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>arbitrarily assigning a person's worth based on the measured distance between the top of their head to the ground
>in a species which thrived because it prioritized brain power over size and physicality.
Tell me, /fit/. Who rules the jungle? The dumb, giant, lanklet giraffe who sits around eating leaves from trees all day, or the smaller, faster, more cunning tiger?
Point is, our height is not what makes our species in any way special or remarkable. Many other creatures are larger than us, stronger than us. Our species is what it is today because our ancestors valued intellect, wit and tool making. Our species recently invented a tool over the last few hundred years or so that fires small, high speed projectiles to targets from vast distances away. Having a smaller body is more evolutionarily advantageous in modern combat because you will not so easily stick out from cover and are naturally a smaller target.
That means lanklets have become #evolutionarilydefunct
But don't feel bad for our lanklet friends. I'm sure they will be happy to create large bullet shields for their smaller, smarter allies in the inevitable third world war.
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You're the only one who cares, OP.
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>>39663465
only people who care about being tall are insecure short people. only people who care enough to brag about being taller than somebody are insecure tall people. there are a million other things which are more important.
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>>39663523
you must be new here
>"knees should never go past toes when squatting bro"
>my feet are size 7 (US)
>knees go past toes no matter how far back I sit
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That's a myth it's fine for knees to go over toes.
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stupid thread. knees should go past toes for most people.
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keep the bar over midfoot throughout the squat, and push the knees out while coming out of the hole (for hip drive and to avoid putting undue strain on the knees) and you're good.
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Oh lord help me!
Its been a week and i cant stop farting.
It smells like death.You know how when you farts its ok but when others fart its horrible?Well my own farts make me want to puke.
My chair smells like my farts,i cant even burn it to get rid of it because it will cause an chemical reaction and my neighbourhood will be Chernobyl 2.0.
Any tips?
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>he fell for the protein powder meme.
you should only be getting protein from actual food.
also eat more fiber.....
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>>39663403
bullshit
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>>39663414
D Y E L
Y
E
L
Anonymous
I want to defeat the jews I need to get /fit/ 2016-12-11 07:23:50 Post No.39663307
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I want to defeat the jews I need to get /fit/ 2016-12-11 07:23:50 Post No.39663307
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I want to defeat the jews I need to get /fit/
Anonymous
2016-12-11 07:23:50
Post No. 39663307
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So with the coming race war and the day of the rope looming ever closer I feel like i need to get into commando mode.
I dont want to be aesthetic or a monster incapable of scratching my own shoulder.
I want to get into peak combat fitness
I want to destroy the jews
Then go to Europe and destroy the muslims
What do /fit/
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>>39663307
SS + GOMAD
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I'm preparing for the same thing.
I do SL 5x5 and cardio on the off days, once I lose some weight I'm getting into muay thai.
I'm going to purge the corruption out of my country or die trying.
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>>39663347
>>39663383
Are white people going to make it brah's?
Are we going to make the world aesthetic again?
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More of /fit/ needs to know about Kefir. The whole superfood meme is gay as fuck but this stuff tops countless nutritional charts, is as cheap as the milk you put it in, takes as little as 24 hours to make and supplies all the benefits of milk without the sugars, plus extra B vitamins, vitamin K and protein.
And it's fucking delicious and you can add fruit peelings you'd throw out to flavour it.
Anyone drink it?
What are some other amazing foods nobody on /fit/ seems to know about?
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>>39663151
>ethanol
>lactic acid
>kefiran
yeah bro
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>>39663151
I like Kefir from the store but when I made it at home it was gross.
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>>39663200
I'm the opposite. When I buy it from the store it tastes a little smoother but it has less protein and prebiotics, which are what I care about, and more sugar which I don't want
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How do I bulk like Daisy?
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Great thread
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why would you want to?
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>>39663121
diddylifts
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/fit/BROS, ITS BEEN SO GODDAMN LONG THAT IVE BEEN LIFTING AND BARELY ANY FUCKING GAINS I EAT AS MUCH AS I FUCKING COULD AND I USED TO GO WITH WHEY PROTEIN NOW I GO WITH A MASS GAINER AND I JUST WANNA FUCKING COMMIT UICIDE WHAT AM I DOING WRONG?!!
in human language: It's been quite a long time since I started lifting, but I have not had any gains. I eat as much as I could, and that's apparently not enough. What is it that I should focus on for fucks sake?
