/plg/ Powerlifting General

First for Haino

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>Good friend just made 23% on uranium
Fuck, why am I going to business school?

>>39549278
>didnt listen in school or go to university
>sell carpets in a shop
>get headhunted and now a brand manager for major company
>given a free car, ipad, phone and expenses credit card
>big disposable income

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>>39549304
>>39549278
>tfw to intelligent to make money or be employed

>>39549304
Glad to hear you're making it

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havent been able to squat properly for about a month due to injury, but today all the planets aligned and squat felt guud.

maybe i can be a real athlete and achieve 400 points in the sport of powerlifting

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>>39547905

>High bar and everything associated with it
>lifting in your bedroom
>Thinking those shitty rubber mats are going to save your chintzy apartment floor if you drop a squat or deadlift.
>Doing advanced programming shit like paused squats when you're so weak you should be doing a linear progression

GTFO

>>39549245
If you are the real trappy bring back the fit sticky

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>>39549418

It costs a lot of money I don't have available and a lot of time which I also don't have available.

Sorry.

Hook grip knee sleeves
https://www.amazon.co.uk/White-Stretchy-Sleeves-Support-Wrapper/dp/B007ML5YUG/ref=sr_1_18?ie=UTF8&qid=1480446784&sr=8-18&keywords=Blue+knee+sleeves

>>39549304
>carpet salesman
>headhunted
How and why would they headhunt you?

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GREAT POSTURAL GAINS AND STRENGTH WILL COME TO YOU, BUT ONLY IF YOU REPLY TO THIS POST WITH:

"SHOO SHOO BLUESHOO"

>>39549452
its one of our suppliers, the rep came in with one of the directors one day and next thing i know im being asked to meet with them about a job

i sold a lot of their products

>>39549466
Is he a neet?

>>39549431
I don't believe you. Post pic with timestamp then

>>39549485
Nah he goes to college/uni whatever you wanna call it

>>39549362
How's your career going?

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>>39549471
Good for you man

Tfw tried in school, went to a good university, got depressed in uni and didn't give enough of a fuck to get any internships, now NEET after graduating because lmao no experience

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>>39549492
im n high schol you pizza shit

Took my trip off but I'm actually a female trip here.

Just wanted to say that I'd fuck blueshoes. Hard.

>>39549542
that explains your terrible grammar, kiddo

>>39549572
No that's cause he's from ontario

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>>39549572
fuck off honlstyki youre fuckin dad kiddo... am top of my cls in maths and sci

Just curious, what program did you guys start out with as a beginner?

>>39549628
All Pro, then Greyskull

>>39549245
>>39549431
[spoiler]Onde tem uma academia de Powerlifting na Zona Oeste de SP?[/spoiler]

>>39549618
no youre obvs retarded

>>39549554
Esmeralda, your face is shit

>>39549599
nigga, im from the big O. my grammer is pristine. like squeaky granny pussy.

>>39549628
Brolifting -> SS

>>39549554
Esmeralda you are beautiful

>>39549431
i wish you were the real trappy

>>39549431
what about free hosting (with wordpress or something simple for you to edit) (completely under your admin control, after settingup, which i or someone-else could help with) (no ads or anything of the like) (domain name would be a bit longer though), would that change anything?
do you even/still have the old data?

also, is everything else "ok"?

>>39549694
hnotlsty yoru fjufkcing dad fkid im gona na na fuck your laassssssssssss assssss fuck you ass dill you di~!!!!!! fuck yaaaaaaaa!!!!!!!!!!

>>39549736
ok bleedingsleepers

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>>39549730

Problem is that I'm not a programmer. I built the website using squarespace, which I did like a lot and would definitely recommend. Their price is very good for someone doing something independently but looking for good quality and ease of use.

If I were to build the website on wordpress, I'd need to either have a web designer working for me, or learn to program shit myself (which I could, but that takes time and commitment).

Switched from Shieko to Candito 6 week, some reason finding Canditos routine way harder.

I am not used to lifting close to my max at high reps anymore, feels way harder than i thought it would.

It dont look like much but the routine feels really tough, what are peoples opinions on it any good results for a cycle of it?

>>39549821
kys

>>39549846
okay dino

>>39549838
I liked my first cycle of it.

Before cycle PRs:
Squat: 305 3x4
Deadlift: 430x1

After cycle PRs:
Squat: 320x5
Deadlift: 420x5

I'm an early intermediate though, so my results and your results will probably vary.

>>39549821

web development isn't hard. You could build a static website in a week.

>>39549278
commidities follow a random walk model, no one can predict prices accurately. I have shithead friends who boast about stuff like that too, but when their position is turning to shit they suddenly don't wanna talk about it anymore.

people hiding losses like that happens more often than you think

>>39549876
He's been buying low selling high for six months now and has netted 15k off of an initial investment of 10k.

