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>When cute girl thinks ur natural gains after going from a waffer to cut as hell are from steroids because you're dick is so small.
Lifting has actualy ruined my reputation, people in my social group think I roided because this girl went and told everyone about my small dick.
Lifting is not worth it lads, If ur smaller then 7 inches just kys
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i have a big dick
sorry man
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>implying I'm smaller than 7 inches
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>>39662359
>>39662360
lucky cunts, obv if ur good down there ur king among men but for people less then that best to just cull them off, save them the pain.
Anonymous
Ideal deficit for skinny fat? 2016-12-11 05:24:43 Post No.39662222
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Ideal deficit for skinny fat? 2016-12-11 05:24:43 Post No.39662222
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Ideal deficit for skinny fat?
Anonymous
2016-12-11 05:24:43
Post No. 39662222
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(Memers that want me to bulk need not apply, I will not listen to you).
Should I eat at a small deficit and lose less muscle and strength, or just straight up PSMF?
If I just jump the gun with PSMF I will lose more muscle at such a large deficit sure, but I will be leaner sooner and ready to bulk sooner.
So in the grand scheme of things, I would have more time to bulk and replace the lost muscle mass.
What's better? Huge deficit and 200g a day of protein, or small deficit and longer time period?
As of now I'm eating 2000 cal a day which is resulting in loss of 10lbs a month.
Meaning my TDEE is like 3000.
Pic is uh, obviously unrelated
I've really been struggling with this question, I'm excitied to be lean enough to bulk, but I fear that prolonged PSMF will cost me too much lean mass.
What should I do?
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>>39662222
Also,
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>>39662222
just hop on some gear bro
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>>39662241
thanks for the bump you imbecile
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Do you use them?
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>Not squatting in your yeezys
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yeah
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>>39661904
fuck no
anyone who does is fucking autistic
the same applies to any specialized gym "gear"
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post your sexual health related questions here, I'll start:
I have problems getting a boner and actually keeping it up long enough. lately, when my gf and I try to have sex my dick will get hard, but only for a minute or so, then it goes completely flaccid and wont respond to any attempts to get it up again. it has become a really frustrating problem for me. I almost never masturbate, I don't really enjoy it and never actually have, even at a young age. I'm 24 now, and this wasn't a problem until a couple of months ago, when this started happening. It started right around the time I started taking lifting and my diet seriously and I'm worried it might have a negative effect on my sexlife. can this be the case? what could I do to maybe counter this?
pls help /fit/, I want to bone my girl again.
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>>39661738
OP here: could this be related to low test? I have not get tested, but it seems a possibility, right?
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Bump with a pretty picture
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Come on /fit/, I need some help here
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Why do cyclers have such joocy legs /fit/?
did we all fall for the squat meme?
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>>39661708
>do an activity for hours a day that requires constant use of legs
>why does he have huge legs
Fuck off faggot
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>>39661720
And then ppl tell us that high reps doesnt really build muscle.. what is it lads?
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>>39661720
really makes you think
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Is this an okay diet or is it just a meme?
It looks pretty good to me.
17 Posts / 6 Images
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Looks solid, I might use this as a guide next time I go shopping so I don't buy all the excess nonsense I normally do.
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>>39661622
Aka eating healthy. Why is this given a specific diet name?
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>>39661622
>look guys I'm such a le meathead im ironpilled!
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>He turned from right to left in around 3 years by just walking the stairs and doing some typical bodyweight exercises
Is the Trap God himself natty?
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>>39661588
>losing fat is hard when you're rich
nice meme
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>>39661605
He was in prison.
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>>39661605
>Implying it's hard to lose fat when you're poor
Anonymous
I can't cum during sex 2016-12-11 04:07:06 Post No.39661557
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I can't cum during sex 2016-12-11 04:07:06 Post No.39661557
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How the fuck do I fix myself?
male if it wasn't obvious
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>>39661557
I usually dont either, atleast the last three girls have been unable
One was super hot aswell but it didnt matter
Doesnt feel like sex is about the guy cumming nowadays, its more about getting the girl off and having her beg for more
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>>39661575
Well that's reassuring. I feel like I fried my brain and dick with porn and masturbation before I got fit. Will it reset itself eventually?
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>>39661615
>Will it reset itself eventually?
It might, i really cant help since i still have this problem
I never watch porn but still fap daily, working out makes me crave sex but girls...just dont preform like i want em to
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How do I stop feeling guilty about not working non stop? Apart from things all humans do plus going to the gym, I feel guilty about any of my habits. And I have no goals.
I want to read books but I feel guilty about reading a set number of pages a day. I am worried about being called a pleb for not reading ten trillion boring Western canon novels. I feel like an ADD pleb for rarely reading more than 60 pages at a time. I hate that I'm more likely to put a book down at the end of a chapter.
