What's wrong with this picture, /fit/?
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>>39662181
>using the silhouette of a jacked roidmonster under the title "bodyweight exercises"
stopped right there
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>>39662181
most of these arent good exercises
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>>39662181
you will never get big doing this shit
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When will the superfood meme die?
11 Posts / 2 Images
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>>39661461
>Superfoods
>all of them are plants
Hmmmmmm. It's almost like being Vegan is the healthiest lifestyle...
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>>39661461
When the "health" industry stops trying to make money
>never ever ever op
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>>39661472
Have fun eating your
>ch-ch-chia
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Help me /fit/
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>>39661453
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Who?
I mean, was your nother or father who gave you these nipoles?
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>>39661475
I don't know
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No QTDDTOT? There is one now.
I’m a beginner on a linear progression and my final objective is, as pretty much everybody else, aesthetics, and not strength. I heard here on /fit/ that you should stop your linear progression if you’ve either hit 1/2/3/4 or you failed and reset more than 2 times on your lifts (that should take around 6-9 months before switching program). I’m 5,6 months in and I didn’t reach 1/2/3/4 1RMs, but I started failing really a lot, and that’s why I think I should switch program, but since I might be biased I wanted to ask you guys. My current 5RM lifts are:
73 kg Bench (~ 85 kg 1RM)
120 kg Dlift (~ 140 kg 1RM)
100 Squat (~ 117 kg 1RM)
52 kg OHP (~ 61 kg 1RM
+26 kg Chinups (~ +43 kg 1RM)
+19 kg Dips (10 RM)
And i just failed bench at 74 kg and squat at 102,5 kg (not the first time i failed them. second or maybe third time). What do you thing I should do?
Btw I’m 5’11 and 76 kg.
338 Posts / 33 Images
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I'm cutting, currently at 82kg, pic related was my lunch, units are grams, the circular diagram is the kcal distribution. I don't understand how I could possibly get over 200g of protein a day if I can't get more than 70 in a meal, and I eat until I'm full.
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When you log your lifts on symmetric strength, do you put in all the lifts you do or just the ones you did that day?
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>>39660800
Since i record my whole progress i usually log all my lifts, the most recent result.
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What's the story behind this guy?
22 Posts / 5 Images
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>>39660125
He did squats and ate oats
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>>39660125
nice gyno though
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>>39660125
He went to /fit/
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Going to prison in 8 months, How can I put on as much mass as physically possible,
>I'm 5'8
>male
>112lbs DYEL mode
Preferably want to look like this by the time I go in
267 Posts / 24 Images
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Pay for a starting strength/oly/powerlifting coach and do exactly what they tell you
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How long, and for what?
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>5'8
>prison
dude you finna be some niggas fleshlight
Anonymous
Have you ever had sex with a fat chick before? 2016-12-10 01:50:58 Post No.39647847
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Have you ever had sex with a fat chick before? 2016-12-10 01:50:58 Post No.39647847
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Have you ever had sex with a fat chick before?
Anonymous
2016-12-10 01:50:58
Post No. 39647847
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It was awful, /fit/.
137 Posts / 28 Images
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>>39647847
Yea i have actually, smelled horrible and i smelled like her the next day at work, scary stuff. Great head though
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>>39647847
Yeah it was right after basic training. She was literally 300+lbs easy. Got fucked up and she told me she couldn't get pregnant so I fucked and busted my load deep in her. Denied it for years.
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>>39647921
It's because they're hungry
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ITT: Retard tells
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>>39665815
1. You're OP.
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>I do SS + GOMAD
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>>39665815
I would fucking love a climbing machine like that
>tfw look like a fucking creep climbing up the fireman's pole at public playgrounds
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So my teeth are starting to get some yellowish stains. I am doing some research on kits to whiten your teeth at home.
Anyone has any experience with it? Does it make your teeth a bit/a lot whiter? What kits did you use?
7 Posts / 1 Images
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Look up teeth whitening pens on amazon. Ive had far better results with that sorta thing than whitestrips and the like.
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>>39665693
Yeah I've read that too
Those are with those containers of liquid you put on your teeth and then put a lamp in your mouth or something like that right?
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>>39665707
no, here is what I use with good results.
you just leave it on and then wipe it off with a washcloth or something after 30 mins or so
https://www.amazon.com/Smileactives-ORIGINAL-Advanced-Tooth-Whitening/dp/B00QP3FPR4/ref=sr_1_26_s_it?s=beauty&ie=UTF8&qid=1481503242&sr=1-26&keywords=teeth+whitening+pen
inb4 shill
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Why do people on this board seem to adore Peanutbutter so much?
12 Posts / 3 Images
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EZ calories
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>>39665297
Also stomachable.
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>>39665268
Good taste, healthy fats and it mixes well with shit you put in a blender
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What do you wear to the gym /fit/?
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This
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oh just, you know, the usual pic related like everybody else on /fit/
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>>39665228
not that gay ass shirt.
just the normal stuff basketball shirt, t-shirt, butt plug for my squats of course and the normal jock strap. Sports baa and pizza holder if I'm at planet fitness.
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Unless you're hideously ugly or seriously deformed, if you make decent income then getting a girlfriend is a no-brainer.
People talk about looks a lot. They talk about height/face/frame/muscles/penis-size etc.
These are meaningless compared to money. By a very large margin the most important thing to getting a girlfriend/wife is money.
If you have your own place to stay, a car, and decent income, you can EASILY get a girlfriend/wife even if you're ugly.
If you actually meet all 3 of the above requirements and can't get a girlfriend you're fucking retarded.
Well over 99% of heterosexual long-term relationships are a form of prostitution, you have the main thing these whores want, and you can't seem to find a whore to buy? You're fucking retarded.
7 Posts / 3 Images
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I dont want a gf.
Why is it so important for you to get gf?
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I agree, getting a girlfriend isn't hard. I know the confidence meme is thrown around but it works if you are 7+/10
Just don't be awkward. I know its hard for some of you, but if you say something weird don't go back on it. Play it cool and maintain your false sense of confidence.
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>>39665224
I'm 5'6 and I make 81k as a process engineer, and I've been lifting for 4 years.
I constantly get cucked by fat, tall guys and girls still make fun of my height, at 24.
Stop memeing, dude. I've learned my place.
Anonymous
Was going to leave the gym then some model walks in. 2016-12-11 10:55:50 Post No.39665104
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Was going to leave the gym then some model walks in. 2016-12-11 10:55:50 Post No.39665104
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Was going to leave the gym then some model walks in.
Anonymous
2016-12-11 10:55:50
Post No. 39665104
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I work out at a gym that is fairly pricy so seeing celebs and athletes is pretty common.
Not sure who this girl is but she is a literal 10/10.
What do /fit
7 Posts / 1 Images
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Turn 360 degrees and walk away
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sorry to break this to you anon but that girl is a sign on a wall
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>>39665104
if you were her, would you fuck you?
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I'm going to Rio in a month and I was wondering whether I should do cardio and quit lifting until then or if I should keep doing both.
What should I do?
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I can't upload a pic of myself but I kinda look like this guy right now but I'm 5'8.
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>>39665080
cut hard I'd say.. unless you can still see bones under light. Tanning will help
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you should kill yourself
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brehs....I can't stop....
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>>39664710
get on my level
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>>39664744
>tfw gf threw out all my nutbut jars so I can't show off my vast collection
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>>39664710
>>39664744
How much diarrhea do you two have a week?