>"knees should never go past toes when squatting bro"

That's a myth it's fine for knees to go over toes.

stupid thread. knees should go past toes for most people.

keep the bar over midfoot throughout the squat, and push the knees out while coming out of the hole (for hip drive and to avoid putting undue strain on the knees) and you're good.

>>39663418
>low-bar squat

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>>39663390
given the past history of horrendously flawed squat form advice it makes you wonder what's wrong with the current squat form advice

it's funny how squats are "the most natural movement" yet nobody seems to know how to do correctly and they need a yt star to teach them how to

lmfao your all meme victims

>>39664276
Because autists need to document and make a system of checklists that everything can fall neatly into. He are your squat cues

>minimize but think, at least if it's happening be conscious of it and pay attention to any discomfort
>Don't lean forward too much, keep your nipples up
>keep those feet planted

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>>39663390
A guy that wears a size 7? You got some tiny feet dawg