How the hell do I go up on dumbbell press without injuring my

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>>39640348
That's what curl bars are there for man
CMOOOOONNNNNNN

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>>39640348
I got the same problem send help

you need to work on your forearm/grip strength, especially if you're experiencing pain at such low weight. If you're lifting heavy try some wrist wraps, I'm talking like 100+.

>>39640348
if you can press the weight but not get it into position by yourself then you have a muscle imbalance somewhere.

>>39642810
Not OP but I've been suspecting this is my problem.
I can db press 75-80lbs if somebody helps me get into position. If I do it myself, my right (and only right) arm refuses to get up into position. It just stalls in the lowered, bent elbow position and I can't raise it. I'm thinking something is up with my right shoulder.

What do?

>>39640348
Put them on your knees and as you lay back kick them up

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>>39640348
>he needs a spotter for 65lbs

>this whole thread

I'm dyel and can db press 90lbs without a spotter

jesus /fit/ get it together

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>>39640348
>65lbs per hand

>>39645395
why am I so attracted to this?

>>39645494
>I'm dyel and can db press 90lbs without a spotter
No you can't, half repper.
>>39645395
Roids can't make up for the fact she has 2 X chromosomes.

>>39645395
>>39645952
>>39645951
>tfw no roided out qt 3.14 who you arm wrestle with over who has to give head first and you always lose