Archived threads in /fit/ - Fitness - 4851. page

Goddamnitt

This is why you should never remove your butt plug

>>39667984
stop smoking

>>39667984
Do you smoke? If yes, that's just part of it eventually, so you just gotta quit or deal with.

If not, you probably are getting either a sinus infection or chest infection, get checked by a doctor.

same here m8

i always have it in the back of my throat ready to be brought forward and spit out every few minutes.

And no im not sick. I think I have weird allergies to something and my body is constantly fighting it.....fells badman

>>39667973
u mad gay boy?

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>>39667973
Retard. This is the true king of /fit/

>>39668023
This

that dickprint gets me WET and HARD every time desu

>>39667962
Kys you stupid faggot. We're not gonna spoon feed you a routine.

>>39667979

Kys? You must be mistaken friend I just want some tips on how to get healthier!

>>39667962
High protein, low cal, low fat, rest in carbs.

Use chicken breast, tilapia, protein powder for protein. Eggs, almonds for fat. Whatever else for carbs. Eat fruits and veggies too.

Any of the beginner programs are fine.

nothing wil save you

yes just do something. people like people who they can tell atleast engage in some kind of physical activity, dont wait because you currently look like shit but all is not lost, there is hope if there is will.

>>39667895
Don't go too nuts or youll lose motivation. Start out slow and gradually increase your distance. Also lift.

>hurt the left side of my lower back deadlifting
>wait 4 weeks
>squat 275 lightweight
>tear a trap on the way up

i can't do any back exercises whatsoever now

>>39667742
Fugg, back injuries are definitely the worst.

Was the trap tearing related to the lowerback injury/time off or just shit luck?

>>39667742
Shit form and/or you don't warmup + dynamic stretch before and static stretch after you lift

>GONAD
I giggled

>>39667598
You might think it's funny, but swallowing GONAD has taken my gains to a whole new level.

>not drinking rompope

>>39667251
whet you damage something. and, then never.

>>39667292
im just gonna swim and get an otter body fuck getting muscles. swimming is so much easier plus i have an excuse to be half naked in public.

When you die.

All decent phs were banned in 2014. Anything left on market is bs that has to convert and still isn't good.

Just use sarms, make sure from a tested source, if you won't do steroids.

Otherwise stay natty

>>39667199
What do you think about aromatase blockers?

>>39667226
do steroids

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>>39667099
Here's another pic for reference

>>39667099
photoshop work out bro.

I think push-ups before bed would be best, you would get too big and bulky by doing weights.

>>39666694
bout tree fiddy

I just wasted quads...

>>39666694
>Anonymous 12/11/16(Sun)20:14:30 No.39666698▶
>>>39666694 (OP)
>bout tree fiddy
>did you want humor

>>hahaaahaaa
Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam box!
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Anonymous 12/11/16(Sun)20:13:54 No.39666694▶>>39666698
What's /fit/'a max rep?
>>
Anonymous 12/11/16(Sun)20:14:30 No.39666698▶
>>39666694 (OP)
bout tree fiddy
>>
Anonymous 12/11/16(Sun)20:14:35 No.39666699▶
I just wasted quads...

>>39666638
burpees until you pass out

>>39666638
interested, but because i am very poor.

>>39666638
various planks, planches

>>39666185
This really needs to be in the sticky.

Consider this:
1) If it's not below your neck then THEORETICALLY you can go work out.
2) If you do work out when sick, you will DELAY getting over the bug -- or make it worse. Anaerobic activity (like LIFTING) temporarily weakens you immune system. Does that sound like a good idea when you're sick?
3) If you get sicker, you won't be able to train at all. Does that sound like a good plan for your gains?
4) You go to the gym sick? You spread your sickness to everyone and everything you come in contact with. Do you want to be that guy?
5) Be rational about this: Missing 1 or 2 workout sessions because you're sick is NOT going to 'make you lose all your gains'.

Your best, most rational, intelligent plan: Stay home. Rest. EAT; your immune system needs fuel to fight off infections. SLEEP; your immune system needs all the energy it can get, and you need to SLEEP to do that. Drink lots of fluids (avoid sugars, alcohol, and caffeine, they all suppress your immune system) so your body can flush out dead cells and stay hydrated. You'll be over whatever it is in a few days, a week at most, and then you'll be all charged back up and ready to get back to work.

>>39666274
Thanks it all sounds so obvious when you put it that way. It's easy to get stuck in the mindset of "Need my fucking gains if I want a gf" but yeah I will rest.

Thanks anon.

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>>39666274
Pussy

Lurk /fit/ more until you're gay enough to see your doctor about it.

I had something similar, and didn't went to my doctor because of the same stupid reason. In my case, itched a little, was red and sore, I can't remember the name of what I had, but it was a fungus who is more common on women, I bought an anti fungal vaginal cream and started applying, shit was completely gone after 3 weeks of constant use.
Look to see if you have the same shit as me, but in all honesty, go see a doctor. I didn't because the cream appeared to be harmless, going to the doctor was plan b.

>>39666581
>>39666403
k I'll go see a doctor. Last girl I boned said I should go get checked for STDs anyway.

>>39666149
No.

My life is a desaturated blur moving towards its conclusion while I stay in one place.

>>39666149
i've been on a nonstop high since trump won
wish i could get a tinder match to respond back tho

>>39666194
nice

i usually am very happy until the end when i remember i have to leave the gym and do other things