Archived threads in /fit/ - Fitness - 4865. page

From what I can actually see you look like shit. Keep up the good work.

>>39658460
Thought so. But how shit. Do I have the potential to get better or is my body weird in some way I'm not seeing?

>>39658450
Ill put this very bluntly. Its too soon to tell. Youll have to put in a shit load of time work to find out. Keep it up though. You have the potential to at least make a good otter.

>>39658437
>My goal is to lose about 30 more pounds
You need fat for hormone production. Count your calories and don't do some dumbass fad diet.

>>39658456

I forgot to mention that on Fridays and Saturdays on my "cheat weekend" I usually eat nothing but fast food and chips. So I'm getting LOTS of fat on those days, albeit bad fats, but fat. Would this make up for my low/no fat during the week?

I apologize if I sound stupid as shit but this is new to me.

>>39658437
No fat is a bad idea.
Read this
http://blog.myfitnesspal.com/ask-the-dietitian-whats-the-best-carb-protein-and-fat-breakdown-for-weight-loss/

>>39658384
Personally, id go to the gym twice a day and eat an absolute fuck load.

I'd also sleep a lot.

>>39658499
What he said. Live like you're in the hyperbolic time chamber. Eat, sleep, train.

Is there an unshopped version of OP?

first of all you look autistic as fuck because im sure youre a fatass who wears video game t shirts

also its bad for you knees and stupid

Not a fatass who wears video game t shirts but ok I see you vehemtly have hatred towards them you're voice has been heard thank you come again

That retarded Dragon Ball Z shit will ruin your body

It's definitely the Zoloft. And you're right, probably the porn too.

There's not much else you can do other than give it a bit of time

no porn
no fapping
zinc
magnesium
lift weights
drink more water
find out if you need kegels or reverse kegels (google it, depends if you contract or relax when you are tense)

It's the zoloft. Took me months to get back to normal after getting off antidepressants (not zoloft but you get the idea)

Try it, if you find it works for you, keep doing it, if it doesn't, keep changing things until it does

>>39658162
Doing 20 reps with baby weight isn't some magic key to unlocking huge size you fucking retard. The key is steroids. Size and strength are not fucking mutually exclusive as a natty.

>>39658162
>normies think this guy looks "buff"
lmao. it's like first 2 months in the gym 2bh

wow kid so hilarious. you fucking idiot

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>show up at a new gym after going overboard on a bulk
>pretend to struggle with 1pl8 for a random number or reps
>ask for a spot from a new year babby
>'pull off' another set
>load up 3pl8
>pound out my normal set
>his face when

>get b& for botting cardio

fucking bullshit i hate this fuckin gym

>>39658093
Gainers work great. I use it to keep my caloric intake up and mix it with half n half to get even more calories. I'm still lean even while eating 3800 kcal / day.

I know that they're expensive, but are a godsendif you're taller and have a big TDEE.

(((gnc))) employee here I read through and compare prices of everything we've got in the store when I'm bored. Mass gainers are protein shakes with 200-1kish calories added and some carbs for an extra $50+++ charge. Just fucking get normal protein and add heavy calorie food to it you faggot

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get normal protein and throw a fuckton of peanut butter and bananas in the blender

i like bearmode but im weak so it would be misguided

>>39658017
Healthymode.

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>>39658017

perfection mode


'bearmode'

Why would you ever WANT to be fat? I spent like 10 years of my life fat, so close to escaping it.

Shit is retarded

Just be yourself :-)

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>>39657903
with confidence

>>39657903
a needle and 250mg test e/wk

>>39657845
BOTH FAGGOT READ STICKY

>>39657851
Calm down Nigger I'm new to this board

>>39657860
Exactly, Nigger.

>read the sticky

>>39657841
Lmao

Whay happened to candito anyway

>>39658201
He trains people now and competes locally I assume due to his fear of flying. Still puts out great programs from time to time

>>39658226
wait really

why doesnt he post youtube videos

soc is a board of degenerate scum that despite the name, is home to extremely lonely people mostly

>>39657663
>skinnyfat fags posting dick pics all day
>makes fun of high t alphas

So threatening. They'll be shoah'd on the day of the rope.

>>39657663
>literal retards are making fun of us

>>39657554
>Pic related goes to ur town and tries to kill ur dog, wat do?

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>>39657544
Jaguars are cool and all, especially because they can carry their prey up a tree with ease, but Grizzlies are much better.

>4 feet at the shoulder
>9 feet standing up right
>males can reach up to 1400lbs
>top speed of 30mph
>Front claws about 2-4 inches
>Jaws can crush bowling balls

>>39657541
are you the fag whose fetish is girls doing physical therapy?

>Has an excuse to never do legs

She's already made it

>>39657541
no
hahahaha