Anonymous
sweating during exercise 2016-12-12 04:17:07 Post No.39667589
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sweating during exercise 2016-12-12 04:17:07 Post No.39667589
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Anyone else sweat profusely when working out? I swear all it takes is a set of push ups and I just start leaking. Im talking brow dripping, arms glistening, shirt drenched, gooch squeaking, you name it. I haven't been working out for that long though. Will the level of sweat production I have reduce as my fitness increases? If it matters, im not obese or anything, probably about 10-15kg overweight.
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supposedly sweating rapidly is a sign of conditioning. being fat at all dramatically increases my sweat production, so I'm guessing what you're experiencing is a combo of the two
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I'm sick of this sweaty asian whore in heat, she's not even that fit and is basically having the equivalent a fire sale on tinder with these pictures.
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>>39667600
Interesting, thank you.
Anonymous
Who else here is winterbulk mode 2016-12-12 04:12:00 Post No.39667549
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Who else here is winterbulk mode 2016-12-12 04:12:00 Post No.39667549
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Who else here is winterbulk mode
Anonymous
2016-12-12 04:12:00
Post No. 39667549
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>cutting during the holidays
why are you guys doing this meme unless your body is literally above 20% bf
cuttings starts end of january to start of march every year
>itt: anything and everything bulking related
27 Posts / 2 Images
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>no u ate too much beef already
New macro: beef.
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>>39667549
Do you realise that eating more than 1 gram of protein per pound of bodyweight is useless?
>Source?
Former detective.
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im at 17% bodyfat year round
i never look in the mirror but when i do i see fatboi mode
its ok i guess its just unfortunate that you the way you look completely depends on the lighting
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> can't lose weight
> no one to motivate me
Help me bros. give me hell
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Ur a fat fuck because you're lazy. nobody cares if you lose weight. Do it because fat dudes only fuck fat chicks and nobody want to fuck fat chicks.
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>>39667460
Man
I'm depressed since before I started lifting
Never had that thing you call motivation
I just do it cause time passes anyway
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all of those kids from high school are laughing at you
you will die alone
you are disappointing all of those that ever believed in you
you fat fuck
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Will someone ever love me? Will someone ever love you? and not anyone but someone that we love too
It's a terrible night
18 Posts / 2 Images
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ur mum loves me every night i tell u that much
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>>39667338
I'm so lonely anon
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Yes but first you must be comfortable with yourself and build a path where everything you do makes you happy. After that loving and being loved is easy.
Loving is knowing someone can improve your life without feeling incomplete without them. It's like adding seasoning to a good burger, but first you must make a good burger in order to have a good taste
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How do I get a thick torso like pic related? I'm still dyel but the only thing that makes me really unhappy with my narrow body is my torso, the area between my hips and my shoulders. I have decent shoulders and arms and according to symmetric strength my chest is one of my strong points. What exercises help the most to make a wider and thicker torso?
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You can't do anything besides eat and lift
That dude was born with big bones and the genetics to grow even bigger as an adult, you can't just decide to have different genetix brah
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Squats, ohp, sports and core exercises are good for thickening your obliques
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>>39667185
I am eating and lifting but I was wondering if there were some specific exercises I could do more of to help with this
>>39667191
Would I want to thicken my obliques if I already have kind of big hips?
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Damn....
Truly a man born before his time.
18 Posts / 6 Images
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>>39667020
What does this have to do with /fit/ness?
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>>39667028
It could be the start of a motivational thread.
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>>39667033
Motivation is your gf breaking up with you so you decide to go to the gym.
Dedication is breaking up with your gf because she's constantly complaining about you going to the gym.
Which do you prefer?
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Is the leg press machine gains-certified?
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>>39666994
Only if no hack squat machine.
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>>39666994
As long as you use full ROM and don't use the old "hands-on-the-knees" method. I just moved to a depleted shithole with only a Planet Fitness and I've continued to make leg gains on their leg press machine.
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>>39667032
>>39667757
ok thanks
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I want to get into running during the winter. Does anyone know any affordable track jackets with zipper pockets? Or maybe an accessory like a fanny pack I can get to hold my phone and keys?
14 Posts / 3 Images
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>>39666945
i just got a new balance seamless jacket. it's pretty choice.
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>>39666952
How much?
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>>39666945
nike wind runner
they look hella dope too
Anonymous
Daily Macros Calculation 2016-12-12 02:39:27 Post No.39666914
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Daily Macros Calculation 2016-12-12 02:39:27 Post No.39666914
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Please help me /fit/. I'm trying to understand daily macros calculation so that I can adjust my diet accordingly.