He's doing alright

>>39549936
stop being a retard boa

>>39549936
>tfw too intelligent to make money off commodities

Why is 64% beltless so hard for squats. I'm almost failing these sets, this is not ok

>>39549964
because you aren't trying hard enough and don't really have any passion for the sport

>>39549964
>64%

I thought you were doing C6W.

Pretty sure it's never below 70%

>>39549976
True

>>39549977
Doing a deload before my next cycle. Based on how these are feeling, it was definitely a good idea to do see.

>>39549856
Where did your 8s land? About to do 265 8,8,9 and I am scared

6s coming up Thursday at 280 this week, 4s at 300

>>39549936
haha

and ur in "business school" ?

i hope you realise that buying low and selling high isnt a viable strategy and that your friend is lucky at best right?

if you don't know the logic behind this you should probably ask for a refund on your tuition

>>39549984
To do so* fuck I can't type today

>>39549987
275

>>39549821
>either have a web designer working for me, or learn to program shit myself
not true, you can just enter data like in squarespace (or msword for that matter) and it will be displayed using the theme currently in use. or someone can give you a helping hand (pun intended, i guess) if necessary
i understand why many people chose squarespace, but let me tell you its a rip off

or someone can build you a very small and simple custom solution that works just like the email editor on gmail. would that work?

Guys if I'm not getting enough activation on SS or SL, should I increase the reps or the sets?

I reset I was up to around 155lb squat but my quad was fucking hurting, my DL was fine.

But I wanted dem squat gains so I could start proper jogging training and drop some goddamn weight.

>>39549964
Kek what are you doing? 64% beltless is ez

>>39550078
Week 1 of C6W at 80% of the weights given. My quads are literally not working right now senpai.

>>39549936
Drop out of "business school" and go /r/wallstreetbets

>>39550089
I started doing quad extensions 4 sets of 10 single leg, helped me a lot. Squats feel easier and I don't tip over no more

>>39550028
First set of 8 done. Involuntarily farted twice. This is tuff

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>>39550089
TFW Day 1

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>>39549964

Sounds to me like a classic case of not trying hard enough.

>>39550104

>only twice

>>39550101
I just mean at this moment. My quads have never felt this bad before, even when I was on 5/3/1 BBB with a 1k deficit and did the BBB squats beltless.

>>39550128
>Tfw week 1 and week 2 are your favorite weeks

>>39550135
Almost failed my third set with a belt, and the last set was ok. I guess I really tried hard last week.

>>39550104
Good job senpai

>>39550144
Fuck that 12 rep OHP shit on weeks 1 and 2, even at 105lbs that shit fucks me up

hey does someone have an album of trappy or something they can share? i really like her and seeing pics of her make me feel warm :3

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>>39550159
>He did the upper body programming

>>39550185
You're such an opinionated annoying Nigger.

I hope you kill yourself.

>>39550197
Kike*

>>39550204
Gas yourself

>every session is brotopset with brodownsets and supersets and pump
Having fun lads, except
>5 days to write master thesis proposal, 10-20 pages
Just know already that I'll disgust my tutor with this paper.

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>>39550197
>>39550206
rude

>>39550206
I've tried, I'm immune

>>39550210
Good luck mang

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>>39550176

>>39549821
we literally have an out of work web designer shitposting in these threads near daily who could literally help you with this @esmerelda#9102

>>39549418

I don't know what the fuck you're talking about, but the sticky we currently have is the best sticky we've ever had, and is the One True Stick and harsh is a faggot.

>>39550273
we also have an autistic canadian trillionaire with a fondness for transexuals who I'm also would be willing to assist in fundraising

>>39550273
>out of work
>web designer
>shitposting daily
>@esmerelda#9102
8/10, had a chuckle
here is your consolation (You)

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>Failed squats
>Supposed to set a deadlift rep or after bench

>>39549821

>Two attempts to pull the weight

RED LIGHTS

H-hey guys, who wants to help me f-figure out my openers again?

(i have videos)

>>39550388

Something like an RPE 8 single is what I'd go for.

>64% sumo beltless is easy as piss (doh with a thicc bar :^))
Guess I'm allergic to squats senpai

>>39550388
I'd do something you can hit for a triple around RPE 9

>>39550459

>275lbs is hard to grip DOH

>>39550459
You just gotta squat more and it'll come to you

>>39550243

The fact that you post your screenshot of your "Livia Folder" but never actually provide pics makes me think you have two pictures of a girl that looks vaguely like trappy in one file with 64 MB of crap to fill it out.

Put up or shut up.

