question to the experts. I work out already 2 years, I can not

Eat more.

>>39551457
This.

https://tdeecalculator.net/

And don't take steroids you absolute piece of shit.

Try eating, and dont say 'muh metabolism'.

>>39551445
Low reps heavy weight. It can be hard to get big before 18-22 depending on genetics. Just be patient and don't fuck your life up with roids. And showing off your knives isn't cool, it just makes you look like an insecure boy who never had a good father figure. Real men always feel safe in their surroundings and don't need to flaunt their ability to defend themselves.

>>39551445

How old are you? If you are as young as you look give it time. If you are over 21 you might want to consider taking hormones.

>>39551445
>shit tier genetics

>>39551445
Don't listen to others.
They are jelous of your gains and good looks
Take all the steroids 1500mg testosterone, 500mg trenbolobe, 500mg dianabol, 10 IU growth hormone, every day.
Do this for 12 week.
You'll become big and strong

>>39554099
And ded.

wyprowadź się od matki pajacu

>>39551445
Get a health check. It's possible you are a parasite ridden shit and have a tapeworm or something stealing your gains. Or maybe you have some other medical condition.

But of you have a clean bill of health you just need to stop being a faggot and eat more. Consider GOMAD. Srsly.

>>39551445
GURBA Z KIM JA SIEDZE

>>39554137
is GOMAD for real meme or is it a fake gay meme?

>>39554136
To

ja pierdole tomasz gollob naprawde?

>>39554368
Nie mem
Pamiętaj, tylko mleko. Nie potrzebujesz reszty jedzenia.

>>39551445
Maybe you should check out your scoliosis first.

Wew the Balkans are invading