Rack pulls vs Deadlifts?
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rack pulls for upper body DL for lower body you see you have the lower body and the upper body the upper body is easier to build because you have lower body downstairs its harder to build ehhhh upper body and lower body its harder to build when you have the lower body to build upper body it piss DL is best because no reason to be alive if you cant do Deadlift
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>>39512698
Do both
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>>39512725
Stfuuuuuu
Rack pull is assistance for the deadlift and it should only be used as such
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I wanna have a talk with you /fit/. Last night my daughter was on Facebook and she was talking to you and you were saying shit to her that I don't fucking like and I don't want you fucking doing that anymore. You know I'm fucking pissed off, because I find out it's fucking you talking to her dirty, I mean I don't want to fucking tear your throat out and shit down your neck, I'll fucking cut you up and dump you in the Everglades. Don't fucking do it again, okay? I don't want you talking to my daughter on the fucking Facebook. Make sure, I'm not fucking around.
18 Posts / 2 Images
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>>39512642
sorry big richard
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plant some creatine in his gym bag and hit the lunk alarm
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why does delray beach have so many fucking weirdos? these people are weird even for Florida standards. Janoy, Lenny, and the bedroom bully jay masters aren't fit for society
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This is a good Black Friday deal right???
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>>39512570
Maybe, but its much cheaper if you buy this shit secondhand from someone and pick it up yourself. Its not really profitable to buy weights from the web becouse of the shipping cost. I bought a squat rack, barbell, discs and a bench for only 100 bucks. Look for secondhand deals, thats the best advice I cant give you
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>>39512594
I cant give you*
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>>39512570
Isn't shipping like $200 though?
Bought a cap 300 set for $118 on Amazon
That prime shipping though
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How have you fucked up your cut, /fit/? And how will you make it up to Zyzz?
>pumpkin pie
>treadmill @ 10% incline for 30min for a week
10 Posts / 1 Images
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>cutting
DYEL
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>>39512402
That a text with your sister? We all know cream pies are her favorite.
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>cutting
did you find a good deal on buttplugs today?
Anonymous
Bodybuilding Black Friday Sales 2016-11-25 20:39:48 Post No.39512083
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Bodybuilding Black Friday Sales 2016-11-25 20:39:48 Post No.39512083
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Bodybuilding Black Friday Sales
Anonymous
2016-11-25 20:39:48
Post No. 39512083
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Anyone know if BBing dot...com is going to have better sales on Monday? I don't want to do the BOGO today on protein and wind up getting a better deal on Monday and get fucked out of a few bucks because I'm a super Jew.
Bumping with random shit.
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>>39512083
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>>39512096
OHSHIT
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>>39512135
OOOHHHSHITTTT
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Is coffee the best pre workout?
9 Posts / 2 Images
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The only active ingredient in any preworkout is caffeine.
Solution: Hyphy Mud
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>>39511885
>Hyphy Mud
I googled it just now and just to be clear, when I say Hyphy Mud I mean the original prison pre workout of pepsi max mixed with a scoop of instant coffee.
Don't buy that shit Kali Muscle is pushing now.
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Yes. Pre-workout suppliments are total utter shit, I mean how much effort is it to eat some carbs and drink a coffee before working out?
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>tfw every day I plan on doing squats there's always a girl there squatting more than me
>tfw haven't squatted in months because of this
>tfw I can bench more than I can squat
how do i get over this?
20 Posts / 3 Images
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>>39511845
squat
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>>39511845
Are you serious rn? Stop being their bitch and improve yourself
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>>39511867
you're right but god how embarrassing
Anonymous
Getting started, motivation thread 2016-11-25 20:05:49 Post No.39511842
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Getting started, motivation thread 2016-11-25 20:05:49 Post No.39511842
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Getting started, motivation thread
Anonymous
2016-11-25 20:05:49
Post No. 39511842
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Guys i need some fucking motivation... my life is empty i have bad chances with women, bad social skills, bad anxiety attacks when im in public (unpredictable), i look young as fuck and have absolutely nothing going on for me. I am building the motivation to get my life on track.
