Archived threads in /fit/ - Fitness - 4862. page

lol no, bench is

>>39660992
>what are dips?

>>39661017
bench is whack.
dips are the new bench

>>39660981
that image is so terrible I literally can't even

>>39660981

God damnit, which is which? The picture clears up nothing!

Anyway, the ones with palms facing you are one of the best biceps workouts there is. Palms facing away hit your upper back and lats more.

Most people alternate these two between workouts. You can also do neutral grip, which is a great compromise.

>>39660981

Simply put, chin-ups are easier as they add in the biceps to the movement.
Both chins and pull-ups move the lats through the same range of motion, so in theory there won't be any difference in lat gains, strength or size.

That said, many people swear that pull-ups give them superior lat gains, maybe due to that in reality, it forces the lats to work harder from the get-go, whereas in chin ups the biceps can take up some of the slack before the lats start working as hard.

Just pick one and train it hard. Do the other variations every so often too.
Pull/chin-ups should be done every workout imo, if not every day at home.

>>39660827
You're either below 5'10 or a female.

I'm currently doing a 2 000 kcal per day diet and I'm nearly committing suicide

you're doing 1 400?? yes, you're either a female or your aiming for holocaust

>>39660851
Or stupid

Yeah man, all that skeletal muscle on the penis will totally get bigger and be able to contract, getting shorter and thicker like a tree trunk bruh

>>39660812

> Spoon feed me please /fit/
Try it and find out faggot.

>>39660829
Exactly. I'd start with AT LEAST half your body weight though and make sure to wear sandals for that stability

>>39660807
he fucked his shit up a couple of times.

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>>39660807
Going down a weight class was the dumbest shit he could have done.
Being in a deficit would make it almost impossible to gain more muscle and left him more prone to injuries. The constant injuries and failure have left him mentally crippled and stagnant. His ego has been destroyed and he will not release more content until he feels that he is competitive and relevant.

>>39661352
How do you know all this? Is this Candito?

what is water weight retard weigh yourself once a week at the same time in the same state as the week before

>>39660802
Water retention, don't drink for a few days it'll go.
Also
>136plds
Kek

>>39660802
You didn't eat anything at all between Friday night and Saturday evening?

You are fucking pathetic.

>>39660706
Us graduate students don't really require much sleep

>>39660706
It varies a lot. 5-10 hours, sometimes in one go, sometimes in naps, depending on tiredness and free time.

I really wish my sleep was more consistent.

>>39660706

around 6

>>39660697
Fucking go out with the woman you dipshit.

>>39660697
Maybe you can go earlier or make it up after, but for sure go out with her.

The gym is simply a means to an end anon.

Go out with her you fucking retard

>>39660669
It's great isn't it? Keep it up bro, I'm lifting with you.

Spent the year at my office drone job, no friends, no gf, no goal achieved.

Yep.

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>finally getting back into shape after dislocating shoulder a few months ago
>hitting PRs on all lifts
>about to study abroad in Madrid

Feels good bruh... but
>problems with gf of 4 years... not sure if we'll stay together

Are chefs really considered blue collar?

>>39660671
only the executive chef is white, anyone else in the kitchen is blue.

I'm a 35 year old chef at Wendy's
I consider myself white collar

>>39660617
Don't bother. It's a lie.

Unless you're comfortable being a provider and a good little cuck of course, in which case go right ahead. You can make a woman want your resources, but you can never make a woman want your genetics if you don't have them.

>>39660647

Yeah listen to this guy. Never improve.

Let me have all your wimminz

>>39660647
>Being this obsessed with muh genetics
No wonder you dont have a gf.

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>>39660472
Not today, but speaking of dicks:
>Be fat fuck (240-280lbs/110-130kg, from time to time)
>Small dick (5 inches/13cm)
>Be genuinely sad about my dick size, tfw one chance at life and small dick etc etc
>Will never satisfy anyone etc

>Lose weight (approx. 66lbs/30kg from 240lbs/110kg to 175lbs/80kg)
>Dick suddenly doesn't seem so small anymore
>I wonder.jpeg
>Now 6.5inch/16.5cm
>Life resovled
>Time to live my life

>>39660508

I wasnt fat as fuck, but grossly out of shape at around 18yo, weighed around 95kg at 6'3 but with absolutely zero muscle mass. dick was about 14cm

but when I got fit, not big but ottermode, ran and swam as fuck, dick grew to 17cm

>>39660546
what the fugg

How is that possible? Because in my case, more of my dick simply came to show...right? How can a dick grow from getting into shape? Because I naturally liften while losing weight as well. Better blood flow? Can a dick actually grow from ages 16-23?

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>that guy who focuses on other people instead of his training

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>>39660445
>that guy who would take a call if his personal or work phone rings during sex

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>that qt skyping her needy bf whilst she's working out so you can't hit on her

>>39660235
Why are you asking /pol/?

>>39660235
High sensitivity to testosterone and the manner in which it is processed through the body.

Same reason you can grow a thick beard.

>>39660236
dont you understand. hes blaming the jews for his baldness

>>39660092
Everyone should start calling him small, make him insecure about the one thing in his life that he has managed to accomplish.

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>>39660700
>/fit/ leads to Rich to multiple organ failure as he tries to reach 400 lbs

>>39660700
>>39660811
It'll be too obvious if you say straight up that he's small.

You gotta start by saying he's looking smaller than he used to, and that some other mutant is bigger and leaving humanity and rich behind.

Frog in boiling water