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Zyzz thread
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https://www.youtube.com/watch?v=LNyvUPhl7Gk
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Anonymous
Looking manlier, more mature. 2016-12-11 12:20:33 Post No.39660054
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Looking manlier, more mature. 2016-12-11 12:20:33 Post No.39660054
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Looking manlier, more mature.
Anonymous
2016-12-11 12:20:33
Post No. 39660054
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I was cursed with a shit physique, guys. I'm a mutt, both my parents are kind of unattractive, and they've always looked youthful. Incidently, so do I.
It pisses me off to such an extent. People don't take you seriously. They don't want you around.
i dropped out of college because of that shit. I'm now 22 and still look like I'm 16.
Why was I cursed with shit genetics?
Is there a way to look older now?
16 Posts / 4 Images
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You got that The people's champion, the rock look.
Shave, get jacked, get a shoulder tattoo and compete in fake wrestling m8 we will all make it
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>>39660054
Your face looks masculine, lift and your problem will be solved.
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>>39660054
Get tats on your face.
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What weight should my bar bell rows be in relation to my bench press? 1:1?
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>>39660039
Yes
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1:1?
I guess it'd be 1lbs for every 1lbs
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>>39660039
Why did you have to post a picture of eggs?
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ITT: times we felt alpha as fuck
>be 19 years old
>currently "making it"
>going out clubbing for bestfriends gf b'day
>her 22 year old brother and his gf is coming with a bunch of other friends
>gettotheclub.jpg
>take off jacket to start dancing
>reveal my fucking gains
>startdancing.png
>can't help noticing she keeps checking me out/slapping my ass
>thinking I must be autistic
>"s-shes just being friendly anon"
>fuck this
>decidetomanup.mp3
>give her qt fuccboi eyebrow raise and leave to go sit down by myself
Cont.
23 Posts / 6 Images
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I smiled at the cashier at the 711 today
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When you don't prewrite
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>>39660044
Fell for the b8.
Guys, don't give him (You)'s
Anonymous
Is McGregor a manlet? 2016-12-11 11:32:02 Post No.39659858
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Is McGregor a manlet? 2016-12-11 11:32:02 Post No.39659858
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Doe knowing how to fight add 3 inches?
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>>39659858
Delete this!
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>>39659858
He's 5'9. He wears lifts and shoes with big heels to look like a full sized human.
Joe Rogan is even more guilty of this behavior.
You can usually spot a manlet by their oversized heads.
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>>39660463
Is that suppose to be an example because those are converse, I think
Anonymous
/fg2016g/ failed goals 2016 general 2016-12-11 11:07:59 Post No.39659761
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/fg2016g/ failed goals 2016 general 2016-12-11 11:07:59 Post No.39659761
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/fg2016g/ failed goals 2016 general
Anonymous
2016-12-11 11:07:59
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>12/11/2016
>barely 3 weeks to reach all my year goals
>still need to get laid
>still need to find a gf
>still need to find a job
>need to add another 30lbs to my benchpress
>need to lose 15lbs of bodyweight
So how do I do this in 3 weeks?
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>>39659761
lay a gf at the end of the year once you lose 15lbs and add 30 back
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>didn't complete no-fap 2016
>no gf but made social gains
>dropped out of college
>still a fatass
there's always 2017
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>>39659761
>25-years-old
>no gf
>shit degree
>dead end job
>depressed
But at least I hit a 1450 total. That's something, right? Right?
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Help me fit how do I get ripped in 6 weeks I am talking about the full deal.
No one seems to pay attention to these threads but if anyone can help it would be great
15 Posts / 1 Images
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6 weeks isn't long enough unless you're already quite lean, or willing to take dangerous weight loss drugs along with a VERY low calorie diet.
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>>39659704
Not fat at all or skinny for that matter
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>>39659700
1. Blast 1g of testo per week
2. Eat 150g protein per day, but at maximum 1500kcal
3. Do DOGCRAP
4. Train in the morning and the evening every day
5. Dehydrate yourself over time
Warning: You might die during this and the health effects are very detrimental.
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Hey fit, my bench press has been the same for like the last month and a half. basically i do my working sets with 155, and I bench like twice a week. some weeks I can do sets of 5, sometimes 6, sometimes 3 or 4. The problem I have is that its not like I'm improving week to week. sometimes I'm getting stronger and sometimes I'm going backwards. Also I'm cutting on 1500 calories, but I'm getting good protien.
TFW just wanna start benching 165.
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>>39659660
>cutting
There's your problem.
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1. eat more
2. volume
3. get consistently good form
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>>39659668
>>39659757
is it possible to increase bench while on a cut?
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I'm trying to track my calories, I decided to indulge myself yesterday. I'm only tracking MACROS. how bad did I goof when I ate this? It's chinese food, Shrimp and Scallop in garlic sauce. Everything online says its like 300-400 calories per plate but i think that's bullshit. I was 1300 calories under my limit before I ate that, any chance i stayed under it?
