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do i get more gains when wearing a weighted vest while having sex?
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>>39510757
yes
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https://www.dailymotion.com/video/x2uge8k_japan-men-penis-weight-lifting-competitions-the-real-hulks_sport
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>>39510854
>https://www.dailymotion.com/video/x2uge8k_japan-men-penis-weight-lifting-competitions-the-real-hulks_sport
they're pulling the weights with their nutsack though?
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This is from arnold's encyclopedia of bodybuilding. This is the beginners routine. All are 4 sets, 12 10 8 6 reps for each exercise
Chest and back
Bench
Incline
Pullover
50 chinups
Bent over row
Deadlift
Shoulders and arms
Barbell clean and press
Lateral raises
Upright rows
Push press
Standing curls
Seated curls
Close grip press
Wrist curl
Rev. Wrist curl
Legs
Squats
Lunge
Leg curl
Calf raise
Stiff leg deads
Good mornings
Every day 5x25 crunches
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Also, this is done twice a week
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That's old school volume training. Much better for you than the powerlifting bullshit that only works with steroids and leaves you an injured mess as soon as you hit 35.
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>>39510832
So it would be all right for basic bodybuilding training?
>fat guy walks up to me while I'm lifting
>"You look a bit skinny you should gain some weight"
LEAVE ME ALONE YOU BALL OF LARD I'M WORKING ON GAINS NOT WORKING ON A NEW CHIN YOU FUCKING MONGREL GRRRAAAAHHHH
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>Not wanting to be able to do multiple chin-ups at once
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>>39510697
Kek
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>>39510680
reply
>"You look a bit fat you should lose some weight"
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I'm autistic guys help me out.
What should I buy to wear to the gym to workout with weights and cardio without looking like an idiot more than I already am?
http://www.dickssportinggoods.com/family/index.jsp?categoryId=112929256&ab=Blocks_Holiday2016_AllDeals_Page1_Deal13_Rank13_DSGDB_1738
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Just wear a t-shirt and fucking sweatpants.
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https://www.amazon.com/iEFiEL-Manikini-Swimsuit-Halloween-Costume/dp/B00V9IAVTW/
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Guys? How to wax my azzhole? (Srs)
Anyone done it??
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Bump for interest, I can't take a dump without getting shit all tangled up in my ass hair
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Teabag a bowl of battery acid
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I don't want to shave. It'd be itchy asf
Can we only use lbs and ft here? I'm tired of having to search up kg to lbs and cm to ft.
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>>39510527
>Every 30cm is 1' and 2.5cm to 1" in between that
>Times kg by 2 and add 10%
>Learn to math
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>>39510527
we're only using the metric system from now on, you dense americunts.
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>>39510645
This.
I squat 137.5kg for reps. Is that impressive?
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I'm 6'4, but beta, I'm 180lbs,How do I become alpha?
Pick is basically what my body looks like now, just with smaller lats.
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Relive your childhood with a strong father figure.
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>>39510486
anavar
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>>39510486
eat a lot, and tren
sory for bad englis
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Hey, /fit/. Just wondering...
No matter what /fit/ seems to say about how carbohydrates are inferior to fat, it seems like outside of ketofags a high-carb (high protein, high water and high fiber) low-fat diet is preferred to cut.
I mean, a lot of people say DONT EAT FRUIT EVER or whatever, but they also follow up with PEANUT BUTTER? ON A CUT? LOL FATTY
So, what's up? Is it alright to cut fats to conserve calories on a cut? Obviously, the goal is to cut caloric intake, but what is the most efficient and satiating way (for an already lean/not overweight person)?
It seems like in peer-reviewed journals a high carb diet is more satiating for normal-weight people and a high-fat diet is more satiating for obese people.
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>>39510450
carbs are quite important
Keto seems really to be a meme
>someone remarks how the lack of carbs causes test to drop
and provides sources
>someone else rebukes him by telling him that the research did not take into account a high fat eating diet
>also discusses another negative issue, that of insulin insensitivity that you could get by eating foods high on the hypoglycemic index vs insulin load index, he gave meager proof that its not the case
and then today this research came out
http://ergo-log.com/no-carbs-after-your-workouts-less-muscle-recovery-and-growth.html
so rock, paper, scizzors, industrial welder, and I am anti keto again and dont have to buy a HDL/total cholesterol home meter to find out if any of it is true.
