Archived threads in /fit/ - Fitness - 5106. page

Kneeling squats for glutes

>>39514757
Front squats for sets of 20.
Leg presses for 15-20
Paterson step up

Barbell Hip Thrusts

>>39514692
Because in any strength sport with unrestricted weight classes, it is generally advantageous to be as heavy as possible. Hence (some) SHW powerlifters allow themselves to become fat in order to improve performance.

>>39514692
they're not interested in aesthetics, so they're in bulkmode 100% of the time to gain as much muscle as possible to lift more weight. so they gain a lot of fat on the side which they never bother to cut since it doesn't hinder their goals.

>>39514728
but for every pound of fat on their body, it's an extra pound of iron they could be lifting

>septum ring
Dropped

I'm not OP. I've heard there was a shit load of no fap threads, but I'm actually curious about this. Somebody wanna lay down the truth for me?

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>>39514653
Step 1a: Gather ingredients.
>4lb Chicken Breast
>14oz Andouille Sausage
>32oz Chicken Broth or Stock
>29oz Tomato Sauce
>Green Bell Pepper
>White Priviledged Onion

...go on

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>>39514669
Step 1b: Gather Spices.
>Basil
>Cayenne Pepper
>Black Rights Matter Pepper
>Hot Sauce
>Garlic; Chopped or Powder.

>>39514625
Don't do it. You could mess up your stomach or esophagus. Just throw in extra cardio and lower your calories for a while.

>>39514625
Do it

>>39514650
thanks anon. just felt like absolute shit and thought it'd be the best plan of action. I'll take your word.

I have the same dumbbells and a flat bench, using this routine for the past few months and I've noticed some noob gains.

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

>>39514565
SS + GOMAD

>>39514565
Ohp, incline press, rows, squats with dumbbells .are do able but do lunges, lat raises... Just do like 3x20 then a till failure if ur lift is max on the dumbell. Also do pushups and get a pullup bar. Run on the treadmill to.

>>39514412
a manlet with a neck tattoo that beats up women

>>39514412
>neck tattoo
You're goofing right?

An insecure cuck that dated a woman who takes dick for a living?

>>39514395
SS + GOMAD

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>>39514395
>Is Cardio a meme?
No

>What constitute cardio?
Endurance and stamina based exercises.

>Is lifting cardio?
Are you retarded?

>How much daily cardio is the bare minimum
10 minutes with lifting, or dedicate a whole day for cardio.

>>39514395

>Is cardio a meme?

No, you need to do it for a healthy heart, and it will improve your lifts if not done to excess.

>What constitute cardio?

Any exercise in which you maintain an elevated but not maximal heartrate

>Is lifting cardio?

You could do lifting cardio, if you lifted very low weight for a million reps, but it would probably result in join or connective tissue dysfunction. Heavy lifting is not cardio

>How much daily cardio is the bare minimum?

Bare minimum for what? I think the feds recommend an hour and a half a week, but fuck them. Two 30 minute runs is plenty if you really put some hussle in it.

>>39514339
Forget your original idea, what you need is SS + GOMAD

>>39514378
I used to be 120 lbs, I used SS+GOMAD to get where I am today brah, HUGE GAINZ BRUH

jk I just ate a lot. too much milk makes me shit lava. I actually did SS for a long time tho, praise rippetoe

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I own one similar to the Stamina 1690 (pic)
My only suggestion is to get one without the shit in the middle (the back padding and whatnot) so its easier to do straight leg stuff and also so you have a place to practice front/ back levers and such

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>>39514120

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>>39514052
Another from the side

bump (also sorry for shit quality photo's)

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>>39514052
here is how i think you can maximize on this

no, you dont use em as a "finisher" because theyr'e too technical to perform at an exhausted state.

Go see a trainer. a legit one. or take an year or two learning from trial and error.

Watch a video or two.
Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
Make sure to do snatches first because they're the most tiring.

Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.

>>39514066
>Watch a video or two.
>Then load up the bar with your bodyweight minimum. Too light of weight will throw you off balance and is dangerous.
>Make sure to do snatches first because they're the most tiring.
>Most important is being EXPLOSIVE so don't hesitate, just pull that shit up as high and fast as possible.

>JUST

>>39514005
roids and hard work

>>39514005
lots of punching, lots of sledgehammer swings, lots of work, lots of roids

>>39514005
Roids

why not just a few vials of test you fucking cuck

>>39514001

Dosages:

Breakfast - 5 g Creatine, 2 Orange Triad, 1600 mg Beta-Alanine, 500 mg L-Carnitine, 1 scoop of Gold Standard Gainer

Lunch - 1 Orange Triad, 500 mg L-Carnitine

Pre-Workout - 1600 mg Beta-Alanine, 9 g Citrulline Malate, 1 scoop (5 g) BCAAs, 1 scoop of Gold Standard Whey

Post-Workout - 1 scoop of Gold Standard Whey, 5 g Creatine

Dinner - 3 Orange Triad, 500 mg L-Carnitine

Before Bed - 3 ZMA, 500 mg L-Carnitine, 1 scoop of Gold Standard Casein (1 hour after ZMA, to avoid calcium interference)

>>39514001
0/10 your're a faggot

>>39513546
sandbags and a broomstick brah

>>39513549

Don't listen to this guy OP. Gallons of water are much more efficient as weights. Has to be distilled or it will ruin your gains

>>39513561
>not using raw milk in place of water