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>>39550464
300 with a thick spinny bar with no knurling tyvm :)

>>39550468
See pic

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>>39550464
Tfw this is where my doh grip started to struggle when I did ss

>>39550492
me in the middle

>>39550492
I was good without chalk until 345, then with chalk I was good until 365

>>39550490
I've noticed that a lot of people who have shitty squats are also really uncomfortable with the movement.

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>>39550490
Failed my cuckols squats for the first time :(

https://instagram.com/p/BNahK-EAQ3C/

>>39550462
>>39550415

Last time I maxed was about 6 weeks ago and I got 280 paused for a very tough single. These looked pretty quick to me tbqh so I think I might be underestimating my bench.

I was hoping for 300# but idk shit about shit

>>39550492
>>39550490
>>39550507

>using chalk or mixed grip for anything under 405

>>39550512
I'd probably go 270, 280, 290

Maybe if you really want to take the risk, 275, 285, 300

>>39549554
LONDON
L
O
N
D
O
N

>>39550512

I would probably use something like that for an opener. The first one looked pretty smooth.

>>39550509
Squats felt pretty damn comfy my whole C6W, I just think I'm not completely recovered from last week yet.

>>39550510
Damn senpai

>>39550526
IM SORRY I HAVE SWEATY HANDS ALL THE TIME

>>39550540
Ah ok. Your 325 for 5 looked impressive, no doubt you could hit 3.5 pl8

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>>39550483

>>39549431
Is trappy pre or post op

>>39550553
>325
S-sure, i-it was 3-325

>Tfw only 320
;-;

Ok, let's say it's the end of the workout and I am wrecked

Should I push through and deadlift anyway? Or should I deadlift tomorrow?

Then if I deadlift heavy tomorrow, does that mean I should wait until Friday for my full body workout that would have been on Thursday

I know this is an annoying post but I would appreciate your input

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>>39550560

This does nothing to disprove the notion that you have two pics that sort of look like trappy in the little folder preview, and just a bunch of random shit to add files and size to the folder.

Put it on Imgur, dumb it here, or GTFO

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>Should I push through and deadlift anyway?

Yes, otherwise you're a pussy. Sit down and eat a banana or something for 5 minutes.

On the upper limit of a tight fit with small SBDs. Shall I risk it lads?

>>39550583
Still, 365 is def possible. Your form looked better than before too

>>39550638
actually according to the filename you saved that image off of 4chan

>>39550539
Hmm, so then something like 270 -> 290 -> 295-305?

>>39550530
This might make sense.

IDK if it is better to make a bigger jump between first and second or between second and third.

>>39550687
I would say bigger jump from second to third. First you have to nail no matter what, no question. Second should be something you can most likely hit, though it might be a bit tough. The third attempt should be taken based on how the second felt, if second was hard, small jump, if easy, large jump

You wanna minimize risk on second attempts as little as possible to build a total, and go for PRs and risky lifts on 3rd attempts

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>>39550611

Fair enough. Take the third option.

>>39550609
Fuck it. I'm pulling tomorrow.

I failed both squat and bench, trying hard as fuck.

Something's up, I'm gonna go eat 2000 calories and sleep right instead

>>39550530
>>39550687
>IDK if it is better to make a bigger jump between first and second or between second and third.
i would say you are right
you should be building a total
bigger 2nd to 3rd jumps area bad idea to me as if you fail you are throwing kgs away and having to drop further down to 2nd attempt

but i also dont think 3rd should be wild numbers picked out of thin air either, so i only have a very slight doubt about not hitting them anyway

also get used to using kgs, 300 isnt even an option

Boardshorts you still here? How many years do you have left at college?

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>tfw going to bed weighing 100kg

Feels so good to finally be leaving twink mode.

CAPTAIN POUTINE CONFIRMED FOR WORST DEADLIFT FORM ON PLANET EARTH

https://www.instagram.com/p/BNamRTsgxeb/?taken-by=poutineandtheipf

>>39551229
weight?

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>>39551229
>https://www.instagram.com/p/BNamRTsgxeb/?taken-by=poutineandtheipf

A: wasn't nearly as bad as you made it out to be, drama queen poutine

B: your belt looks very loose

C: mirin PR

D: guy behind you praying on the lat pull-down

E: luv u

>>39550713
>>39550807
Thanks guys!

I will let Plg know how it goes. For now I think I will stop shitting up threads about this.

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>>39550570

non-op

>>39550176

Here, just for you anon senpai ;3c
p-pls be gentle http://imgur.com/a/WElep
hope you have fun with it~

>>39550273
>>39550046
>>39549873

Thanks guys, I appreciate it.
But it's not just the money, I also lack the time and specially the motivation to work on it again.
Just writing the texts would take days.
And it was all for naught.