Seriously, the needle of the scale to keto, anti keto is almost in the middle, one piece of evidence and it tips the balance again for me at least.
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>>39510482
OP here. I don't necessarily want to make this thread on keto, but my impression of keto is that it is an efficient way for obese individuals to get a hold of their appetite and not particularly useful for normal people when a more balanced intake gives better performance.
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>>39510519
thats exactly the correct assessment, its a special kind of mode that does work, for specific goals.
http://www.ergo-log.com/lowcarbtraining.html
http://www.ergo-log.com/exercise-and-low-carb-diet-combo-excellent-way-to-lose-weight.html
its just that its not a long term thing if you want to remain healthy and keep a normal amount of natural test.
Anonymous
Difference Bodybuilding/Powerlifting in Programming and Exercise Execution 2016-11-25 16:32:04 Post No.39510419
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Difference Bodybuilding/Powerlifting in Programming and Exercise Execution 2016-11-25 16:32:04 Post No.39510419
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Difference Bodybuilding/Powerlifting in Programming and Exercise Execution
Anonymous
2016-11-25 16:32:04
Post No. 39510419
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In what way do Bodybuilding and Powerlifting differ in terms of programming and exercise execution?
For example, today I've heard Alan Thrall explain how to bench press, but he added that his executing form favours strongman goals in that it will help you hit more and more PRs, but not necessarily beautifully develop your pecs like a bodybuilder might want to.
So what are some core differences I need to consider? I'm working towards aesthetics, but using almost exclusively strongman/powerlifting resources because they are usually higher quality information.
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>>39510419
>In what way do Bodybuilding and Powerlifting differ in terms of programming and exercise execution?
The amount and combination of hormones circulating in your body. Making one small adjustment to an excessive isn't some magic key that's going to unlock body builder pecs. That key is a syringe, and that lock is your ass cheek.
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>>39510439
please note that when I said "bodybuilding", I didn't mean competitive, but rather a training regimen focused on aesthetics rather than strength gain.
I always had the feeling that it doesn't matter much what you are doing as long as you have good form and have a proper diet. But looking at guys like Thrall I see that he lacks some aesthetics features that other people who probably can't lift half of what he does have.
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>>39510419
>alan thrall
a 242lbs 30% BF fatass who has 10 years of lifting experience with a 310 ONE REP MAX BENCH PRESS!!!
find someone better to watch op, you damn fool.
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Women crawling around on the floor like dogs to get stronger muscles.
http://www.huffingtonpost.com/entry/crawling-fitness-trend_us_582c8a17e4b030997bbcbca2?section=us_weird-news
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At least they learn fitness techniques that assist them in real life. The Shake Weight for handjobs, this for doggy style, etc.
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>>39510383
>ShiIIing Huff Iinks instead of screen shotting and posting it
Even Ieddit knows how not to support garbage sites.
>Embarrassing/10
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>>39510422
I thought I only had to worry about that autistic shit on /pol/. But here you go:
http://archive.is/jWUnq
Why dont you were shoe lifts /fit/?
Im 5'8 and become 5'10 and I have noticed people treat me a lot better. And If I go out clubbing, I get a LOT more attention from girls.
HEIGHT MATTERS
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nah, you get more attention because you are more confident not because of the lifts
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Because I'm 6'4"
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WHY the fuck am I not progressing /fit/???
I'm eating 3500+ calories a day (healthy foods with protein), putting on weight scary fast (0.5kg a week) but actually getting WEAKER in my lifts which are COMPLETE GARBAGE TO BEGIN WITH.
6'1", 70kg.
WHAT THE ACTUAL FUCK?