I'm using Scooby's Workshop calorie calculator which recommends at 1,778kcal/day:
Protein: 30.8% (137g)
Carbs: 11.5% (67g)
Fat: 57.7% (114g)
and 33g daily dietary fiber (34g net carbs).
According to my calculations:
1,778kcal * 30.8% / 4 kcal per gram = 137g
checks out for Protein
1,778kcal * 11.5% / 4 kcal per gram = 51g
??? (not 67g)
67g * 4 kcal per gram / 1,778kcal = 15.1%
??? (not 11.5%)
1,778 kcal * 57.7% / 9g per kcal = 114g
checks out for Fat
When I check out North American Dietary Guidelines, they recommend 45%-65% carbs, and use 130g carbs for an 1,800kcal sample diet.
130g carbs * 4 kcal per gram / 1,800kcal = 28.9%
??? (not 45%-65%)
130g carbs * 9 kcal per gram / 1,800kcal = 65%
??? (not 9 kcal per gram)
I'm sure I'm confusing either units, amount of kcal per gram for carbs, or some combination. What am I doing wrong /fit/? Anyone who can let me know is a godsend. I'm a beginner and not hyperconcerned with macro ratios right now- I just want to be able to calculate correctly so that I can adjust my dietary plan to my needs myself. Any help is appreciated.
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Okay, for the Dietary Guidelines they just used 130g of carbs straight across for adults. I still don't understand how to get 67g carbs out of 11.5% of 1,778kcal though.
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Any lurkers help a friend in need?
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>>39666914
Are you keto? Your fat/carb balance definitely shouldn't be 58% vs 11%.
Are you trying to bulk or cut?
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>too small to cut
>test low enough that it's hard to gain muscle and all fat goes to thighs
>the bigger i get the more hour glass i get
>want to kill self
help
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Just start taking estrogen bruh, you can make it as a trap with good enough facial aestetics.
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post body
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>>39666880
cant rn
5'11
170 lbs
ohp 110 3x5
bench 170 3x5
squat 185 3x5 (injury)
deadlift 260 3x5
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>ctrl F
>No Ideals Thread
Rev em up, faggots. Let's see where you wanna go. R8, H8, MstrB8
Template incoming.
187 Posts / 86 Images
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Template
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>>39647841
>all black clothes
so you're going for the 2006 edgy emo teen look
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>>39647841
bretty good
get better shoes and a better >diva
Cyril (ID: !!Xx+wPufO4r8)
The Only 5 Things You Need To Do To Get Fit 2016-12-12 01:53:23 Post No.39666788
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The Only 5 Things You Need To Do To Get Fit 2016-12-12 01:53:23 Post No.39666788
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The Only 5 Things You Need To Do To Get Fit
Cyril (ID: !!Xx+wPufO4r8)
2016-12-12 01:53:23
Post No. 39666788
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Here's the List
-No jerking or porn
-No sugar
-Powerlift 3 times a week
-Cold showers / Meditation
-Daily aerobics
Come to us to better yourself brothers >>102525030
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>>39666788
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>spend $115 for a 6 month profile on match.com
>women actually initiate contact with me within a day
>things are going too well, I'm getting scared
Someone help. These are women, not little girls. I'm afraid once they see my eyes they'll look deep into my soul and know I'm unworthy and scum of the earth
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U need confidence lmFAOOO
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> want to do online dating
> realize it would be terrible because I am unemployed and had to move back into my parents place so I wouldn't become homeless
> im 28
I think im going to end it.
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>>39666725
My confidence has been systematically and consistently stripped from me over the course of a decade.
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Steroids?
Im 18, 6'1 and 170 lbs. im kinda skinny yet muscular.
What would steroid use do to me? how fast would i see results?
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hes cute
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>>39666652
Fast.
Yes they work.
Natties will say don't but they don't know what they're missing
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>>39666662
this does not help me
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>be me
>29 KV
>lifting 5 years
>get really lean after 4+ years of bulking and lifting
>finally gain the courage make a tinder
>getting women's numbers and snapchats
>sending snapchats of body and dick to the 7-8's that I matched with
>they all are impressed and tell me that I make them horny as fuck and they want me to fuck them
>tell them I'll fuck the fuck them right now just tell me where u wanna meet
>get scared and ignore the women anytime they actually five me their address or tell me to meet up somewhere in public
You didn't prepare me for this /fit/....now I can actually get sex I'm to scared to actually go and meet these women.
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>>39666526
pics or it didn't happen
also
>be me
Who else would you be faggot
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>>39666526
They'll give u aids anyways
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>>39666526
are you mentally disabled