Can somebody explain the different effects of high weight/low

Sticky

the difference is highly exaggerated and not important for newbies to worry about or really anybody but the most elite, for normal natty people anything reasonable works i.e. anywhere from 3 reps at the very least to 10 at the most per set. Mix it up, find what works for you. What's more important is the exercises you do, i.e. mixing up compounds and accessories and overall intensity. don't sweat the small stuff

Some called adaptation

>>39662655
Is there any truth to this "weight 6 reps until you can do 12" because I've never heard this

>>39662655
v. high concentration of awful broscience in this pic related

Inb4 7 reps meme posted by some faggot

>>39662670

No.

There are ways to target muscle mass specifically but reps have very little to do with it.

Keep within 1 - 15 rep range and you will get similar results. At least the average person will.

There's some tricks to favour muscle mass over strength, but Im not an expert on it. I heard reducing rest time was one trick, tho might be broscience.

>>39662638
Hmmmm