I just don't feel like draining myself working for free on /fit/ anymore, a community that actively tried to destroy my personal life.
I'm choosing to spend my time taking care of myself, my personal life, and school instead.

Hope you guys can understand it and not be angry at me~

Maybe next year I'll rethink it all, if the flame reignites (and I feel ready to be bullied again).

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>>39550176

>>39549658
hey i did all pro too :O !!

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>>39551328
>For now I think I will stop shitting up threads about this.
yeah we wouldnt want anymore actual powerlifting talk Tbh

good luck lad, hope i see your update

>>39551340
trappy thank you for the imgur but I meant pics of your beauty! not of your knowledge, please!

Is Trappy a janitor ?
Every single pic of her gets deleted.

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>>39551394

>>39551416
Well, he is definitely gay, mentally ill and autistic enough to be a janitor.

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Why do all the good trips keep leaving?

Pic related

>>39551540
Sean single handedly destroys trips one by one.

What is your score now, Sean?

>>39549821
Please don't post banned former athletes

>>39551557
ok sean

>>39551540
I miss him too lad :(

He fell for bait too easy but he was good to have around

>>39551286

Thanks senpai. I'm still gon deload and try to b better tho

>>39551540

Jesus will always be with us. And Marcel, and Bryce, and Joffrey.

>>39551540
Why did Jesus leave again?

>>39551540
F

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>>39551640

I thought Bryce posted like, last week?

>>39551713
Haino?

>>39551719
I want to make a necklace out of your fucking teeth.

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>>39551670
Jesus is always with you my child

>>39551745
i want to make a necklace out of your fucking teeth.

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>>39551745
hey thays a real tough post over the intenret

why dontnyou cme say ir to my face you fucking manlet sumo deadlifter piece of shit?

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>>39551772
blööshös, how tall r u? r u a big guy? pl respond

>>39551772
I'm fucking 6' and pull conventional.

I live in ON, time and place faggot

keto does it apply as a good form of weightloss for a powerlifter?

>>39551772
>>39551798
well isnt this a coincidence, I as well live in Ontario with you two faggots

lets make it a royal rumble, shall we

>>39551811

There is no form of weightloss that is good for a powerlifter, but I would say Keto is particularly bad for Powerlifters as we already have enough mental fatigue issues to deal with without ketogenesis turning us into mopey bastards.

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>>39551780
6 foot 2, after last comp I was 91.5kg nude.

im trying to cut rihgt now so i am losing mass...

>>39551833
what mass?

>>39551824

https://www.youtube.com/watch?v=L5fCuRUiwnA

>>39551851
my 91.5kg of mass

>>39551877
yeah but where's the muscle?

>>39551864
surprised this esmeralda tier post wasnt posted by esmeralda

>>39551864
Poutine do you live in O?

Want to be our ring girl?

>>39551832
i'd do psmf again but last time i only did it for a week cause its so damn expensive

>>39551340
>http://imgur.com/a/WElep
>hope you have fun with it
thx _a lot_ for that image load! it will be put to good use (had only some of those, so i guess one could call them rares?!?)
>draining myself for a community that actively tried to destroy my personal life
>I'm choosing to spend my time taking care of myself, my personal life, and school instead.
>Hope you guys can understand it
i certainly do, and am actually happy that you are choosing to do so
and as you mentioned, if that ever changes, im sure you (or anyone else in here, that isnt a backstabber, for that matter) can get my help for free (isnt it why most of us came here in the 1st place? for a helping hand?), just say so

it sure would feel nice to return some of the help back (and this applies to the remaining anons, through out the years, too!)

there was this thing i was working on, but recent work stuff got in the way (_huge_ project due before xmas) so maybe late february
>want to "release" for most of the peoples in here
>dont want r9k to sink their claws in it
idk...

well thats enough autism for today, gotta get me some zzs, nn folks

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>just got in the gym
>about to bench 107.5 for 3
>get a call to start work in 1 hr
WAKE ME UP

>>39551970
this feels like a faceguy post
whoever it is you're a fucking faggot

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>tfw you will never be this tortoise

>>39551911

>He doesn't respect the ninth wonder of the world RIP China

>>39551919

Naw dog, I'm a B.C. boy

>>39551928

Why cut at all?

>>39551229

MORE INSTAPOUTINE

https://www.instagram.com/p/BNanbzSAtzz/?taken-by=poutineandtheipf

>>39552146
You can't really compare your form on a near max lift to 60-65% or so. Reminder that even my squats look okay at lower percentages.

>>39552157

It's more about the back angle I was able to generate before breaking the floor.

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>>39552094
>being a father in 2016

>>39550210
You /dietmar/ now?

