How reliable does InBody measure bf% and muscle mass?
>>39657392
not reliable at all. Water tank > caliper > tape measure.
>>39657426
How far off? I used a bodpod and the numbers weren't crazy off.
>>39657392
they're shit senpai. i wouldn't even pay $10 for a reading
Motivation Thread?
Worst finals in my life is in 52 hours, I'm so scared, I feel like everything i've worked for can come crumbling down. If i pass this final it smooth sailing, great career path (already got a job offer), last semester is going to be the easiest i've ever had, I've been pushing my ass off for 3 years, I'm tired, I'm burnt out, I just want to live my last semester to the fullest. could use some words of encouragement /fit/.
>>39657317
You got this OP
You've made it this far, just a little further. Study hard for these finals but don't let it completely consume you. Relax, breathe, and focus. Just think about them like any other tests. Even if everything goes to shit there will be another opportunity. YOU GOT THIS
We all know /fit takes care of their muscular bodies, but does fit take the time to keep their penis in good health? Is penis enlargement through manual exercises even possible? I think so!
No, it's possible through actual exercises though seeing as the pad of fat decreases which makes it look bigger.
Pumps are just a recipe for ED in the long term.
>>39657396
I have a pump and I'm starting to not like the idea of it. I'm just doing manual stretches at this point with jelqs. Going to sell my bathmate and phallosan forte.
>>39657315
I have been jelqing for the past few weeks. Noticed some girth gains and still no ED.
For dick workout bros, is a hot shower as a warm up enough? I always start with a shower and move/stroke my dick a bit before starting to jelq. Should I be doing more to avoid breaking my dick?
Hey guys I'm poor as fuck and I'm trying to gain mass
I can afford about $50 a week on groceries what can I buy to get bigger that's not too expensive?
Pls
40L whole milk
Vitamins
McDonalds
So I've been losing weight steadily for about 4 months (270 too 245). I've got a lot more attention from girls now, mostly girls bordering on the line of fat and high test fuck it tho pussy's pussy. However now that I'm getting closer and closer too my goal weight of 215 a total dime has hit me up, insanely high test probably fattest ass I've ever seen. The problem is she is a known sloot, probably bout 5-10 dudes have hit it, and she has a ton of emotional problems and family issues that make her insanely needy and gets attached really fast. Should I smash? Should I date for almost guaranteed pussy whenever I want? Should I drop her? What to do plz help fit (pic related probably closest thing I've seen too her ass)
Just do whatever your dick tells you to do, he's got your best interest at heart.
>>39657272
My dick has led me astray many times. I've learned too not trust him brother
>>39657259
i dated my ex from 18-20, she literally had somewhere between 20-30 guys before me from the age of 13-16 but i got over it completely probably a year into dating. broke up with me over text and ended up fucking some guy within a week. her dad killed himself when she was like 3 or 4 and was really insecure so i know why she has to do that stuff (basically left me cause i didnt tell her i love her enough). kind of irrelevant but if you wanna smash for sure date for a bit, but if you're serious, masturbate before you ask to date
I need your help f.a.m.
>>39657067
With w h a t ?
>>39657067
Wachu need holmes
>>39657081
>>39657084
http://www.strawpoll.me/11847866
Please answer
If you could look like one of the following guys, which one and why?
#1
God tier facial aesthetics
Turbo manlet (5'7)
#2
>Decent face
>Still a manlet (5'10)
#3
>Average face
>Average height (Not manlet status)
>Average body
#4
>God tier gains
>Good face
>Tall
>Black
>>39657063
#1 is probably best, you can live off of your face like a lot of those hollywood faggots and musicianfags.
#2 because that's the best one in my opinion.
>>39657063
>tfw I'm already #1
I say that because girls taller than me are routinely interested in me and message my friends about me and stuff.
5'7 is still taller than most girls though, so if you really wanted to make it challenging make it like 5'4 or something.
