Did you remember to work out your glutes today /fit/?

Every day Anon ;)

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>>39549770
BREHS
R
E
H
S

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>>39549770
BREH

>>39551387
Who is this semendemon?

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>>39549770
I did

>>39549770
Do you guys seriously work them out everyday? Hip thrusts or what?

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>>39551830

Glute / Hamstring Raise machine.

I added 100 lbs to my squat in a year.

>I ain't lyin'.

>>39551830
Yup
4 plate hip thrusts daily

I wanna try hip thrusts but am self conscious of others staring since the motion you make it like fucking. Any tips to get over this?

>>39552145
Make sustained eye contact with everyone until they look away.

>>39552145
Enjoy your non existent ass until you get over it and do them.

>>39550121
My ass is this big, but it's all jello.

>>39549770
Jesus shave your disgusting ass

>>39552145
look at them in the eye, grunt and wink

>>39553582
found the beta