Archived threads in /fit/ - Fitness - 4849. page

Can't tell if you're not naked

I rate it mmm mmmm MMMMMM

>>39668337
Low to mid 20s

God you're so sexy

>>I saw a guy yelling "sieg heil"

really nigger

Yea I would screech a nice deep REEEEE every rep make sure to breathe in when youre going downwards to get that pitch
>ROM

>>39668318
at least you tried OP.

>>39668294
Roid and do weighted roman salutes

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>iktf

Every time I think of what my ancestors must think of me if they can see me, I feel like shit.

>my ancestors fought wars and shit and now I'm here
they were probably massive pussies, just like you

not everyone who lived in the past was a warrior. your ancestors probably tilled fields

No time like the present to start. Read the sticky.
Also mods PLZ delete this post.

Get your GED, learn to fucking drive, try to find another job or try to move up in your current job, stop eating shit food, try to find casual hookups, make a routine.

get the HSE, go to community college it gets you around people, and theres usually a free gym and there'll be a library for knowledge gains and it gets you around bitches AND you arent low test just a bitch that hasn't put your test to work AND what do you mean trying to lift you either lift or you dont you cock, dont put emphasis on the numbers that'll hold you back oh and save money bro nothing more manly than being financially responsible.

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this CHAD eats PIZZA and lifts once a week doing random exercises and looks better than you ever will

>>39667781
I don't like pizza and i don't like bitches, what now?

>>39667781
Never gave a shit about Stacy anyway. She got pregnant and blew up like a whale.

Fuck Chad in the ass on the regular.

>>39667497
Pretty much all in that picture except for corn.
But we like broccoli, cauliflower, peas and arugula here.

>>39667497
Broccoli, spinach.

What do I get out of them?
How do you like to prepare them?

https://www.youtube.com/watch?v=HVO5WhIm4uI

https://www.youtube.com/watch?v=NgWK5-VhDSQ
https://www.youtube.com/watch?v=V5y9AMeU1S8

>>39667040
>rap and country.
Pick a fucking culture, dammit

>>39667057
>18 year old white kid detected
Nothing wrong with rap but that is garbage.

>>39666598

You must believe all conspiracy theories you find on YouTube. That is where his power comes from.

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>>39666614
based

Get some spinal work done from doing jiu jitsu and also don't vaccinate and be high constantly

>>39666500
i'd ban him and make him pay for the bar if I were the owner

>>39666500
This is now a lifting cringe thread

https://www.youtube.com/watch?v=_Lz1qJyWCVY

>>39666500
this shit made me so mad. next time that guy wants his boyfriend to fuck him he should stay home and not ruin a perfectly good barbell in the act

>>39666359
Patrician choice, Devotion is the best beach house album.

One pound ground turkey, packet of taco mix, can of black beans, cup of brown rice. Good for a few meals and you can eat it with tortillas if you want or just out of a bowl. Or substitute the rice for whole wheat pasta and use chili mix instead of taco mix.

Bump. I'm in the same boat. Been eating a lot of cereal, pb&j and pizza

>>39666666
wasted

>>39666229
switch to an ecig, that's how my ex got off smoking

>>39666263
e cigs are horrible as an alternative

>>39666229
Because you're addicted to the motions of smoking, like I am. E cigs are the only things that have helped me, because I genuinely like smoking and tobacco itself, but stopped only because it's undeniably bad for me.

>>39666049
>this autistic fat fuck swipes right to 9/10 profiles

ftfy

3rd time with the joke
it wasnt funny
thats why you got no (you)s

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Sheiko Programs:

Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

This is a stupid meme

>>39666553
What?

>>39666649
You heard me

>>39665770
Bumping for interest. I can do about 10, but then my strength is sapped the rest of the times I try to do as many again.

>>39665770
I'm also dealing with the same. I had luck progressing out of a plateau on parallel bar dips by adding weight, don't know why pull ups feel different, and why there is such a stark difference between sets.

Huh. Thought it was just me.

Creatine helps get like ~.5-1 more rep on those later sets.

>>39662731
Beans + chicken mostly

peanut butter. use it like franks red hot

If you're not especially picky with food, rice, beans, oats, even maltodextrin are all cheap as fuck by the pound.