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Is this achievable natty?
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>>39664662
When you skip legs so often they disappear
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>>39664662
nice goal
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>>39664662
>voiced by duke nukem
Not quite night stalker's voice actor, but bretty gud nonetheless
Anonymous
Fitness to escape depression 2016-12-11 09:46:52 Post No.39664560
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Fitness to escape depression 2016-12-11 09:46:52 Post No.39664560
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Fitness to escape depression
Anonymous
2016-12-11 09:46:52
Post No. 39664560
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Anyone else lift/sport/fitness to escape depression/loneliness?
I train boxing 5 days a week; sometimes twice a day in the morning and then the evening because I don't have any friends or a life and I get 4 days off work every week.
Today I'm at work with nothing to do but think and it's leading me to dark places; I realize in times like this I'd go running or go down the gym or do something. Without /fit/ness I think I'd probably an hero. Nothing else seems to distract me anymore.
Anyone here relate?
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>>39664560
>Anyone else lift/sport/fitness to escape depression/loneliness?
who doesn't?
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>>39664565
Maybe we're all trying to escape something.
Even that guy who looks really happy with all the expensive clothing and the expensive car; maybe he is trying to escape his feelings of inadequacy and self loathing by supplementing himself material goods to make his "value" worth more because he alone isn't good enough.
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>>39664683
every person I've gotten to know on an intimate level has been struggling/fucked up in some way
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How do you exercise the rotator cuff without using one of those string machines at the gym?
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>>39664421
Invest in resistance bands and do the same movements.
Also
>String machines
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>>39664421
Just use those light dumbbells
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>>39664459
Which exercise though? Also, do you have to do rotator cuff exercises? AthleanX really hammers on about them but most don't bother.
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>L-LIFTING WILL MAKE UP FOR BEING UNDER 6 F-FOOT!
lmao, just lmao.
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>Being over 6ft will make up for my shit personality
lmao,just lmao.
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>>39664319
>rich
>famous
>slays A list celebrity pussy
>makes pretend for a living a few months out of the year
>known all around the world
... I guess it can. Thanks for the encouragement OP.
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pic related btw
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>GOAT fitness channel
Name GOAT fitness channel and why is it Fitness Marshall
https://www.youtube.com/watch?v=iL6ufJLkiUo
Pro:
>fun cardio
>grills love guys who can dance
>suppresses the urge to kill yourself
>cute blond grill in his vids
Cons:
>???
Show us your dance moves /fit
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>when people salute and have never been in the military
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>>39664209
He's obviously fucking gay op and doesn't give a shit about the hot girls dancing with him
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>>39664209
>>39664223
I fucking hate when filthy fucking civilians attempt to salute. I begin to laugh but the disgust is too strong that I can't help but want to vomit.
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/fit/?
if i drink a gallon of chocolate milk a day does that still count for GOMAD
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Diabetes
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>>39664137
Yes, but way more sugar, and you already take in way too much sugar
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>>39664151
Does GOMAD work with skim milk
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Is it ok if I eat only 400cals today? The days almost over and I'm not hungry (cutting anyway)
I normally have around 900cal a day
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>>39664126
BUmp
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>>39664126
Thats a good way to die. GL, OP.
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>>39664126
sure if you hit your macros
Anonymous
this video made me fucking sad 2016-12-11 08:58:04 Post No.39664098
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this video made me fucking sad 2016-12-11 08:58:04 Post No.39664098
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this video made me fucking sad
Anonymous
2016-12-11 08:58:04
Post No. 39664098
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it is insane i'll die alone
https://www.youtube.com/watch?v=tRBM4CDxRK0
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>>39664098
>connor over bradley
fuck women
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>>39664098
this is so cringy fuck off
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>>39664098
one is an insecure balding autist
the other is just an autist
both roid
idgaf
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#me below. I am pretty fit all around my body, but one thing i cant get away fat from is my ASS? I really have no idea on how to remove fat from it, my ass is the only thing from making me look fit, sure it looks okay but i know its just too fat to be a guy...
Male
18
77kg /170lbs
183cm / 6'0
Just if its needed. If anyone knows any effective exercise for your butt, please share.
Fyi im not gay which is also why i dont want a fat ass, looks disgusting
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>Fyi im not gay which is also why i dont want a fat ass, looks disgusting
Don't girls like guys with a nice ass?
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>>39663887
Spot reduction is a myth, if you want to get rid of ass fat, just eat less.
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>>39663899
Well sure thing, i believe girl like it when its muscular though and not fat in as a girls ass...
Still on topic?
how wide is your squat stance? does it hurt if your stance is wide if you're high bar squatting?
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>>39663571
nigga just lift the weight no one has good form and if you do the weights not heavy enough
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>>39663571
How ever you squat to take a dump in the woods.
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>>39663593
i got injured. lower back feels less hurt if i squat wider
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>he drinks his protein in the morning
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>>39663561
Alright, I'll bite. Is this supposed to be a morning wood blowjob joke, or is there some actual reason you think people shouldn't drink/eat protein in the morning?
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>>39663561
>he stretches before he lifts
ok Mr Olympia, im sure those heavy heavy weights are really going to injure you
*keks internally*
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>he uses smug anime girl reaction images
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>tfw your gymbro injects some test into you and it all comes out during squats
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>>39663553
That's not even the correct injection site
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>>39663670
Little did you know semen contained testosterone in it, and that penises are used as needles.
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>>39663553
Why would you inject into their rectum and not into their glutes?
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How do Into Pewds mode?
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>>39663542
Be so cancer you actually get real cancer.
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>>39663542
forget to eat most days
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Get 50M subs
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>But anon, we're in the middle of summer, why are you all covered up in that jacket?
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it's winter you goddamn aussie
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>>39663507
Why would anyone be covered up in a jacket in the middle of summer, especially if he has a better body than most people?
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>>39663507
I do this sometimes because I feel uncomfortable when people compliment me
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day 11 of no fap
hows it goin bros?
dont touch your dick
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>>39663486
I'm going insane
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Why are you virgins doing this meme again?
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is it ok to jack off even though I have bitches?