>>39550512
Das a real low touch mane. Wouldn't go trying to fix it right now but post meet I'd make some adjustments.

>>39549628
I just started lifting weights like a normal person would instead of being autustic as fuck with "progranmin"

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>>39549856
>"Deadlift"
>>39551229
>"DEADLIFT"
>>39550526
>griplet

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Why did they completely fall out?

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>>39552260

>>39552279
I wonder this too

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>>39552291
If it makes you feel any better, my taintlifts are way uglier than yours.

Candito week 3 day 1

Got 3x4 on squats and 1x3 on deads

Funny cause on W2D3 I got 10 reps for squats, just tired as fuck I guess.

>>39552320

It's ok lad, we're gonna make them better. Look at the progress I'm making on my squats ugliness, and I'm not really even trying that hard.

>>39552385
Ann's shahs gags have Hagar to be able too see the new version of a new one for me I have no idea what the actual name is a very long time to be the same thing to say it to me that the company

>>39550632
Thanks mang

>>39552260
;-;

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>>39552414
>Ann's shahs gags have Hagar to be able too see the new version of a new one for me I have no idea what the actual name is a very long time to be the same thing to say it to me that the company

>>39552424
Hey btw I'm this guy: >>39552347

How many reps did you get on W3D1? I'm also aiming for 5 reps on squat and deadlift AMRAPs at the end, and so far the weights been fine until today, but I've heard people say that you need to get max reps on everything if you wanna do well on the amrap on week 5

anyone else have difficulty using leg drive on bench when benching multiple reps competition style? I feel like after the first rep the leg drive throws my arch and positioning way off

>>39552414
I have a job in the past and I was like to get a new phone for you to put in the effort to make the game a bit more than a few days ago and I was like a good pistol range of the other ones are useless at the same time.

>>39552470
The fact I can get it right away with the new version is better to be the first half of the day before I get a follow back on my way home and I don't think that I have a great way of the day before I get a follow back

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>>39552424
>failed w3d1 of 3x int med
I don't think this is supposed to happen

>>39552467
>leg drive
top meme

>>39552467

Leg drive should be constant from the moment you unrack the bar, lad; Don't just jolt your legs on the press. Leg drive is what keeps you tight.

>>39552571

can I get advice from someone who is actually strong and isn't a twink?

is a wider grip on bench always better?

>>39552590

you hurt me with your words

>>39552600
There's a guy at my gym with huge triceps and a small chest and I told him to try widening his grip, see how that felt, and he only got 185 for 3 reps, when beforehand he was gripping it narrower and benching 185 for 5x5

So no, if you're tricep dominant wide grip is gonna be harder at first

>>39552600
80-85% yes

>>39552606
You're like 206 right?
Isn't 200+ considered non-twink territory?

>>39552651
110kg minimum Tbh

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>>39552651
>>39552651
>>39552657
>>39552657

>>39552600
I think for natties yes. Roidaroos are able to pack on so much more mass so a close grip might be better for them. Idk though I'm probably just talking out of my ass

>>39552456
I didn't miss any reps the whole cycle

>>39552519
B-but I didn't

>>39552702
What was your week 1 day 1 rpe like on squats and deads? Mine was like rpe 8 at the most. I thought that day was supposed to be hard as hell

>>39552702
I didn't miss any either, but I got minimum reps due to fatigue today, squats RPE 9-9.5 and deadlift RPE 10.5

Gonna hopefully get max reps on Saturday.... Wish me luck

>>39552720

>Didn't miss any reps
>RPE 10.5

REEEEEEEEE

>>39552683
You are, the mechanical advantage wider grip gives you exists whether or not you're on roids.

>>39552750
Kek, I'm exaggerating friend

>deadlifted 355 for 3 at a higher RPE than when I deadlifted 365 for 5
I need to sleep more....

>>39552611
Obligatory pls b kg.

>>39552763
Yeah that makes sense

>>39552788
If it were kgs I wouldn't be the one giving him advice

>>39552802
But then it just gets more confusing.
>huge triceps
>185 bench

>>39552713
8-8.5ish, last set was @10 though (for squats), for deads, didn't go higher than 8. I feel like his deadlift programming is really really easy

>>39552720
Shit man, you gotta sleep more

>>39552802
>>39552820
it's actually 185 plates

>>39552825
Yeah... Tfw insomniac

>>39552820
Well not huge, but proportional to the rest of his body they were big, and he was decently sized for his height

>>39552846
How big was his dick

>>39552855
Probably like 5 inches cause he's asian

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>tfw shitty knees to weak to /plg/
feels bad mang

GODDAMNIT YOU MOTHERFUCKER WHEN IS IT DROPPING

you know who you are

>>39552885
When someone steps on the landmine or I just get bored. We went over this.

