What did everyone train today /fit/? I hit deadlift. Also I got

>>39616265
back and shoulders.

>>39616265
Power leg day

What's Dom up to these days? Is he still marketing his videos here or what?

>>39616265
bis and tris as always

LOWER POWER

Leg Press 3x5
Stiff Legged Deadlift 3x5
Hamstring Curl 4x8
Quad Extension 4x8
Calf Raisers 3x25
Cable Crunch 3x15
Wood Chopper 3x15
Decline Crunch 3x15
Long distance cycling or running

>>39616312
Doesn't need to, normies watch it now

How do you cure autism /fit/?

>>39616332
I like the random numbers

>>39616265

Pull day

weighted chins

rows

random trap work

bis bis bis

>>39616265
>my girlfriend will pick other people's opinions over mine

If your girlfriend isn't changing every opinion/value to meet yours in an attempt to keep you interested, then she doesn't view you as an ideal sexual companion. Women adapt and transform for ideal mates.

I got drunk and snorted a few lines on a tuesday night :( so Im lying in bed considering not going to the gym help

>>39616409
cant

I ran without heel striking for only 10 mins yesterday and my legs feel SORE. Jesus Christ I have never had a better calf workout. What's the science behind this?

>>39616453

..So I'm going to get dumped? T-Thanks /fit/.

>>39616431
I always thought that it made more sense to hit traps on pull day, but the few programs I've had suggested to me put them on push day.
What exercises make up your random trap work? I think I need more than shrugs.

Also today is a rest day so I'm working on my back mobility and stretching my hips for tomorrow's pull day.

>>39616265
arms and shoulders