Currently or former overweight people of /fit/, what was/is being really overweight like? Not nessecarily just huge or 500 pound tier (but if you were I'd like to know about that), but also regular "fat". What does it feel like physically?
I've gone from out of shape skinny fat to thin and fairly fit, but even then my bmi was always under 25.
Pic unrelated.
>>39656986
Not here to judge, btw, I'm jut curious.
I remember when my ex gf went to blow me, I was sitting on the edge of my bed and I couldn't even see her over my gut. We both laughed, then I was sad. You feel tired, and gross because eating shit makes you feel like shit. You sweat a lot and running is near impossible for any longer than short bursts.
270 down to 170, back to 230, now at 180. I will never be fat again, it's god awful. Haes is a lie.
>>39657015
What were you doing that helped?
Hey /fit/ I have no doubt a stupid question
I want to gain muscle lean, but I don't have money/time to travel to my nearest gym.
What sort of exercises can I do? My metabolism is very fast also, it's hard for me to gain weight and if I don't lift and use weight gain would I gain more than I can gain without lifting?
>>39656922
calisthenics
Stop being poor
https://www.youtube.com/watch?v=LqgGhJywnHI
>>39656922
Don't bother if you're not going to go to a gym and eat more food. You're gonna do a few push-ups and shit in your room for 3 days then get distracted and quit. Either commit to improvement or don't waste your time.
I've almost made it, but my body looks like shit because I'm pale as fuck all the way from my neck to mid thigh (kinda like picrelated). My arms and calves look normal color. If I get a tan, won't the rest of me get darker too?
>>39656899
yes but it wont be as stark a difference
Just cut off the tan parts and replace them with hooks and pegs
>>39656913
XDDDDDDDDDDDDDDDDDDDDDDDDD
I'm balding at the crown and want to go Ragnar mode.
I'm 6'1, what weight and bodyfat% should I aim for to achieve this?
WTF OP
FIRST YOU MUST BEARD GAINS
Then
and only then
can one ever hope to achieve this
Shaving the rest is the easy part.
According to imdb Ragnar is 6 feet tall So you will have to lose an inch
>>39657964
>>39656896
5'10 manlet here, I'll take that inch
What type of body does get you the most girls?
>>39656717
Mine.
>>39656717
A rich one
>>39656815
i doubt rich gets any girls now days desu
/fit/, when is it wise to ask a girl out?
Meet this girl at work, she recently started, and the first time in years i have a crush. We talk a little, but not as much as i want since she is busy while working so we exchange a few words.
But a few days ago i invited her to sit with me and a friend after work for some drinks. Felt like i broke the ice.
Would it be wise to ask her out today for coffees next week?
bump fags
It's not wise to ask a girl out from work
>>39657082
Don't care, still asking her out.
What music makes you pumped to lift?
https://www.youtube.com/watch?v=T2r3G7hqQFo
>all out war - nothing left to bleed
>EMBRACE ANNIHILATION AS THE SYSTEM COMES CRASHING DOWN FALSE PREDICTIONS HAVE BROUGHT YOU NOTHING YOUR HEROES HAVE LET YOU DOWN
https://www.youtube.com/watch?v=a_7TMeDTX_U
https://www.youtube.com/watch?v=OMdxh0MQFr8
> I am the fighter with no name I am no one I've been training everyday I am no one I am the walking vagabond I am no one This devil in me lives This never ending conflict is all I have (This never ending conflict) I've been spending everyday Under waterfalls And yet I still cannot become the person I've been dreaming of I wonder if I've been wasting my time This conflict never ends And still I try
>listening to rock
Attractive successful people listen to edm
Which program/diet will make me look like this?
I'm not new to lifting by any means, but there's just so many to choose from and I really want the most effective plan.
Thanks guys
>>39656349
I would imagine someone like that has been lifting for at least 8+ years and I'm sorry to say is on gear so there's no real one way to look like that.
Is that Rich Piana? Good luck OP, you'll need it.
Not OP, but bumping