>>39552885
Let the bass drop.. BWAAAAAAA BOWWWWWW BAAAAAWAWWAAWAAWAWAWAWAWAWA

>>39551832

While we're on the subject, any good link for the simplest way to cut 10-15 lbs before a meet?

I'll probably do my first USAPL meet in the spring sometime, and I plan to be walking around in the 240-245 lbs range before it, and would shoot to cut down to the 230lbs/105kg weight class in the few weeks leading up to it.

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>>39552885
I think this refers to picrelated

>Lithwald

>>39552920
Eat less, and do 10 mins cardio at the end of each session. Easy

>>39552920
Cutting's not really necessary unless you plan on winning

is there a reason to do Olympic Weightlifting over Powerlifting or vice versa?

>>39552702
No I was the one that failed it.

Missed the last rep of the last set.

>>39549452
You can be successful from anywhere if you're charismatic and not retarded

Being able to get on with people is vital to go far in your career lads

>>39552920

I wouldn't cut for your first meet.

>>39552939

Whichever you enjoy the most, lad.

>>39552935

I want to qualify for nationals (might be a bit of a stretch this year, especially as I've never done a USAPL meet, but it's nice to have a goal), and there is no way I can do that in the 115kg weight class. And I will probably be strongest if I'm walking around heavier than 230 lbs in the lead up to it. Though having to cut too much weight risks a variety of problems.

>>39550185
it's not bad

Just add extra top sets to the first two weeks bench, I like the upper volume it helps add some mass and has got my bench moving

Adding leg press to some weeks lower is great too

>>39553045

Don't you have to quali for nats at a regional event?

>>39553012

I've done meets before. Just at the fucking rec center. I'll be doing it for a fourth time next weekend.

It's not horribly put together, but the depth on the squats isn't super well judged some times.

I already have a vague idea of what my maxes are, and this rec center meet ought to paint a clearer picture of exactly where I am and what I need to do between now and whatever meet I do in the spring.

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>when you spend all your sleeping time saving husbando pictures

>>39553057

Maybe, but I'm going by this link:

http://www.usapowerlifting.com/lifters-corner/qualifying-totals/

Which only states it must be a USAPL sanctioned meet. It might be leaving out some details, but that would be incompetency on their part.

Either way, I'd probably have to start at a local level, and I may as well start getting used to cutting small amounts of weight, since I'm not going up thirty-plus fucking pounds into the 115kg/262lbs weight class anytime soon.

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>mfw will have to perform a medical examination on a real live person today

>>39553061
Qt thom

Honestly tho I think he's cute like a puppy not a lover

I wanna cuddle with my husbando and listen to Radiohead tho.....

>>39553081

I'm sorry, it's the 120kg/264lbs weight class I'm already too fat to bother about for the time being, there is no 115kg class.

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>>39553091

>not a lover

My boner begs to differ

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>>39553105
>>39553091

>>39553090

med student?

MS3 here not studying for my psych shelf tomorrow

>>39553105
He's just not my type :(

>>39553120
we're putting on free hearing tests, nervous about testing real life subjects, so much less predictable.

>>39553144

1st year student?

how cute

soon you'll be doing rectal examinations on real people AND YOU'LL LOVE IT

>>39553061
>>39553105

You realize that Thommy only fucks women, right?

>>39553144

Yeah, I can imagine hearing tests for the dead are pretty fucking predictable.

>>39553176
I'm sure it'll be fine, just a little jittery. Even though I won't actually be doing anything more invasive than otoscopy.

>>39553189
As compared to fellow students w/ simulated hearing losses and such.

>>39553192

lol chill nigga it'll be fine

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>>39553185

Really? Nice, it's my lucky day! I better call him right now!

Radiohead is gay and sucks shit, that guy's a retarded faggot.

>>39553211

Tell him that Anon is not really a Radiohead fan.

I'm sure he'll care.

>>39553230

Oh look I found a thirteen yr old

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>>39553230

>>39553230
Like I've asked you before

What have you heard from them to think that they suck? Well you're wrong anyway

how useful is sheiko for a natty?

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>>39553390

Like National champion, national record, and best male lifter tier of useful.

any good bench programs? been stuck at 245 for a long time

>>39553415

Do you have a minute to talk about our Lord and Savior The Slingshot and his son the Spoto Press?

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>>39553415

Sheiko

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39553415
2 8
8

>>39553431
?

>>39553429
>>39553431

Get this basic bitch shit the fuck outta here he wants a bench program not a broken dick and burnout.

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>>39553434

I've trained people with them.
Plus I've been here for a while and have seen many people show results from those.