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>>39659630
Probably.
If you're really worried just do a 30 minute run and you'll pretty much ensure you're under.
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besides frying the stuff in oil and the sauce which is probably worse than liquid candy the basic ingredients are low calorie and lean protein. you're fine.
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>>39659630
sauce alone is probably like 400 calories with 10x your sodium allowance.
>"Anon, why do you do deadlifts? They don't even build any muscle or anything"
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>>39659585
>t. dyel lifting for 2 months
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Because they are fun and also fuck you they do look at this picture of me.
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>>39659596
It doesn't look like you are having fun anon
>left pec always sore after benching
>left pec bigger
>no matter what left pec works more
6 Posts / 1 Images
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DUMBBELLS
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>>39659472
still same, I think my right tric is too strong, it overtakes all my chest exercises on the right side.
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It will normalize if you stop adding weight because the left will reach its limit but the right one not so it will grow eventually as the left one.
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Is it possible to look like this without lifting weights?
Also this is my favorite workout vid
https://www.youtube.com/watch?v=mvJHw64fxgQ
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>>39659427
Bodyweight exercises + roids will get you there.
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>>39659427
>Is it possible to look like this without lifting weights?
>procedes to post video of someone who achieved pic related w/o weights
whats your endgame op
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>>39659432
Ah damn. Not into roids
>>39659438
As in is it fake/not only bodyweight
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Hey /fit/, ive got 100$ to spend, what should i get? (No weights or equipment), Ausfag.
25 Posts / 4 Images
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Whatever you want to get.
$100 isn't enough to buy anything that will make a long term positive impact.
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>>39659414
VB slabs are $52 each at BWS, scrounge up 4 bucks and you're golden, cunt.
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>>39659449
While that is an amazing idea, i don't drink much/at all especially on a cut
Anonymous
How exactly is a Gallon of Water a day supposed to help? 2016-12-11 09:39:47 Post No.39659411
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How exactly is a Gallon of Water a day supposed to help? 2016-12-11 09:39:47 Post No.39659411
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How exactly is a Gallon of Water a day supposed to help?
Anonymous
2016-12-11 09:39:47
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I'm on Day 3, and I'm fucking miserable. What is GOWAD supposed to do in order to make this misery worth it?
I've literally urinated about 20 times today, and my appetite is non-existent. Can any of you explain how this isn't a meme?
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Not sure if I'm being trolled but that sounds stupid
Just drink water when you're thirsty, and don't drink soda or energy drinks or other shit. You can trust your body to tell you when it is thirsty.
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Nothing it's a meme. Drink water if you're thirsty. You're aiming for a pale yellow piss. Dark you need to drink more, clear you're just wasting water.
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>>39659416
That's what I used to do, but I've seen plenty of people here talk about drinking a gallon of water a day.
I have no idea how this is supposed to be possible, unless everyone here has a super-human bladder. Are people here just bullshitting me?
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I'm 185 cm tall and at the start of last year I weighed 135kg, being an ex stoner didn't help with the munchies, but I managed to cut down the munchies and if I craved something I'd go for the lesser evil(coconut bars, flavoured water etc). Started jogging for like two months this year, got a girl, focused too much on her and we ate a lot of frozen food, chips very often or pasta with tuna. Nevertheless, I've managed to get down to a 110kg now, this is a stepping stone for me and I'm ready to continue. I haven't had weed for like 4 months now and I'm away at home for a good year, so I've got a good location to start over with my exercises.
So I'm planning to do 30 min cardio every morning before breakfast(an ice skater friend told me to do this) followed by some dumbell workouts, squats etc. later on in the day. I'm planning to do this 3x a week and spend 24 hours a week going on hikes and camps runned by a government official militia(don't remember the actual name for it in English, call it weekend soldier). My diet when jogging was: 3 eggs, half a tin of tuna, lettuce, sweet corn and light sour cream. 2 hours later I would have a yogurt, then for lunch I would have boiled potatoes with a bit of butter and salt, vegetables and chicken. Then in the evening I would have some fruits and nuts. Now I know that I should cut out the sour cream, the butter and what not, but I want to have some flavour to my food, well flavour I like, otherwise I'm more than likely to give in some time for sweets and shit. Don't drink really, only when I go out the occasional time, which isn't often, oh and I'm a smoker.
So, what should I change, what exercises would be best? Thx
Sorry for the flattering photo, but that's me.
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>>39659341
>munchies
>munchies
>le reddit tier image xd im so funny img
Blah. Blah.
You talk like a fucking fatty who'll never make it
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>>39659373
I've never browsed reddit if that helps.
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>>39659406
you should kys if that helps you fat fuck
tldr