Best lat exercises? Been working them 3 days a week and they

>>39632044
Rolling your shoulders forward to make traps look bigger makes you look like a damn fool.

>>39632044
weighted wide grip pull ups, if can't do weighted then you're not at the big lats stage yet. once you can do them twice a week and do them hard, do one arm db row and barbell rows on the same workout, 3 sets of each.

>>39632059
This.You ain't fooling anyone :^)

>>39632044
can this torso be achieved natty?

>>39632069
>wide grip pullups for wide lats
This is complete broscience.

Pulldowns, Deadlifts and any kind of row

Also retract the spatula for visible lats

>>39632448
Not him but it's hardly broscience, it makes perfect physical sense.

Related tip: Putting the thumbs above the bar (all fingers on same side) increases lower lat usage significantly in pull ups

>>39632337
>>39632059
Also OP don't forget if you're rolling your shoulders forward so that your traps look bigger you're making your lats decontract.

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>>39632989
>wider hand grip = lower range of motion
>lower range of motion = more muscle activation

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>>39632044
1. (6x3), (3x2) Power Clean from Floor (alternate) (6x3), (3x2) Power Snatch from Hang

2. (6x15) Bodyweight Pull-ups (alternate) (6x5) Weighted Chin-ups

This is the most efficient way to build a top tier back. Row fags need not apply. Prove me wrong nerds...

>>39633191
This.
>>39632989
You're fucking retarded

>>39632989
>it's not broscience because it makes sense to me, a non-expert in human physiology and biomechanics
Yeah okay. All wide grip does is reduce the range of motion. There is no added benefit to doing pullups this way.

>you have to be able to do weighted pullups before you start rowing
Fucking wew, lad. You're on a roll.

>>39633191
holy shit this gif kek

>>39632044
Chinups, Pullups, Rows.

Anything, anyone else will tell you is fucking retarded bullshit.

>>39632977
Deadlifts are pretty suboptimal for maximum lat growth.

>Also retract the spatula for visible lats
You mean scapula. Also, retracting it makes the lats less visible, not more. Flaring the lats means abducting the scapula.

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>>39632044
Watch some Dorian Yates lat training videos / read his philosophy on it.

Close, neutral grip lat pulldowns are great for lat development.

>>39633805
he looks like he's about to fly off

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>>39632065
>arm pulled back
pic related

>>39632977
Rows work thickness and deadlifts are a meme.