And that's not even mentioning how famous the programs and Sheiko himself are.

>>39553436

>tfw

>>39553429
should i run the medium load intermediate or advanced or largeload?

>>39553435
The 3x frequency bench programs from Greg Nuckols' 28 free programs, I'm currently enjoying 3x int med

>>39553436
>Cuckols
>Breaking dicks
?????

>>39553440

MORE MEMES MORE KILOS

FATIGUE ACCUMULATION IS FOR LOSERS

>>39553444
already tried it and it didn't work for me

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>>39553442

Do you want to train 3 or 4 days?
Are you used to high volume programs or not?

>>39553428
Good post.

>>39553444
>?????

Sorry your post getting clicked was just collateral damage

>>39553390
Shieko filters out people who aren't already talented and aren't extremely motivated. Hardly anyone sticks with it because of how brutal it is. Only advanced 5 year plus lifters will get anything out of it.
Give it a go by all means.

>>39553452
i did smolov twice

>>39553458

And you're stuck at 245?

Pls be kilos

>>39553463
i suck i know

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>>39553458

If you want to start a bit easier (not much, it's still a lot of volume), go with intermediate medium load.

If you think you want a little bit more volume, intermediate large load.

If you wanna train 4 days and have access to stuff like chains or boards or wanna bother changing the lifts, go with advanced medium load

If you wanna train 4 days and do a lot of volume and eat a fuckton and see your lifts go through the roof, advanced large load.

You don't need to do the whole thing if you're not competing. The first week of the comp cycle has a test where you try new PRs. And you can skip some prep cycles to make the program shorter (1-2 months)

>>39553465

Are... Are you at least a twink?

Get a slingshot, lad. It's helped me so, so, much.

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>>39553448
What about Twinklex's bench program?

Mon: 5x10 @ 55% with 2 singles at 2.5kg above last weeks 5x3 before the main sets

Tues: 5x8 @ 60%

Thurs: 5x5@70% with 2 singles at 5kg above the 80% weight afterwards

Sat: 5x3 @ 80%

Add 2.5kg to each day every week

Also, EAT MORE

>>39553467
which of the shieko loads have you had the most success with in your own training?

Lads, the time has come

I finally fucked my adductors up, the funny part is that I tore something while sleeping

Any experience with this? What the fuck do I do

How long until my next squat?
Why is life so fucking shit?

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>>39553487
Let me know if you find out, two weeks of only benching so far...

>>39552279
They didn't, Gibbs moved in with his gf (can't blame him for that) and I guess it made sense for him to leave their coaching business when he left Canada - if you watched any of his videos you'd see he's addressed it and said there's no drama there.

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>>39553476

intermediate medium and intermediate large produced similar results.

advanced large helped more advanced lifters get out of plateaous and start progressing again.

intermediate small was useful to train older people, but it's also used as Sheiko's new beginner program (with a few accessories added)

>>39553498
can I do sheiko after SS?

>>39553503
Yes, but I recommend something faster, like 28 free instead.

>>39553493
Please PLEASE don't tell me that
How did you get the injury and how did it feel/hurt?

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>>39553503

Yes, just do one prep cycle + first week of comp cycle and then repeat. Makes for monthly progression.

It might seem slower, but it's just as fast as weekly programs, as you'll be making huge jumps in weight every month.

You can inflate the max numbers a bit (most people inflate the bench) if the program becomes too easy, but keep in mind the weights are meant to not be hard.

>>39553511
Sorry, it's abductor for me it seems, also seems to have affected my si joint.

Got it trying to pull a sumo pull I had no business doing, I barely broke the ground and my hip popped. Next week I just ignored it and tried to work through it, which just made it worse.

Now I can't squat even a pl8 and pulling at all except completely stiff-legged is hard as fuck, had to somewhat reduce my arch too.

>>39553402
>lowbar, narrow stance, longish femurs, flats
How the the fuck does he hit depth without buttwink and massive lumbar rounding? Is it all glute strength and bracing? Goddamn I wish I could lift like Fil.

>>39553531
>longish femurs
This he does not have.

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>>39553519
Do you get a sharp af pain when trying to close your legs?
Tonight I woke up in agony several times because of involuntary movements. Shit sucks dick

At first it was a really light pain that went away with some walking, so I decided to squat normally and the next thing I know I have a fucking useless leg

>>39553548
No, it's from abduction, whenever I contract my glutes. I'm gonna try again next sunday to squat, but I'd advise you to stop training in order to not make matters worse.

I've been doing back extensions, leg extensions and hamstring curls, just so I hopefully won't lose too much strength.

https://renaissanceperiodization.com/chronic-dieting/

Post about diet breaks and how effective they are in long-term diets.
>>39552199
Nah, was RTS but I can't squat so motivation plummeted along with expected irregular schedule, so I just wing every session now.