Pic unrelated to grab attention. :-)
20/10
Squat 3x5 30kg
OHP 3x5 20kg
Row 3x5 30kg
Bench 3x5 30kg
DL 1x5 40kg
24/10
Squat 3x5 32.5kg
OHP 3x5 22.5kg
Row 3x5 32.5kg
Bench 3x5 32.5kg
DL 1x5 42.5kg
02/11
Squat 3x5 35kg
OHP 3x5 25kg
Row 3x5 35kg
Bench 3x5 35kg
DL 1x5 45kg
05/11
Squat 3x5 37.5kg
OHP 3x5 27.5kg
Row 3x5 37.5kg
Bench 3x5 37.5kg
DL 1x5 47.5kg
07/11
Squat 3x5 40kg
OHP 3x5 30kg - Failed 4/0/3
Row 3x5 40kg - Failed 5/4/3
Bench 3x5 40kg - Failed 5/3/3
DL 1x5 50kg
09/11
Squat 3x5 42.5kg
OHP 3x5 30kg - Failed 5/5/4
Row 3x5 40kg
Bench 3x5 40kg - Failed 5/4/3
DL 1x5 52.5kg
13/11
Squat 3x5 45kg
OHP 3x5 30kg
Row 3x5 42.5kg - Failed 5/5/4
Bench 3x5 40kg
DL 1x5 55kg
15/11
Squat 3x5 47.5kg
OHP 3x5 32.5kg - Failed 5/2/1
Row 3x5 42.5kg - Failed 2/2/2
Bench 3x5 42.5kg - Failed 3/2/2
DL 1x5 57.5kg
18/11
Squat 3x5 50kg
OHP 3x5 30kg
Row 3x5 40kg
Bench 3x5 40kg
DL 1x5 60kg
22/11
Squat 3x5 52.5kg - Failed bad form
OHP 3x5 32.5kg - Failed 5/3/0
Row 3x5 42.5kg - Failed 4/3/3
Bench 3x5 42.5kg - Failed 3/2/2
DL 1x5 62.5kg
25/11
Squat 3x5 50kg
OHP 3x5 30kg
Row 3x5 40kg
Bench 3x5 40kg - Failed 5/5/3
DL 1x5 65kg
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>>39510163
take a deload week my friend. you should be taking them every 4-6 weeks. work at around 70% of your 5RM or even less during it.
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>>39510179
3 x 5 at 70% of 5RM, or more reps?
To be honest I don't FEEL exhausted, I never get DOMS, I can do high reps low weight, but my muscles just crap out under heavy weights.
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>>39510163
Deadlift and squat are doing OK and people often struggle with The Press® and the bench.
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Fit recipes!
Pie crust
>4 scoops vanilla protein powder
>1-1/2 cups oat flour
>½ tsp. baking powder
>3 Tbsp. ghee
>1/3 cup water
Directions
>1. In a large mixing bowl, combine all ingredients, adding water slowly until a thick dough consistency forms.
>2. Using a rolling pin, roll out dough to fit into a 9-inch pie dish. Dough should be about ¼-inch thick.
>3. Lay dough into greased pie pan, top with pie filling from recipe below and bake accordingly
Pie filling
> 1 Large apple, peeled & diced (about 1 cup diced apples)
> 1/4 cup Low sugar maple syrup or honey/agave
> 3/4 cup Unsweetened almond milk (or low fat milk)
> 1/2 cup Unsweetened applesauce (or plain low fat Greek yogurt)
> 1 cup Old fashioned oats
> 1/4 cup Protein powder [1]
> 1/4 tsp Salt
> 1/2 tsp Cinnamon
> 1/2 tsp Apple or pumpkin pie spice
> 1 tbs Baking stevia (or sweetener of choice to taste) (optional)
> 1/2 tsp Vanilla extract (optional)
Directions
>1. In a medium bowl, microwave the apples in the syrup (or honey) for 60-90 seconds so they soften. (You could also do this in a small sauce pan on the stove)
>2.Stir in the rest of ingredients, and divide into two containers. Cover containers and store in the fridge overnight. Then fill pies
>3. Heat oven to 425ºF
>4. Bake 40 to 50 minutes or until crust is brown
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>$50 worth of ingredients for a shitty protein apple pie.
Nah nigga, I'll have some roast chicken for dinner and a slice of regular apple pie for desert. Fuck your memefood.
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>>39510314
3/4 of this is common household items numbnuts
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>>39510314
Replace the filling with bleach. Much cheaper
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Black Friday Deals
D E A L S
E
A
L
S
What have you all found?
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Any good barbell deals??
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I bought 15 pounds of protein powder on Amazon
Wasn't even a good deal
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i just bought a bunch of the Stevia Chocolate protein off myprotein
love that stuff
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Does cardio really make you taller?
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yes and it expands your consciousness
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yes it helps you escape the confines of gravity making you float about 2.5cm above the ground
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yes and running also feels pretty good.