Similarly for working. I know I could always be working to become better off. I know that people who talk about taking breaks are just lying to themselves. I feel bad for not having the willpower necessary to work non stop on one thing for 10 hours. If I work on one thing then I miss the big picture. If I work on many things I am a dilettante who doesn't achieve anything.
And the funny thing is that I'm a Stirnerite. When you stay unspooked then everyone else's belief system feels like a personal attack. Fuck these people who say that X is so important. X is always working hard / enjoying yourself / focusing on one thing / focusing on many things / reading history / classics / philosophy / other shit.
The awful thing is that I know everyone else is a fraud. That NFL player who everyone loves and says is hardworking has never read a book. That mathematics professor known as a genius is a disgusting dyel. That literary figure who goes on about Shakespeare being a god doesn't know any maths or science greater than an 18 year old yet claims to be worldly. That billionaire who goes on about humanity's big issues does nothing but write checks for people who make social media apps.
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Slam a bunch of opiates.
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>>39661312
Skills are specialized. You just have to figure out what's important to you and live accordingly.
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Kys
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Anyone else take these multivitamins? Do multivitamins actually make a difference to anything at all? I'm more taking them just as a precaution incase I'll grow more taking them than I would not taking them. Is taking 2 in the morning and 2 at night overkill, should i take 1 in the morning and 1 at night instead?
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Do you trust that Science can accurately replicate the effect of a healthy diet in the form of a pill?
Then by all means use a multivitamin instead of eating properly
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>>39660136
good one, actually lold
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>>39660136
I don't think they provide 100% nutritional value. I believe they're called SUPPLEMENTS
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Male that knows his potential > Hot female > Beta Female > Normie > Beta > Ugly/Fat girl
What makes females to be so unaware of their status in the scale?
And they feel insulted if you tell them the truth about their number.
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>>39660110
Because they have a support group of people who tell them they're special and perfect just the way they are.
So it's basically pure delusion and an unwillingness to accept and change ones habits.
Which is fine by me. Let them weed themselves out. Or perhaps even more hilariously, some poor desperate beta-male will actually try to fuck her and further her delusion into thinking shes desirable by all men.
Wait, did I say hilariously? I meant sadly.
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I dunno man how often do you "tell them the truth about their number"? This woman seems like she's not well off, why make life worse for her?
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Okay so these were a thing some while ago. The overall consensus on /fit/ about them back then was something like "makes training harder without any significant difference in gains".
However, I train for Battle of the Nations and some guys in my team started using these to get used to the restricted airflow that medieval helmets cause.
Is this a /fit/-approved excuse to use one of these? Not that I really care about what other ppl at the gym think but I don't want to waste 80€ on something that will make me only look like a dork without ANY advantage.
37 Posts / 6 Images
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>>39660085
why does he wear the mask?
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If I took that off, would you die?
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http://www.sportsciencecollective.com/altitude-masks-costume-convenience/
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what are some good /fit/ related anime?
30 Posts / 7 Images
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K-On!
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Anime/Manga off the top of my head
Sunken Rock
Berserk
One Punk Man
DBZ
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Chū-2
Show off your Face gainz since you decided not to be a lazy fatfuck anymore
>Still ugly but meh
149 Posts / 29 Images
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>>39659626
You just took off your glasses and posed top down... Fuck is wrong man?
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>>39659626
m8 you went from a 3/10 to a 7 imo.
Get rid of the chin hair imo though, it doesn't do you any favours.
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>>39659626
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![8b192973bc196d7dfeaa5b508ea61709[1].jpg](https://cdn.4archive.org/fit/image/1481/437/1481437765346.jpg "8b192973bc196d7dfeaa5b508ea61709[1]")
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/fit/ confuses me. One minute, I come here and everyone here is a nogf aspie. The next, everyone here either has a girlfriend or tons of sex with random girls/FWBs and the average number of sexual partners is like 20+
Which is it? Is fit mostly normie or aspie like the rest of 4chan
i'm not even talking about the "survey" threads where obviously the taller/bigger dicked people would respond. I'm talking all the "sexual health general" threads, the new threads about guys girlfriends, etc
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>>39658541
>he thinks it's still 2005 and 4chan isn't full of normies
LOL, adorable.
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>>39658541
It's almost as if there are a variety of people using this Nepalese bottlecap collection forum.
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From my observation it seems like
>40% are tfwnogf kv's
>20% are people who don't have sex that much
>40% slay tons of pussy or at least claim to
There might be less kv's here but there definitely a pretty big group. I just wish people would stop focusing so much on females and start focusing on bettering themselves and not freaking out and chasing hedonistic pleasures.