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>>39663094
How are you eating
What do you eat
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>>39663094
>le its only the diets fault meme
the amount of people who lift like faggots and expect results is astonishing.
i bet you are one of them
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>>39663094
focus on linear progression.
focus on accurately counting calories and macros.
I was in your shoes. Don't give up bro.
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What was the turning point for you in terms of finally eating enough to make gains?
I know I see a lot of posts about that moment when you decided to not be a fat piece of shit anymore. But what about the opposite, that moment of clarity when you get motivation to eat like a man?
Idk what it is, but I have just never cared to eat enough. I was better when I was tracking my calories & force feeding myself but as time goes on I get worse, and I think it's almost a serious problem at this point. I've been seeing a lot of the shit about Eugenia Cooney and it made me realize that while obviously not as extreme as her situation, my not eating enough might really be having slow detrimental effects on my health. Feelsbadman
>inb4 well,,,,,,,,, just eat moar phaggot!!1
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>>39663056
>that moment of clarity when you get motivation to eat like a man?
What do you mean by "eat like a man"? You mean eat like a fatass?
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>>39663056
The turning point was when I moved out of the house. I had to buy and prepare my own food so I was able to design my own diet however I wanted.
I have no appetite and am lazy in the morning so I got easy to make breakfasts that taste good. I went with breakfast Burritos and a glass of a milk with that chocolate mix that replaces a meal.
I also made sure I ate around 1k calories per meal and 3 meals a day. It was hard to eat that much at first but as I gained weight and worked out a lot my appetite caught up to me.
My plan was based on eating around a 500 or more calorie surplus.
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>>39663123
>I had to buy and prepare my own food
this, also helps you count macros well enough to do a proper bulk
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Slaying abs on 'off' days?
Since its an off day, and is meant to give your body rest to rebuild your muscles, would it be counter-productive to do some intense ab work on these days?
My program doesnt involve a separate core workout right now, thats why Im wondering.
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>>39663016
>having off days
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>rest days
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Your rest days are to rest muscle groups. As long as you didn't do major exercise on abs during your on days, you're fine.
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How many times a week do you lift?
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>>39662874
4-5 times/week.
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>>39662874
6 a week PPL nattyfag
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>>39662901
>>39662883
There is no need to go anymore than 3 times
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Can somebody explain the different effects of high weight/low rep and low weight/high reps and the reasons for different effects?
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Sticky
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the difference is highly exaggerated and not important for newbies to worry about or really anybody but the most elite, for normal natty people anything reasonable works i.e. anywhere from 3 reps at the very least to 10 at the most per set. Mix it up, find what works for you. What's more important is the exercises you do, i.e. mixing up compounds and accessories and overall intensity. don't sweat the small stuff
Anonymous
How do you deal with backhair? 2016-12-11 06:12:35 Post No.39662634
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How do you deal with backhair? 2016-12-11 06:12:35 Post No.39662634
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How do you deal with backhair?
Anonymous
2016-12-11 06:12:35
Post No. 39662634
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Should I just shave it or wax it?
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anyone
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>>39662634
dont fucking touch it man. you guys need to stop removing all your body hair, its weird. you want to be like a lady? then you'll all be complaining like women that you have so much grooming to do, yada yada yada.
its just hair. you're supposed to have it
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>>39662801
I just wanna remove it on the back, no worries.
It kinda looks disgusting desu
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Tfw girls born in the year 2000 are 16 now
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>>39662508
which means they're peaking right now
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Hs faggots, what are girls your age like? My homie is a cradle robber and i made fun of his 19 gf. When she sent threatening texts to me she signed it with #(her name). I was dumbfounded
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>>39662533
Lmao how do you even access to these girls if you aren't in hs. Pls I'd like to know. Inb4 at work
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Best wallpapers of the piano man.
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Actually had this one for half a year.
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this one's a legitimate wallpaper
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>>39662469
What would somone say if they picked up my phone and this mutant was my wallpaper
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I'm 36 years old. I guess I'm in OK shape for a guy my age (I'm 6'0", about 145 lbs) I eat right, and I run semi-regularly.
Should I even bother with lifting? Or am I just too old to see any gains without doing something drastic like juicing?
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>>39662406
When you're 37 you'll wish you started when you were 36.
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>>39662406
try it out, you will get results very fast.
the first 6 months you will see fast improvements if you are going regularly and your diet is fine.
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6'0 145lbs???????
Shoo shoo skellington