Starting lifting will be the first step forward in my life and i want to gain 20lbs to serve my 6 months in the military (im at 100lbs right now, yes serious). Please post motivational stuff in this thread to get the new /fit/izens like me >>high energy.
24 Posts / 9 Images
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>>39511842
Fuck your motivation you stupid faggot. Just start.
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oh i forgot to say:
>>post nice motivation music, quotes, etc., ITT
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>Motivation
If hating yourself can't motivate you enough you need to get out of /fit/
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I just started keto today, any tips? What should I expect to lose?
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lots of water and then some fat
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properly functioning brain
size and strength
assuming you have those
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>>39511752
>keto
meme red dit diet
>any tips?
quit
>What should I expect to lose?
water weight and about 2 weeks. after 2 weeks you realize how big of a dipshit you are and eat like a normal person
ITT: We try and make up a bullshit teleshopping-spot contraption the description of which is packed full of /fit/ memes:
>AquaDYEL.
>A home exercise system made out of straps and hydraulic pumps.
>The more scoops of water you add to its deposit, the more strength you need to pull the straps all the way.
16 Posts / 1 Images
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>>39511732
are you actually autistic?
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>>39511732
Kek never change
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>>39511732
>AquaDYEL
I laughed too hard in public and now I look stupid
I love you
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Rate my lifts, /fit/. Started a month ago. Lifting at home without a power rack.
5'8
130 lbs
>SQUAT 105
>DL 130
>OHP 95
>P. ROW 110
>DB BENCH 55
10 Posts / 2 Images
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Is this good progress? Anyone?
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>>39511847
How can you ask if it's good progress if you didn't even post your initial stats you fucking retard
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>>39511711
Is this pounds or kilos?
post your face when you see a manlet in the gym as a girl who's taller walks by
manlets, why do you lift when most girls over the age of 13 are taller than you?
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girls over the age of 8 are taller than me
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>>39511659
I usually pay attention to my training and not being an insecure bitch.
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>>39512390
Manlet detected
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WHERE MY OLDER BROS AT? GET IN HERE!
You must have been born NO LATER THAN 1976 to post in this thread.
GET IN HERE, BROS, and let's show these young fucks how awesome we are!
27 Posts / 3 Images
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>>39511615
Lmao
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..OK, I'll lower the age requirement for this thread: 30 AND OVER. Come on guys, I know you're out there. Share your hard-won knowledge and experience with these young guys so they don't snap their shit up for no reason.
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>>39512088
These 'young guys' already have wives and children, you autistic old fuck.
Being a failed sub-masters lifter doesn't make you awesome, it just means you've failed at life for 40 streight years.
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IT'S FRIDAY NIGHT MOTHERFUCKERS!!!
WHAT ARE YOU
>LIFTAN
>DIETAN
>TREATAN YOURSELF
>FEELAN
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>>39511553
Sir, lower your voice please.
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>>39511576
yes please, been skagging all day should be studying
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>>39511553
Worked out this morning and hit a new bench PR
Now I'm just shitposting watching some football. Feels good man
i've decided to hop on masT's stack for hair gains of saw palmetto and pumpking seed oil, but i don't know which brands are legit. are the gnc ones good, so far they have the best quantity/price ratio but then again i don't how trustworthy they are
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>>39511490
some input would be appreciated. also should i get just PSO, apparently it work just as good if not better than saw palmetto and saw palmetto combined with PSO as well.
>inb4 just get fin, or shave it
i can still save my hair, it looks normal now and actually good when i get off my lazy ass and put 2 minutes into styling it, but it has been thinning and receding a bit, i'm young and i'd rather keep it a while longer. also i'm afraid of fucking my endocrine system with sides from fin at my age and i didn't go to a doctor yet and i don't want to get it without prescription
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>>39511490
fug it brah just get watever and stop worrying
pro tip: stress hormone causes hair loss
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>>39511691
sure b-brah, we're all g-gonna make it