>>39553537
Well, he certainly doesn't have a natural squatters build if you know what I mean.

>>39553580
Not too sure about this, he's not like a chinese weightlifter tier stocky manlet, but he has a very proportionate build, not necessarily an advantaged squatter, but certainly not disadvantaged.

>>39552213
>>39552213
hey idk if youre still here but thank you I just noticed that and hadnt really thought of it until you mentioned it.

I just compared myself to a video of mike t and the difference in bar travel / movement is pretty significant.

thanks mang.

>>39553515
livia i have some sheiko questions are you here

>>39553745
Yes

>>39553531
I think he has good ankle mobility which allows him to stay relativly upright. I don't get how he can get away with not opening his hips at all however.

>dick is 5'9 long but only 4'7 girth
How the fuck is that even possible. It's not like any girl ever complained (maybe they were just being nice) but what the fuck mayne. I din du nothing.

>>39553515
Not really necessary. Just adding a conservative amount of weight to your maxes at the beginning of each cycle will be more efficient, no need to waste time on that skills test week.

>>39553861
Is your dick literally square?
Also take huge doses of arginine for dick and blood vessel gains.

>>39553861
doesn't everyone have an 8 x 6, what is this

>>39553921
>square
What the fuck, bro. Girth, not width.
Does arginin actually do something? My fuckin legs are growing but my penis isn't goddamnit. I just want to look aesthetic. ;_;

>>39551540
I am still here,
watching over you,
one day to return.

Everytime I see a sumo deadlift I get legitimately angry.

I hate how they look and what they represent.

>>39553988
You hate how they represent someone lifting more than you?

>>39553994
Manlet detected

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FUCK IT I'M BUYING CHALK

TRIED DOING 5 X 200 KG DIDDY AND DROPPED THE 4TH HALFWAY

AND MY HANDS HURT REEEEEEEEEEEEEEEEEEE

>>39553988
How do feel watching guys like Duffin, Belkin etc pulling obscene weights sumo? Have you considered that Eddie Hall would instantly switch to sumo if it let him pull 1200? What about guys who've hurt themselves or literally can't keep progressing conventional but still want to pull big weights? Have you heard of a man named Eric Bugenagen who pulls 850 behind the back? You like that?

>>39554011
>Eddie Hall would instantly switch to sumo if it let him pull 1200
Eddie Hall would have switched ages ago if it was allowed in Strongman competitions.

If he would train it he would pull 10% more in a month.

>What about guys who've hurt themselves or literally can't keep progressing conventional but still want to pull big weights?

Thats fine, just dont allow it in competitions.

>Eric Bugenagen who pulls 850 behind the back? You like that?
he is a reddit

Someone fill me in on arginine also 2nd for fuck sumo.

>>39554000
I'm a conventional manlet

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>>39554004
>tfw hookgrip
>tfw never missed a rep due to failing grip

>>39554053
Arginine is a meme.
https://www.ncbi.nlm.nih.gov/pubmed/15895316

>>39554083
who is this fucking slut

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>>39554148
My gf

anyone here training deadlift with only singles?

>>39553972
It helps my dick get bigger but I have poor circulation anyway, constantly numb lips and fingers. If your circulatino is fine it might not help.

>>39554148
One of Fil's fuckbuddies.

>>39554096
>>39554421
This link pretty clearly states arginine is bullshit....

My hands are feeling pretty tight from bench and switching to hook grip. How do I fix?

>>39554507
Static holds

>>39554517
Thanks bb. I'll do some today

How is everybody?

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>>39554526
Oscillating between 'just kidding xd' and despair.

>>39554526
I want to quit my well-paying and cushy but dead-end job.

>>39554542
Know that feel.

>Ahahahahaha pls just kill me hahahaha

>>39554552
Do it. Find something with decent career progression and get out. You fight through stalls in training so don't accept it in your life either.

I heard talk of an anon who got cucked by a lesbian.

>>39554526
Unbelievably grumpy

>>39554617
Not an anon, it was underscore iirc

>>39554626
What's wrong? Did a lesbian steal your grill?

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>>39554629
Oh dear. That's sad

>>39554617
>>39554629
Was that about a guy who wanted a threesome with a lesbian and that lesbian fisted his gf and she became that lesbian's fistslave or something

Should I fist my gf before lesbians take her

>>39554630
I dunno just inexplicably irritable. Feel like shit. Screamed at a cat earlier, want to burn down my house and kms.

>>39554654
You should fist your gf cuz why not but no this dude just said his lady dumped him and said it was because she liked girls

Fresh bread

>>39554664