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>have not been to the gym in 2 months
I'm not gonna make it...
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>>39664337
Or you could go right now and quit being weak
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>>39664337
That looks rather uncomfortable, is he alright?
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>>39664349
no you retard, hes 100% fucked
he hasnt gone to the gym in 2 months
How do I get bigger calves?
18 Posts / 1 Images
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>>39663870
http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-calf-raise
/thread
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Implants
/thread opened again, guise.
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>>39663870
Be a fat manlet
/thread
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Was /fit/ ever in a fistfight?
How did it go?
Hope youre doing those Push ups,if not,youre fucked.
13 Posts / 2 Images
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>>39663740
>fistfight
lmfao you in highschool kid?
I'm always packing and i shoot to kill
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>hope you're doing pushups
roll
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>>39663740
one time i was blackout drunk in the dive bar in my 800 person home town, i yelled at a dude about scuffing the gravel cause he was dragging his feet through it.he ran over an punched me in the face, before my could formulate a plan of action his 300 pound gorilla gf tackled him to the ground and started slapping him around.
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My 70 year old mother just achieved 315 lb squat today. Tell me /fit/; how come you cant squat as much as her?
16 Posts / 3 Images
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>>39663434
I don't believe you
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>>39663457
hableeb it
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>>39663434
post vid
Anonymous
Finally Quitting /Fit/. 2016-12-09 04:35:26 Post No.39643567
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Finally Quitting /Fit/. 2016-12-09 04:35:26 Post No.39643567
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I'm leaving /fit/.
I've realised that over my 4 and a half year journey here that it must come to an end.
I have followed the sticky, followed SS and followed the routines that come after that. I have also benefitted from all the other advice available on this board.
The end result is, I look like I lift, and I do lift significant numbers.
I do look much better from when I started, but I sincerely regret every moment I spent addicted to this board and the other few boards I couldn't pull myself away from during this endeavour.
I just want to give you this advice.
Time spent here is time spent wasted. Please do not allow the alluringly simple cynicism to swallow you up and change you. This is directed towards those /fit/izens those feel as if their tyres are spinning in the mud. This is directed to those who have allowed overwhelming apathy to mould their way of life. This is for those silent many, who feel trapped within their own mental decay.
The reason this board has control over your entire mindset regarding fitness; is the fact that the overruling "sticky", truly does seem like the absolute foremost piece of important fitness related information that you will ever receive. It is scarily similar to how the Bible felt like irrefutable gospel to our ancestors.
At the end of the day, if you do not reply to this thread your mother will die in her sleep tonight.
Goodbye /fit/, it has been a long and unforgettable ride.
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>>39643567
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Fuck you
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>>39643567
Goodbye, anon. Good luck with your physique goals in 2016.
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shout out to sweet potatoes
this stuff is gold for before and after workouts
31 Posts / 4 Images
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I prefer squash
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>tfw eating Sweet potato with cottage cheese and sugarfree ketchup
Godtier
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>>39663268
Extra butter please.
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Just ordered some Mastic gum from amazon (falim&chios)
Does anybody have a before/after pic of jaw gains from chewing?
I'm going to start on the falim then move to the chios.
13 Posts / 1 Images
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>>39662932
Start playing a harmonica instead. Bends and overblows will jack your face up. Not to mention the lung and diaphragm gains.
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>>39662932
I am starting on this too as soon as I can get my hands on mastic gum. Good luck, OP.
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Is this stuff fit's new meme?
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>that guy who squats eith the smith machine
>that guy who doesn't go below parallel
>that guy who says carbs make you fat
>that guy who believes in the anabolic window which also inclides that guy who unironically consumes whey protein shakes
>that guy who doesn't squat with a butt plug
>that guy who doesn't eat big to get big
18 Posts / 6 Images
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>>39662852
Let me also add
>that guy who is beta enough to actually rerack his weights, and at times even other people's weights
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>>39662852
>>that guy who doesn't squat with a butt plug
i actually got curious and did this the other day. i can't say there was any difference than without it other than wanting to fap a little more than usual afterwards (homegym masterrace)
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>>39662931
>homegym masterrace
t-thanks for adding that anon
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Anyone got any advice on how to eat 4000ckals a day? Preferably as "healthy" as possible
45 Posts / 8 Images
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pecans/almonds
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12 kg of broccoli
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SS + Gomad
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>be 5'8
>feel like pic related all the time
When did highschool kids at age of 16 get to 6'2?
This isn't fair.
12 Posts / 1 Images
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im 5'4 ik that feel
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>>39662593
How tall are those women?
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go after midget gooks like yourself as nature intended and there will be no problems
white race traitors like them too but deep down your gooky women like your gooky self more than self hating whites so you're ok
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Who Lasik here?
I turned 18 y/o a few weeks ago. Interested in ditching my contacts/glasses as quickly as possible.
Is Lasik a good investment? Will it deteriorate over time? Should I wait until puberty ends? Discuss
51 Posts / 2 Images
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>>39662480
bump for interest. im pretty much on the same boat. Wearing glasses sice being 8yo and turned 18 a few months ago
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>>39662480
I'm considering eye surgery as well. Don't limit yourself to Lasik. Think about your needs and consider prk and the one where they put fake lenses in your eyes.
It's really best to get eye surgery after you finish growing. I'm 23 and I'm afraid I'll be pushing the envelope by getting it too soon. Probably not, but it's always possible I could suddenly grow-- you don't officially stop until you're 25. At 18 you probably have plenty of growing to do. Talk to an eye doctor about it some time.
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>>39662480
>>39662519
>>39662547
Where the fuck do you see "health" on the board's name?
Get the fuck off my board
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My gym has one of these, but I never see anyone use it. Is it just a meme? Is it worth it to try it out? I would've tried already but I'll probably fall on my ass.
25 Posts / 9 Images
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Almost as hard as a muscle up. Good for explosively training your lats.
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>>39662303
>never see a anyone use ktt
Because it doesn't matter how big they are, they're not strong enough to do it, same goes for muscle ups.
They might have big biceps and know how to pick up stuff and put them back again but they're weak as shit and most can barely do 10 pull ups.
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>>39662746
True
Fuck liftlets
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How do you maintain your stubble, /fit/?
To keep it feet related,what are the best exercises to grow my chest? whole chest,i dont want bitch tits
17 Posts / 4 Images
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>>39662280
Use a buzzer without a guard every couple days.
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>>39662280
Just shave then let is grow for a few days then shave again.
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>>39662964
This. The rest is up to genetics.
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>"manlets can lift more because they have shorter limps xD"
just a meme made up by lanklets to justify their weakness
PATHETIC
82 Posts / 12 Images
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I'm a filthy fucking Manlet and we both know this is bullshit.
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>>39662362
>"shorter ROM brah xd"
what a disgusting meme
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>>39662262
It's a torque problem, if your arm is twice as long you are putting twice as much torque on your chest in bench press. It's not a meme. It's also not for every exercise.
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BURR BURR
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>>39662209
Bling
...
Blaww
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>>39662185
>lifting those feels
https://www.youtube.com/watch?v=Wpv-vGScrvU