.
Ever since I took some fucking masteron my hair went to shit.
I ordered some pso and sp, but i'm not willing to take finasteride. Would rather just shave my head and be done with it, and just run the fuck out of some tren ace and get freaky.
My hair feels dry and dead, and it's almost like I got struck by lightning when it dries. It's no longer thick, it's very thin and stringy now, it's only been since May when I took the mast.
think some pso and sp for 24+ weeks will get my luscious locks back into shape to keep slaying them jailbaits or is it time to bite the bullet and get freaky?
Hair is thinned, and receded at temples maybe an inch but that's about it. I'd say im a solid NW1.
Got some Nizoral shampoo too, and going to use that 3x a week and condition it every night.
Any other fellas worried about their hair or have any hair advice feel free
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It's your diet. Thinning like that occurs mostly due to diet. Roids have little to do with it, they cause balding not spot thinning. Eat fish oil, vitamin B12, make sure your preworkout has taurine in it. Get enough vitamin A as well. This hasn't been proven but ostarine and mk 677 might help as well, they certainly won't hurt.
t. 1st year Dermatologist resident
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>>39513024
Shave it off it looks terrible desu bro.
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>>39513050
Also do some cardio right before you shower and then massage the shit out of your scalp when shampooing. This helps the blood flow in your scalp. It will help if the cause of thinning was poor nutrition.
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Why I see so much insecurity, hate and jealosy every time I tell people here I do calisthenics?
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>>39512973
Cause memes. There's nothing wrong with calisthenics, but then again I'm otter mode.
>tfw I squat my pull up tower in my house
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>>39513018
is calisthenics good enough for otter mode?
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>>39513028
And then some. You can get very fit with a proper balance of diet and calisthenics with some improvisations on leg day.
>>39512071
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I once went through a manorexic and then vegetarian phase (because you have to eat a lot as a vegetarian to gain weight) because I was fat. I remained grossly thin, 6'2" 160lb, exercising a lot towards the end of the anorexic phase because I had body dysmorphia/still thought I was fat. From 7th grade to 10th I looked pretty good at around 180-190lbs. During like junior year of HS, I ballooned up to 280lbs because of Abilify and other SSRI's that make you tired and hungry all the time.
Well, I lost that weight after I came off the meds from intermittent fasting and was around 200lbs even, which with my wider body, actually I looked pretty good at. But now, I'm up to like 225-230lbs.
I'm thinking I'll get back to exercising when I consciously hate my body as much as I hate my depressed, diagnosed schizophrenic brain again. That's how it went down the first time. Being less fat gave me more energy.
So, thinking of a beef broth fast for a week and then basically intermittent fasting again. Is walking daily a good way to build up dedication to an actual work out when you're severely depressed? I read the sticky, btw, used to come here when I exercised. I just want to be attractive again, and maybe that can push me into doing other shit I have to do.
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Also, I'm on SSRI's, been taking different ones for years. Would it be helpful if I like, bought an Oz, weened off my meds with like a bong hit in the morning until I felt good and then did acid? I heard certain hallucinogens can be extremely effective for treating depression.
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>>39512871
Jesus fucking christ enough with the damn novel
Eat less do more if you want to lose weight. Dedication isn't "built up" you have it or you fucking don't. If you want motivation to work out, then lift some damn weights, once you have a pump you'll understand. Running sucks and will never be fun, ever, you do it so your heart doesn't die. Just walking around is not good for anything except for geriatrics to stave off sarcopenia.
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>>39512896
Yeah but like, I'm gonna lose weight for looks, and walk as a precursor to running for dopamines/gray matter. It's difficult to go outside because crippling depression. Figured if I want to start running but can't force myself to get started, walking would be a good start.
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>>39512845
mentally, yes.
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>>39512845
Then do cardio.
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>>39512845
thats usually how it starts
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How is this for gains?
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>processed meat
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How many grams?
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Beans are good and the cancer sticks are't.